Bridge to Optimal Health

#FreshTip - Have a little bit of stock or broth left over? Place in an ice cube tray and freeze. Use these flavor-packed cubes as you need them. #FoodHero #FoodSurplus

Does blood type matter?

The Depression Project

Tea consumption is associated with mood benefits, as well as improved attention and alertness. Improved mental performance together with an elevated mood can help promote positive thinking ahealthblog.com/gft6 ahealthblog.info/images/aHR0cHM

Walking + thinking + writing is a great combination!

We can’t say it enough or loud enough. Strength training is critical to women’s health!

Regulated vs. Unregulated claims. Here’s the only cheat sheet you’ll need to decode labels on your leafy greens:

Since at least the time of Greek philosophers, many writers have discovered a deep, intuitive connection between walking, thinking, and writing.

Gratitude rewires the brain, even in ...a world where we are constantly made to feel like we are lacking and always ‘wanting’ more, it can be difficult to achieve or experience actual happiness.

Power of Positivity

Positive Energy+

Superfood smoothie!

The only diet we approve of.

May the milk be with you! Boobs truly are magical.