Rollie Allaire, Holistic Life & Wellness Coach
498 Ferguson Ave

Chakradance is not about "dancing" as much as it is about hearing the vibrations (or the beats) in the music. Moving, or not moving, is optional. If you can't stand for long periods, then you sit or lie down. I have practiced Chakradance sitting, lying down, driving (obviously with my eyes open), and dancing. It's about feeling the vibrations. If you start off standing and need to sit or lie down, it is completely up to you. There is no right or wrong way. I'm not going to sa...y that it's not kind of intimidating at first. If you come in with no preconceived notion and allow the process to unfold. There is no religious connotation attached to Chakradance. Some people find it spiritual, based on their beliefs and/or religion (for them). For me, it's about self-reflection. Looking within and seeing where I am at, what's coming up for me to look at ... and sometimes things don't come up for me during a session, they come up a few days later. I don't see images like others in the class describe, I see colours and feelings come up for me. It doesn't mean that I am doing something wrong or that they are doing something wrong. It's about being in my body, thoughts, feelings, and connecting with my spirit (for me that's my being, not an external source). I have spirit (or soul if you want to call it that) and that's what makes me, me. For others, the "spirit" component is something or someone external. Join me for a lunchtime class that I offer on Mondays and Wednesdays at 12:10 pm. During this 40-minute session, you feel enlightened as it allows us to move through the emotions (and for some, it’s complete stillness). Schedule now https://rollieallairebooking.as.me/ChakradanceLunch

I'm looking to #findaguest for Wednesday, November 3 10:00 am Eastern (I will accommodate other timezones for anyone overseas, where necessary) Topics: you choose your topic, something that you are passionate about and want to share with others. Anything else that women might find inspiring. My Live interview series, Chatting with Wisdom, is about featuring amazing women in a weekly interview series to inspire women. It can include a skill, a strategy, a tool, or a "hot topic..." like breastfeeding beyond the first year. Each Guest chooses her own topic and in a freestyle interview we discuss the topic. The interview is recorded Live through Streamyard to my Facebook business page and YouTube Channel. And then shared to my website. Note: I have had men on the series. We are focussed on supporting and inspiring women. Interested? If so, please go to this link, book a date. The scheduler will get you to complete a short questionnaire letting me know a little bit about your topic, if you have an offer you would like to share (if in business).

Le Yoga Nidra est une forme de méditation guidée, une méthode de Pratyahara (retrait des sens) qui vous permet d'analyser le corps et de puiser dans un état de conscience détendu alors que l'esprit s'installe entre l'éveil et le sommeil. Je recommande fortement d'essayer! C'est maintenant le bon moment pour nous rejoindre. PS il n'y a pas de mouvement en Yoga Nidra, vous êtes allongé complètement immobile pendant toute la séance... Rejoignez-moi pour Yoga Nidra sur Zoom... en français le lundi ou en anglais le mardi. Inscrivez-vous ici pour les lundis Yoga Nidra en français à 19 h 30 ET https://rollieallairebooking.as.me/yoga-nidra-virtuelle Inscrivez-vous ici pour les mardis Yoga Nidra en anglais à 20 h ET https://rollieallairebooking.as.me/yoga-nidra-virtual

Chakra Balancing is a bi-weekly session that will allow us to delve into the 7 Chakras; learn practical techniques that focus on harmonizing the Chakras; and learn how to dissolves major stress triggers in less than 5 minutes. Chakra Balancing can assist with: + Reducing anxiety and stress + Increasing relaxation... + Relieving psychosomatic pain + Overcoming phobias and fears that may be holding you back + Increasing creativity and intuition + Clear and resolve digestive problems + Boosting the immune system + Naturally enhancing your work and presentation skills + Increasing confidence + Remaining calm and clear in the midst of stressful circumstances + and much more... As we connect with our Chakras regularly, we will feel more balanced in this very busy world. Sessions are held MOSTLY alternate Sundays at 7:00 pm Book now https://rollieallairebooking.as.me/ChakraBalancing

For all of our Ghosts and Goblins, we are all set for Saturday, October 30 between 10AM-4PM at Bridging the Gap Wellness Center, 498 Ferguson Ave, Haileybury. #halloween2021

Did you know that you can join me on Facebook Live every Sunday for my Weekly Oracle Card pull? What do you need to know this week? Leave a comment if you would like a card when I am Live. You can join us live here: https://www.facebook.com/BridgingtheGapWellness/videos

VOID MOON (VOC) December 10, 7:56 pm 8:58 pm EST VOID OF COURSE MOON During this time, we are transitioning between one Zodiac sign to the next, but isn't reflecting elements/making any major aspects with either sign .... this is the gap between those transitions. Sometimes it's very short spurts while other times it's looong. It can last minutes, hours and sometimes, even days. ... Moon Medicine is about self-reflection. Grandmother Moon reflects back what we need to look at, what we need to face, what we need to resolve. During a Void of Course Moon, it gives us the time to just sit with the energy. If you can avoid doing anything during this time, then just sit with it in the silence. Things to do during these times: connect with your spirituality; declutter your life (physical or emotional); stick with your routine; rest, make plans during this time; socialize; take a trip; review things that need editing in life or work; finish up something that you started. Caution during these times: don't start anything "big" or "important"; avoid things like presentations, facilitating workshops, or job interviews; sharing important information - it will either get lost or it could be misunderstood; plans you make during this time may not work out; avoid starting new projects; people are not what they seem, so be mindful; avoid large purchases. #voidmoon #MoonMedicine #healingcircle #membership #MoonMedicine #healingcircle #rollieallaire #womenempowerment #journey #stress #womeninspiringwomen #anxiety #mentalhealth #trauma #survivor #mindbodyheartsoul #soulsisters #lifeandwellnesscoach #bridgingthegap #wellness #holistic #ilovewobc #TSACC #mpltribe

Are you worried about your own mental health? Is your anxiety impacting you and your family members? Are you tired of feeling stressed out, anxious and bad about yourself? You don’t have to believe that voice in your head that tells you that nothing is ever going to change. We ALL deal with stress from time to time, and it’s important to understand that we can’t control everything in our lives that causes us stress. What we can change, is how we COPE with these events. If yo...u struggle with stress and anxiety, I am inviting you to join me over the next 3 days for Let’s Talk Anxiety and Me. I will give you proven techniques that will get you focused and set you on a path to improve your mental health management. You will learn practical ways to build on your anxiety management skills with a heightened knowledge of yourself, and with the MOTIVATION to keep moving forward! Join us in the private Facebook Group, Holistic Wellness Lounge, TODAY at 2:30pm, Friday December 11th at 2:30pm and Saturday December 12th at 4:30pm for this FREE workshop. It’s time to stop letting anxiety and stress get the best of you. Let’s work together to change your mindset and your life.

There’s only FOUR days left to enroll in Soulful Lifehacks before the doors close on another season! This program symbolizes the new beginnings that you will be venturing on together in this new community. Be supported, encouraged and nurtured as you pinpoint elements of your life you are ready to change and gain the tools necessary to make that happen. Soulful Lifehacks is a community where you are supported in your journey toward healing and personal growth, your power is a...cknowledged, and you are accepted and loved for exactly who you are. If you’re ready to make a big change in your life, join the Soulful Lifehacks community! This is the last time we will be offering a monthly membership, so take advantage of this offer while you still can: https://rollieallaire.ca/soulful-lifehacks/