Bright Yoga
70B Talbot Street North N8M 1A2 Essex, ON, Canada

Who’s joining me for class tonight on Zoom? I’d love to see you! ~ Kelly

I miss you! Who's practicing with me this week? ~ Kelly Sunday, January 10th at 9am Monday, January 11th at 9am Tuesday, January 12th at 6pm... Thursday, January 14th at 6pm Friday, January 15th at 9am Please sign up at brightyoga.setmore.com

Happy New Year! One of my intentions for 2021 is to let go of expectations and hold on to hope. This practice keeps me rooted in the present and I am grateful for it every single day! Here is the practice schedule for the next week if you'd like to join me ~ Kelly Sunday, January 3rd at 9am... Monday, January 4th at 9am Tuesday, January 5th at 6pm Thursday, January 7th at 6pm Friday, January 8th at 9am Please sign up at brightyoga.setmore.com

Wishing you a safe and happy holiday

Good morning! We made it to the end of 2020! This year has challenged me and reminded me to be grateful in equal measure. I've been doing a lot of journaling over the last few days, so much to sift through from this year. We're practicing via Zoom at 9am today. There will be breathwork, asana, a short meditation and I'll be sharing my favourite activity for transitioning into the new year. If you can't join me for practice, I'll be sharing the activity on Facebook live a...t noon in the private Facebook group Ignite Your Light. If you're interested in inspiration, encouragement, and a private forum to discuss the things that light you up, you can request to join here https://www.facebook.com/groups/312963582374899

Thank you Bright Community! Your generosity helped us raise almost $500 in donations of cash and gift cards for the WECAF holiday program

The daily reflection and wellness journals are back in stock at the studio and would make a great gift! You can read all about them on the shop page of the studio website. ~ Kelly http://www.brightyoga.ca/shop.html

These journals would make a great last-minute gift! Send me a message to arrange a contactless pick-up today. ~ Kelly

Hello Bright Community! What virtual offerings you would like to see from us in January? Please comment below or send me a message! ~Kelly

Classes scheduled for December 7th-13th Monday 6pm - Go with the Flow with Jan Tuesday 9:30am - Gentle with Tricia... Tuesday 6pm - Go with the Flow with Fran Wednesday 6:45am - Follow the Yogi with Fran Wednesday 6pm - Go with the Flow with Kelly Thursday 6pm - Go with the Flow with Char Friday 9:30am - Gentle with Kelly Friday 6pm - Go with the Flow with Jan Sunday 10am - Go with the Flow with Tricia Pre-registration is required at brightyoga.setmore.com

There are are two more opportunities to practice with us in 2020! Let’s end as we want to begin! Dec 30th at 6pm Dec 31st at 9am... These are all levels vinyasa classes with some suggestions for intention setting and transitioning to the new year Please sign up at brightyoga.setmore.com

I’m teaching Thursday Dec 3 @6-7! I hope to see you there ~ Fran

If you're not able to practice with us on Zoom this week, here's a 35 mintue practice that was recorded in the summer during one of our Facebook Live sessions. It's a 35 minute slow and strectchy seated and supine practice. You'll need a strap, scarf or belt.

As many of you know, we have sponsored a family (and sometimes more than one) through the Windsor-Essex Children's Aid Foundation Holiday Program for the last few years. We are participating in the program again this year but have opted to raise money, rather than buy items. The money will be used by WECAF staff and volunteers to purchase items from a family's wish list. WECAF expects that 700 or more families will need support this year as the impact of COVID-19 has increas...ed unemployment, poverty, addictions, and mental health issues. We will be collecting donations until Sunday, December 6th. If you're at the studio there will be an envelope for donations. If you're not currently taking classes at the studio but want to support our efforts, you can send an etransfer to [email protected]. Gift cards will also be accepted at the studio for youth who have aged out of foster care but are still being supported by WECAF. We appreciate your support!

I love a good gratitude prompt! Who’s joining me for this?

Still time to join us for class this morning! Just sign up through brightyoga.setmore.com by 8am!

Classes scheduled for November 23rd - 29th Monday 6pm - Go with the Flow with Jan Tuesday 9:30am - Gentle with Tricia... Tuesday 6pm - Go with the Flow with Char Wednesday 6:45am - Follow the Yogi with Fran Wednesday 6pm - Go with the Flow with Kelly Thursday 6pm - Go with the Flow with Fran Friday 9:30am - Gentle with Kelly Friday 6pm - Go with the Flow with Kelly Sunday 10am - Go with the Flow with Kelly Pre-registration is required at brightyoga.setmore.com See you soon!

Classes scheduled for November 30th - December 6th Monday 6:45am - Follow the Yogi with Fran Monday 6pm - Go with the Flow with Jan... Tuesday 9:30am - Gentle with Tricia Tuesday 6pm - Go with the Flow with Char Wednesday 6pm - Go with the Flow with Kelly Thursday 6pm - Go with the Flow with Fran Friday 9:30am - Gentle with Kelly Friday 6pm - Go with the Flow with Jan Sunday 10am - Go with the Flow with Fran Pre-registration is required at brightyoga.setmore.com See you soon!

Still time to jump on the app. I’m teaching at 6! Space still available ~Fran

I’m teaching tonight at 6:00pm. Go with flow!! There are a couple spaces available!! See you on your mat! -Jan-I’m teaching tonight at 6:00pm. Go with flow!! There are a couple spaces available!! See you on your mat! -Jan-

Here is the upcoming virtual class schedule for the festive week ahead! Sunday, December 20th, 9am Wednesday, December 23rd, 6pm Saturday, December 26th, 9am ... You will still sign up for a class through Setmore and need to sign up at least one hour before the start time. https://brightyoga.setmore.com Please make sure you have your email address in your profile so I can use it to send you the Zoom link. If you have a 10 or 20 class pass, you can use that for the Zoom classes. If you don’t have a pass, you can pay a $10 drop-in fee via etransfer to [email protected] Classes will run if two or more people are signed up. "See" you soon!

Classes scheduled for October 26th - 31st Monday 6pm - Go with the Flow with Jan Tuesday 9:30am - Gentle with Tricia... Tuesday 6pm - Go with the Flow with Char Wednesday 6:45am - Follow the Yogi with Fran Wednesday 6pm - Go with the Flow with Jayne Thursday 6pm - Go with the Flow with Fran Friday 9:30am - Gentle with Kelly Friday 6pm - Go with the Flow with Jan Saturday 10am - Go with the Flow with Kelly Pre-registration is required at brightyoga.setmore.com Hope to see you soon!

COVID Update and Reminders *spaces for mats are now 3 meters apart (please line the front of your mat up with the designated tape line) *please practice physical distancing and sanitize your hands upon entering and exiting the building *masks must be worn into the building and until you get to your mat ... *the front door will open 15 minutes before the start of class (we are not currently using the back door) *there are no shared props at the studio, but please feel free to bring your own *teachers are sanitizing common surfaces at the end of each class *if you are feeling unwell, or have been in contact with someone who has tested positive for COVID-19, please stay home There is a growing body of research that points to yoga as a high-yield approach for reducing perceived stress and anxiety (Harvard Health Publishing, 2020). During this global pandemic, this practice is more important than ever! We love this community and we’re so happy that you’re a part of it! Let’s continue to help keep keep each other safe and well

Hello, Bright community, I'm getting ready to set up the virtual class schedule for next week and I'd love to hear from you! Here are some options, please comment below and feel free to suggest a day and time that you don't see listed. Thanks! Monday, December 21st at 8am or 8:30am Tuesday, December 22nd at 6pm... Wednesday, December 23rd at 8am, 9am, or 6pm Saturday, December 26th at 9am See more

There is space in this mornings 9:30am gentle class! Please register by 8:30am at brightyoga.setmore.com

Classes scheduled for Oct 12th-17th Monday 6pm - Go with the Flow with Jan Tuesday 9:30am - Gentle with Tricia... Tuesday 6pm - Go with the Flow with Tricia Wednesday 6:45am - Follow the Yogi with Fran Wednesday 6pm - Go with the Flow with Kelly Thursday 6pm - Go with the Flow with Char Friday 9:30am - Gentle with Kelly Friday 6pm - Go with the Flow with Jan Saturday 10am - Go with the Flow with Jan Pre-registration is required at brightyoga.setmore.com Hope to see you soon!

Today is the first day of our virtual class schedule! Monday 9am Tuesday 6pm Thursday 6pm... Friday 9am Sunday 9am You will still sign up for a class through Setmore and need to sign up at least one hour before the start time. https://brightyoga.setmore.com Please make sure you have your email address in your profile so I can use it to send you the Zoom link. If you have a 10 or 20 class pass, you can use that for the Zoom classes. If you don’t have a pass, you can pay a $10 drop-in fee via etransfer to [email protected] Classes will run if two or more people are signed up.

Let’s get back to your mat! I can’t wait to see you

We still have a few spots left for this upcoming class! Send me a message if you’d like to join us ~ Kelly

Are you coming to class??

Today at 10am is the last class in the studio for awhile. Tricia is teaching an all levels flow. There are still a couple of spots left and you can sign up at brightyoga.Setmore.com

Classes scheduled for November 16th - 22nd Monday 6pm - Go with the Flow with Jan Tuesday 9:30am - Gentle with Tricia... Tuesday 6pm - Go with the Flow with Char Wednesday 6:45am - Follow the Yogi with Fran Wednesday 6pm - Go with the Flow with Kelly Thursday 6pm - Go with the Flow with Fran Friday 9:30am - Gentle with Kelly Friday 6pm - Go with the Flow with Jan Sunday 10am - Go with the Flow with Jan Pre-registration is required at brightyoga.setmore.com See you soon!

Hi everyone, As I’m sure you’ve heard, we’re moving to the grey zone. The studio will be closed as of Monday and I’ll be starting to teach classes via Zoom. The schedule for next week is as follows: ... Monday 9am Tuesday 6pm Thursday 6pm Friday 9am Sunday 9am You will still sign up for class via Setmore https://brightyoga.setmore.com Please make sure you have your email address in your profile so I can use it to send you the Zoom link. If you have a 10 or 20 class pass, you can use that for the Zoom classes. If you don’t have a pass, you can pay a $10 drop in fee via etransfer to [email protected] For now, I will be scheduling classes one week at a time on Setmore. Thank you for your support, let’s keep our practice up at this challenging time, and please send me a message if you have any questions. Hope to "see" you soon ~Kelly

There are still spots left for the 9:30am class today! You can sign up at brightyoga.setmore.com

Classes scheduled for September 21st-26th Monday 8am - Follow the Yoga with Kelly Monday 6pm - Go with the Flow with Jan Tuesday 9:30am - Gentle with Tricia... Tuesday 6pm - Go with the Flow with Char Wednesday 6:45am - Follow the Yogi with Fran Wednesday 6pm - Go with the Flow with Kelly Thursday 6pm - Go with the Flow with Jayne Friday 9:30am - Gentle with Kelly Friday 6pm - Go with the Flow with Jan Saturday 10am - Go with the Flow with Jan Pre-registration is required at brightyoga.setmore.com Hope to see you soon!

I’m teaching at 10 Saturday morning!! Are you coming? I’d love to see you! ~Fran

This week marks the 10th anniversary of Bright Yoga! I taught my first public class in Essex on September 14th, 2010. It has been a wild year so far, but we're still here! I am so grateful for all of the teachers and students who have helped create this community, my friends and family who have encouraged me and offered advice when I asked, and for Steve who has stepped in to help do just about everything but teach a class :) I love this practice and feel honored every time I get to share it. Thank you, thank you, thank you ~ Kelly

Classes scheduled for Oct 5th-10th Monday 6pm - Go with the Flow with Jan Tuesday 9:30am - Gentle with Tricia... Tuesday 6pm - Go with the Flow with Char Wednesday 6:45am - Follow the Yogi with Fran Wednesday 6pm - Go with the Flow with Kelly Thursday 6pm - Go with the Flow with Kelly Friday 9:30am - Gentle with Kelly Friday 6pm - Go with the Flow with Jan Saturday 10am - Go with the Flow with Tricia Pre-registration is required at brightyoga.setmore.com Hope to see you soon!

Classes scheduled for September 14th-19th Monday 8am - Follow the Yoga with Kelly Monday 6pm - Go with the Flow with Jan... Tuesday 9:30am - Gentle with Tricia Tuesday 6pm - Go with the Flow with Char Wednesday 6:45am - Follow the Yogi with Fran Wednesday 6pm - Go with the Flow with Kelly Thursday 6pm - Go with the Flow with Jayne Friday 9:30am - Gentle with Kelly Friday 6pm - Go with the Flow with Jan Saturday 10am - Go with the Flow with Kelly Classes sizes will be limited so we can follow physical distancing protocols. You must pre-register for a class. To view the schedule please visit brightyoga.setmore.com Please try to book into a class an hour before the start time. There must be two people registered for the class to run. If there aren't enough students registered 1 hour before the start time, the class will be cancelled and you will be notified by email.

There are spots left for tomorrow's all levels Go with the Flow class at 10am and you can sign up here brightyoga.setmore.com We have done our best to make sure the environment feels safe and secure, but still calm and relaxing ;) Students need to wear a mask into the building (it can be removed for practice if you choose). There is hand sanitizer to use when you enter and exit. Mats are spaced out 6ft apart with a line on the floor indicating where to put your mat and the teacher stays at the front, physically distanced from the students while they practice. If you have any questions about our Covid procedures, please send us a message!

Yoga is on this morning at 10! Still spots available! ~Fran

We are into our third week back at the studio and we have loved seeing you! We're still experimenting with the schedule so if there are days/times you would like us to consider for classes, please let us know!

Two great classes happening today! Gentle yoga with Tricia at 9:30am and Go with the Flow with Kelly at 6pm. To register visit brightyoga.setmore.com

Whoohoo!! I’m teaching three times!! Time to get back to your mat!! Can’t wait to see you!!

I’m teaching on Saturday!! Who’s coming??

We're closed on Monday, September 7th for the holiday but we have some great classes coming up this week! Tuesday 9:30am - Gentle Tuesday 6pm - Go with the Flow Wednesday 6:45am - Follow the Yogi... Wednesday 9:30am - Gentle at Sadler's Pond Wednesday 6pm - Go with the Flow Thursday 6pm - Go with the Flow Friday 9:30am - Gentle at Sadler's Pond Friday 6pm - Go with the Flow Saturday 10am - Go with the Flow To register for a class please visit brightyoga.setmore.com See you soon!

Two chances to practice this weekend...6pm tonight with Jan and 10am on Saturday with Fran!

There are still spots left for tonights 6pm class and Id love to see you! You can register for the class at brightyoga.setmore.com. ~ Kelly

Exciting news! We've decided to offer our 9:30am gentle classes on Monday, Wednesday, and Friday, outside at Sadler's Pond (weather permitting). The 9:30am class on Tuesday will be in the studio. The studio will be closed for the holiday so we will start on Wednesday, September 9th. You will still need to pre-register using brightyoga.setmore.com We miss you 9:30am yogis and we hope to see you soon!

August 30th, 2020 UPDATE The studio is open and we had a great first week! It was wonderful to see familiar faces and some new ones as well! Classes sizes will continue to be limited so we can follow physical distancing protocols. You must pre-register for a class. To view the schedule for August 31-September 13th please use the Setmore App or the website https://brightyoga.setmore.com... Please book into a class no later than 1 hour before the start time. There must be two people registered for the class to run. If there aren't enough students registered 1 hour before the start time, the class will be cancelled and you will be notified by email. We are only using the front door for now and the door will open 15 minutes before the start of class. You must wear a mask into the building (it can be removed when you get to your mat) and sanitize your hands on arrival. Please use the covid self-assessment tool before coming to class https://covid-19.ontario.ca/self-assessment/ For now, we'll only be offering drop-in rates, 10 and 20 class passes. If you had a monthly membership on the go in March, please contact Kelly at 519-981-1403 or email [email protected] There will be a price increase on September 1st (this was planned pre-covid). Please see the schedule/fees page on the website for details. Thank you for continuing to support this wonderful community that weve created ~ Kelly

Theres a 6pm outdoor yoga practice tonight in Woodslee! Send me a message if youd like to join us ~ Kelly

Classes running August 24th-30th (you must pre-register for studio classes) Monday August 24th, 9:30am in the studio Tuesday August 25th, 6pm in the studio... Wednesday August 26th, 6pm in the studio Thursday August 27th, 6pm with Kelly in Woodslee (weather permitting) Friday August 28th, 9:30am in the studio Saturday August 29th, 10am in the studio Thank you for continuing to support this wonderful community that weve created ~ Kelly

Mark your calendar!! Sunset Yoga with Jan! September 5th and 12th Lakeside Park Kingsville! 7:00pm... Come enjoy a beautiful evening of yoga and nature! $10 drop in. Cash or etransfer Text or message to safe your space. 518-890-3711 I look forward to seeing you in your mat. Namaste See more

Today is the day, the studio is opening! We have a a limited schedule this week and well start offering a broader range of classes next week. Im so excited and I cant wait to see you! For details on studio protocols and to register for a class, please visit brightyoga.ca ~ Kelly

The studio is opening tomorrow! You must pre-register for classes (up to one hour before the start time). For details please visit http://www.brightyoga.ca/ Hope to see you soon!

Going live @9! Are you coming to your mat? See you there!! ~Fran

It's going to be another beautiful day! Who's joining us for yoga tonight at 6pm in Woodslee? I would love to see you :) ~ Kelly

We are opening on August 24th with a limited schedule! Classes sizes will be limited so we can follow physical distancing protocols. You must pre-register for a class, we are only using the front door for now and the door will open 15 minutes before the start of class. Please book into a class no later than 1 hour before the start time. If there are no students registered 1 hour before the start time, the class will be cancelled. If you are waiting outside before the sta...rt of class, please stay 2m away from each other. You must wear a mask into the building and sanitize your hands on arrival. For now, we'll only be offering drop-in rates, 10 and 20 class passes. If you had a monthly membership on the go in March, please contact Kelly at 519-981-1403 or email [email protected] You can check out the schedule and access the link to get yourself set up on the new online system here http://www.brightyoga.ca/schedulefees.html We can't wait to see you! ~ the Bright Yoga Team

Another gorgeous day! Whos coming to practice tonight in Woodslee? Send me a message if youd like to join us! (519-981-1403) ~ Kelly

Classes running August 17th-23rd (weather permitting) Monday, August 17th, 6pm at Jan's in Maidstone Tuesday, August 18th, 6pm with Kelly in Woodslee... Thursday, August 20th, 9:30am at Jan's in Maidstone Thursday, August 20th, 6pm with Kelly in Woodslee Saturday, August 22nd, 9am with Fran on FB live (no need to register) Sunday, August 23rd, 9am with Jan at Sadler's Pond To register for individual classes please text the appropriate teacher Jan 519-890-3711 Kelly 519-981-1403 (For classes in Woodslee please text up to one hour before the start of class. Classes will run if there are three or more people attending).

Ill be live at 9am for a 30 minute slow and stretchy practice! If you plan on joining me, please have a strap, scarf or belt close by. ~ Kelly

Its another beautiful day for outdoor yoga! Theres lots of shade and usually a breeze where we practice in Woodslee. Send me a message if youd like to join us tonight at 6pm. 519-981-1403.

There are still spots left for 9am tomorrow morning at Sadlers Pond in Essex!

I'm teaching three outdoor classes over the next few days and I'd love to see you! Tuesday at 6pm in Woodslee Wednesday at 9am at Sadler's Pond in Essex and Thursday at 6pm in Woodslee... Send me a message if you'd like to join us! 519-981-1403 ~ Kelly

Its happening, were moving to stage 3 this Wednesday August 12th! Were still working out the final details, but were hoping to be offering classes in the studio starting August 24th. Stay tuned for more information

Classes running August 10th-16th (weather permitting). There are some changes this week! Monday, August 10th, 7pm at Char's in Amherstburg Tuesday, August 11th, 6pm with Kelly in Woodslee... Wednesday, August 13th, 9am with Kelly at Sadler's Pond Thursday, August 13th, 6pm with Kelly in Woodslee Saturday, August 15th, 9am with Kelly on FB live (free, no need to register) Sunday, August 16th, 9am with Jan at Sadler's Pond To register for individual classes please text the appropriate teacher Jan 519-890-3711 Char 226-340-4450 Kelly 519-981-1403 (For classes in Woodslee please text up to one hour before the start of class. Classes will run if there are three or more people attending).

30 minute slow and stretchy

Ended the day yesterday with this beautiful sunset and Im ready to start the day with yoga! FB live class at 9am and if youre planning to join us for the 10am class in Woodslee, please message me by 8:45am so I can confirm that its running. Hope to see you soon Kelly

Whos coming to yoga tomorrow?! 10 am in Woodslee, message me if youd like to join us (519-981-1403) ~ Kelly