Brigitte Huber Counselling

Positive psychology is sort of new, and it’s so much more than turn that frown upside down. By learning to develop and enhance positive emotions, you can become more flexible, more open, and you can feel more connected. Coursera is offering several free positive psychology courses. Check it out! By the way, I don’t get paid for this - I just think it’s a great service. Navigate to https://www.coursera.org. You’ll have to create an account, but it’s free. Then search for positive psychology. Lots of courses available. I’m currently taking one from the University of North Carolina. I’m really interested in the one by Martin Seligman - he’s one of the big names in positive psychology. #selfcare #selfhelp #positivepsychology #psychology #therapy #kwtherapy

Hear this: A new online course launched by a psychology professor at the University of Toronto aims to help people manage their mental health during COVID-19. The course is *free* - here’s the link https://www.coursera.org/learn/manage-health-covid-19 #wellness #mentalhealth #anxiety #anxietyrelief #covid

This is the heart of therapy. If you need therapy, call me at 226-989-0663

There’s so much we can’t control right now. So we can start where we are, do what we can,...

Positive psychology is sort of new, and it’s so much more than turn that frown upside down. By learning to develop and enhance positive emotions, you can become more flexible, more open, and you can feel more connected. Coursera is offering several free positive psychology courses. Check it out! By the way, I don’t get paid for this - I just think it’s a great service. Navigate to https://www.coursera.org. You’ll have to create an account, but it’s free. Then search for positive psychology. Lots of courses available. I’m currently taking one from the University of North Carolina. I’m really interested in the one by Martin Seligman - he’s one of the big names in positive psychology. #selfcare #selfhelp #positivepsychology #psychology #therapy #kwtherapy

Hear this: A new online course launched by a psychology professor at the University of Toronto aims to help people manage their mental health during COVID-19. The course is *free* - here’s the link https://www.coursera.org/learn/manage-health-covid-19 #wellness #mentalhealth #anxiety #anxietyrelief #covid

This is the heart of therapy. If you need therapy, call me at 226-989-0663

There’s so much we can’t control right now. So we can start where we are, do what we can,...

She really sums it all up...best ways to cope during the pandemic. It’s a long read, but worth it!

These are such anxious times. Here are some more suggestions for dealing with anxiety. If you need more help, call me at 226-989-0663 for confidential video counselling.