Brianna Leadbetter, BKin, CSEP CEP

The Sedentary Human Body When we spend large amounts of our time being sedentary, most of the time we're spending it sitting. Whether it's working a desk job, long commutes, or just being a couch potato during lockdown, our bodies spend a lot of time in a seated position. In my last post, I asked you to assess your sedentary time and gave some suggestions for how to break up that time. In this post, we're going to talk about what actually happens to the biomechanics of your...Continue reading

"How many hours per day do you spend sitting?" This is the question that I ask every single one of my clients in my practice, and almost every single time I am met with widened eyes and dropped jaws. Nobody wants to assess how many hours they really spend being sedentary every single day. Think about it. From the moment you wake up in the morning to the time you go to bed at night, how many hours do you spend either sitting or laying down, not including sleeping time? Before...Continue reading