Bring It On Coaching

Hello Ladies humour me, and be honest what does your purse-look like inside? Men if your out there what does your wallet look like inside?... Organized? Somewhat organized? Messy? Disastrous? Please leave me a comment there is a reason I’m asking? Don’t be shy we are more connected than you think! Be truthful. Big hugs xxoo

Importance of a buddy!! Do you know when you’ve had to go out and do something, but you really didn’t want too? It was a chore and it was the last thing you wanted to do but then after you did it you felt so good? Well that’s what this is about it’s about finding a buddy that helps you be accountable for showing up when it’s last thing you want to do. ... Just do it! You will be so proud you did! Big hugs, xxoo @bringitoncoaching #declutteryourlife #soulful_moments #loveyourself #beautiful #showupforyourself #buddiesforlife

Enrol you If you could do one thing in your home what would it be? Begin to LIVE in the home that makes you feel good inside. ... Start to accelerate your mind and vision what you want. Offspring of thought-don’t focus on what you don’t have - focus on what you want. Choose a design just for you that will make you feel at peace every time you walk through the door. Let’s plan it today! Now is the time to commit to you! Big hugs xxoo

Healing Ritual Bath Creating a tranquil space in your home can start in the bathroom. White candles... A good book Rose petals Himalayan pink salt Fresh squeeze lemon Rose quartz and white quartz crystals Place all ingredients in the bath, and enjoy the healing process. Light a white candle and connect to the energy in your heart, Imagine the light of your heart travelling all through your body. Remind yourself how much you are loved. A peaceful medicine you just created. Message me now, to create simple rituals that are calming and tranquil in your home! Big hugs xxoo

Reflection- Let’s all spread some bread crumbs of love this week! Maybe starting with yourself! ... Maybe compliment someone from the heart. When we increase our dopamine in our body we start a neurotransmitter, meaning it sends signals from the body to the brain. This is healthy for our mental and physical state of mind. Self Love tip 1. Start to write down a moment in your life where you felt so good you wanted to shout it out to the world. Now close your eyes and hold that thought for a few minutes tell me that when you opened your eyes did you have a smile on your face? I would love to hear about it!! Comment below and let me know! Big hugs to everyone! If you would like other tips message me for a free 15 minute chat .

When you start taking care of yourself , you start feeling better, you start looking better, it all starts with you! By her incrediblemindset #mindful #loveyourself #meditation #emotionalhealth #emotional well-being #anxiety #worklifebalance #gratefulheart #trauma. #traumarecovery #inspire #yoga

When you start to take care of yourself , you start feeling better, you start looking better, you start to attract better. It all starts with you. #mindful #love #grateful #faith

Focus on your blessings