Inertia Wellness Studio

Every day I walk with my handsome German Shepard down the same road. My thoughts on a million things and not allowing myself to just be in the moment. Today, for whatever reason, I was not rushing to the destination,content to let Thad sniff and saunter on the way. Today I was gifted as our slow pace allowed me to see the beauty below a busy sidewalk. Today I realized it’s not always about the destination, but the journey as well.

Believe in yourself Believe you CAN

When things seem to not line up as we feel they should, negative thoughts patterns can creep in. Please realize this happens to everyone and give yourself a break if you don’t snap out of what’s getting you right away. It’s ok to be sad sometimes, it’s ok to feel negative sometimes. The trick is to recognize when we stay there. You may need to physically draw yourself back from the thought pattern. *give yourself some powerful I Am statements *allow yourself to thing n...egatively for 5 minutes (your feelings are your feelings) but get on with a positive tape in your head. *practice your gratitude! There is so much to be grateful for I am loved I am positive I am grateful

Tree Medicine is important to your soul . Get out in nature for a hike.

Patience, the ability to wait something out or endure something tedious without losing your cool. Patience is tough... it’s like waiting for a seed to grow out of the ground that you have planted... you can’t get angry that it doesn’t grow immediately. You simply water it, feed it, give it good soil, then you just know it will eventually peek out of the earth and become something. Our journey through life is like a seed. We can’t change one thing and expect results immediate...ly. We need to feed ourselves with time and plant our idea or intention in fertile soil . Then we must be gentle with ourselves and wait. With each step our seed will grow. You can’t just give up and decide to stop watering your seeds in the ground and expect to grow a beautiful plant or tree. As surely as seasons change, your life will change if you have the patience to nurture yourself as you would a seed in the ground. You are worth waiting for. I am patient I am nurturing I am in gratitude

The Wolf Moon Did you get out and howl at the moon last night? The full moon is an excellent time to say your intentions and start a new ritual. Charge your crystals in the moons light. Under the energy of a full moon decide what it is you want to let go.