BRITE Coaching
115 Cote Commandant J8E1B8 Mont-Tremblant, QC, Canada

Walking to the gym. Always feels like an extra in days that are full and so easily distracted with other stuff. For endurance athletes now gifted with time, the ability to focus on mobility and strength could never be more opportune. ... Join @ginagrain and @chrissyfletchy on a zoom webinar this Thursday @ 5:45pm PST to learn how, why, what to do during this time for mobility and strength all in the name of health, posture and performance. It matters almost more than your next run, ride or swim. Details on www.brite.coach. #britecoach #trainwithgrain #strengthendurance #mobility #cycling #triathlontraining

Inspiration gets you going. Consistent practice keeps you going. Self-reinforcing momentum takes you home.

Just kudos. Kudos to @humanpoweredracing to host a SwimRun race on Vancouver Island. Kudos to @dina.altayeb for racing solo her first SwimRun ever. ... There was a race so we said go ! Find your challenge. Be non traditional. #britecoach #swimrun #startlines

Race starts and training camps may not look like this anymore but the power of community and people is real. Use others to pull you in and through. Pull others in and through. It matters. #britecoaching @ BRITE Coaching

Find your tribe. Create Collective Energy. Work it. ... Training and racing is in fact on. Not in the classic sense but in a new world sense. #britecoaching

Remember this feeling. Exhilaration to exit, the heavy feeling of water against your legs, dizziness to stand up, focus to get to T1, fulfillment of the swim leg completed, trust in your fitness to carry you, eagerness for the days journey and hearing the sounds of the crowds and race announcer pulling you through. Hold that memory firm. ... We will get those sensations again. Saviour the good vibes. Use everyday to set yourself up for a brilliant year ahead. Opportunity knocks. #britecoaching See more