BAM Fitness

Do you want to finish 2021 on the right foot? Check it out! https://static-promote.weebly.com//9f427c9e-27de-4541-b031

Can you predict the future? - This is one of the most important things we can do for ourselves. Something that is so overlooked in years past that it leaves people frustrated, sad, defeated or worse. Bring your mindfulness here right now. ... Follow along (In meditation teacher tone) TAKE A BIG BREATH IN THROUGH THE NOSE.. hold it now release through your mouth slowly with control. . Reflect on your daily routine. Even if it’s not a routine - reflect on what you do everyday Is it supporting you for the current demands of life? Is it taking you to a place of peace and happiness? does it motivate you or exhaust you? are you in control of your routine? Thursday kicks off my FINISH 2021 STRONG session. It’s almost 8 weeks, and it will leave you stronger, fitter, motivated, more organized and in control. JOIN US! Link in bio or www.bamfitness.ca ..

As there are phases of the moon there are phases of your life. Choose 1,2, or 3 which ever one calls to you. Energized in the presence of the sun-charged hematite Celtic runes these messages are SURE to land for your current life phase. Each card will represent a moon phase, no matter what phase we are currently in- feel confident that your choice will hold a message just for you! Get Personalized Monthly Spreads In my RISE 2.0 program, (and all Rise graduates!) And watc...h for pop-up 1:1 Tarot Guidance Sessions! Start using your intuition with help from the universe! . . . . . . . #tarottuesday #moonology #oraclecards #manifestation #goalgetter #release #magick See more

A little snip of my Goal Setting workshop tonight that LIT ME UP! We’re on again at 10:00am tomorrow- May 18, sign up link in bio! . Here’s some of the comments left in the chat bar. ... I cannot wait to get started!... ... I am so excited to get started! ... Thank you for doing this! .... I’m gonna do this again! . . . . And I thought about trimming out my curse word, but that’s just not my style-i come as I am, but with lashes on. So if ya wanna get after it, and be REAL with yourself let’s do this! #goalgetters See more

Drop a if you’re a non-fiction lover Drop a if you’re a fiction fan Drop a if you do both . I looked at my pile of books I have right now, and had to laugh. They’re just like BAM Fitness right now, little bit of everything. Welcome to my brain, where opposites attract. It will be a fun year ahead, and I love that for us!

Did you get some fresh air today? Being outside it excellent medication for stress, laziness, anxiety, blood pressure, irritability, etc etc etc. I can always count on my happy guy to join me for an adventure! .

Are You Ready Babes? . 6 weeks to get Stronger Together - kicks off tomorrow! Want in Last minute? Register at www.bamfitness.ca . #strongnation #strongertogether #hiit #gainsoclock

Stronger Together Crew is READY for longer HIIT Workouts! Moving up from 30 to 45 Minutes today! . Here’s a Sneak peak of a new song. (Notice the low impact version of a bear burpee? This is for anyone!) .... #strongnation #strongnationcanada #strongertogether #fitnessmotivation #hiit #mma #martialarts #uplifting See more

Yesterday’s Video allll about yoga for the next 6 months. Yes we will still be unlocking our shoulders and hips daily! As well... we will be incorporating MORE mind work into the practice, more daily 10-15 minute morning OR EVENING practices with intention setting and some light brain dumping to clear our minds and gain clarity.... AND incorporating a little magic that’s in the air as well! Have a listen and see if you’re into this, if you’d like to find your mindfullness and awareness and take it from your yoga practice and apply it to your day to day life, over the next few weeks.

Class One is tackling the hips and lumbar! Do you sit at a desk a lot? This ones for you!

the group is about to go PRIVATE, if you sent a payment and I have NOT added you to the group PLEASE let me know. This is why I really do prefer the booking app! It adds you for me! lol

Yoga Classes are Posted on www.BAMFITNESS.ca ! 6 weeks ALL ACCESS

CHRISTMAS GIVEAWAY ALERT . I have been working hard over here to find my new work/life balance. As a brand new entrepreneur who started a full time business one week after lockdown was implemented- I count this year as a win for me. I am still unorganized. I am still behind, I am still not famous. Lol- BUT my HEART IS FULL thanks to you, my cheerleaders! . THANK YOU for your patience with my growing pains, let’s bring in 2021 with a BAM !... . Draw date Dec 16,2020 . To enter this giveaway: . 1. Like this post(make sure you’re interacting on this post not someone’s share) 2. Tag 3 friends in the comments 3. Follow my Facebook PAGE 4. Share this original post Extra Entry if you SHARE to your stories and tag BAM FITNESS Will ship anywhere in CANADA only. . Current Paying BAM Fitness Customers already have an entry, and any more december signups will as well. This is also on Instagram so go to BAM_Fitness_Hardisty there to get an extra entry! What’s in the Giveaway ? 1. Purple Mandala Yoga Mat 2. Purple Insulated Stainless Steel Water Bottle 3. Cheetah Print tube Scarf/face mask 4. Cheetah Print Journal 5. Cedar wood & Moss Soy Candle in a Pottery Holder 6. BAM Fitness Ladies Tee or Tank (your choice size) 7. 3x Giddy Yo Health Chocolate Bars 8. Tori Belle Selfie kit - Magnetic Liner and Lashes(your choice style) with a Clip on Selfie Light for your phone. ($220 Value) See more

NEW OPTION! Rise -without workouts! If you’re not ready for workouts THATS OK! You don’t need them, especially if it will overwhelm you. You will also save some money for this option too. Rise Launching Jan 11 Get all the details for Rise: the Full Transformation Game Plan or Rise: Without Workouts at BAMFITNESS.ca (link in bio)