Fit with Britt

CONTROVERSIAL TOPIC ALERT I have TWO BIG REASONS to keep your phone far away from your face! One is immediate, and the other is long-range.... 1 IMMEDIATE: It’s covered in bacteria (10x more than many toilet seats, according to scientists), and if that’s not enough for you 2 LONG RANGE: Some experts worry that cell phones are linked with an increased risk of cancer, but others disagree. This is a big topic of ongoing research with mixed findings. The Takeaway: Get out those earbuds and/or use your speakerphone as much as possible. And be sure to check the guidelines for your phone for the best way to keep it clean! Do you ALREADY do this!? Let me know... #cellphones #healthhack #fitness #healthhacks #betterhealth #healthyhabitsforlife #speakerphone #keepitclean

Get back in shape while you bond with your baby! Baby curl-ups strengthen your core muscles, which help support your lower back. #mommyandmeworkout #fitmamalife #fitmomsrock #postpartumfitnessjourney #bethebestversionofyourself #girlmomlife #healthieryou #healthyjourney #homeworkoutideas #momlifebestlife

This one is all about BRAIN FITNESS! Do you ever do puzzles like sudoku or crosswords? It’s weird, but these puzzles can be a really fun way to give your brain a workout. In fact, researchers say they can shave 10 years off the age or your brain function!... When was the last time YOU tackled a brain-teaser puzzle?! #brainfitness #crosswords #brainworkout #brainfunction #brainteaser #learningeveryday #braingames #healthylifestyletips #puzzles #soduko #puzzle

Mobility work, I’ve got my eye on you!!!! Truth #1: Building new habits means there are almost ALWAYS false starts and obstacles that get in your way. And missing a day or two isn’t failure - as long as you start back up as soon as possible. Truth #2: We are ALWAYS creating or reinforcing habits whether we realize it or not. I’d rather be INTENTIONAL about building habits that help me, vs. being mindless about it where I end up reinforcing habits that work AGAINST... my goals. I bought this book years ago and never read it entirely. So my goal is to spend every Sunday reading and working on mobility. Mobility is important because it can lower injury risk, increase strength, improve posture, and reduce stress. What are YOU working toward right now!? Tell me about it! #mobilitywork #movement #functionaltraining #flexibility

Celebrate kindness today on National Random Acts of Kindness Day! #kindness #compassion #bekind #giving

The difference between the impossible and the possible lies in determination. #determination #active #getfit #strong #train #healthychoices #exercise #dedication #focus #hardwork #noexcuses #discipline #nevergiveup #workhard #success #progress #strength

Hazel the yoga dog! #yogadog #dog #love #dogyoga #dogmom #namaste

Happy Valentine's Day! #happyvalentinesday #love #red

Even babies need exercise too #tummytime #baby #babygirl #love #watermat #playtime #3monthsold #babygym #cute #babystuff