Brittany Marshall MSW, RSW

#forgiveness #selfcompassion #selfworth #inspiration #youareworthy

The key to mindfully dealing with your difficult emotions is to let go of your need to control them. In honor of #WorldMentalHealthDay, we're sharing these six ...steps towards understanding and dealing with difficult emotions in a mindful way. To purchase this as a poster, visit here: http://bit.ly/2IMpJYM

#forgiveness #selfcompassion #selfworth #inspiration #youareworthy

1. Listen without judgment.

Prince Harry is opening up about his own struggles to encourage everyone to prioritize their mental health. (via Brut)

The average person checks email 74 times a day, and switches tasks on their computer 566 times a day. Manoush Zomorodi Is staving off boredom actually ruining your creativity? Watch the full TED Talk here: http://bit.ly/2NRqbqz

Replace your I’m sorry with thank you break the cycle of being sorry for everything & move towards being greateful

The key to mindfully dealing with your difficult emotions is to let go of your need to control them. In honor of #WorldMentalHealthDay, we're sharing these six ...steps towards understanding and dealing with difficult emotions in a mindful way. To purchase this as a poster, visit here: http://bit.ly/2IMpJYM