Body Unlimited

I hope everyone has been enjoying the holidays so far! With gyms being closed for the next 2 weeks I will be posting more home workouts on my YouTube channel and Instagram. I just uploaded a warm up and cool down video on my channel (also posted below) that you can add in to your home routines!

Thank you to all my wonderful clients, the Leading Edge gang, family and friends for supporting me this year and allowing me to continue doing what I love despite all the crazy ups and downs 2020 has brought us! Wishing you all a Merry Christmas and Happy, Healthy New Year!

I grew up in a Finnish household, and Christmas for me usually meant lots of traditional casseroles and root vegetable sides. It wasn't until I got a little older that I began to really appreciate the heartiness and simplicity of Finnish foods.. beet salad included! "Rossoli" is a healthy and easy make ahead dish! Mine is all set for tomorrow's Christmas Eve celebrations!

Final HIIT IT class tomorrow at noon!!

Be the reason someone comes BACK to the gym.. not the reason they never return!

Check out these ladies crushing it!!! I am so so proud of them! They listen, ask questions, work super hard and, most importantly, have fun! I have been lucky to have these women in class for the last 3 weeks, from beginner to advanced, I've seen all of them experience the thrill and therapy of boxing. THAT makes my little coach heart sing!! ... Your time on the mat and with the bag.. thats your time to learn that you can do hard things. You can put the day aside, your work, your kids, your stresses and just box. There's no time to think about the outside world when you're boxing. Only one more class in this session...BUT hopefully more to come after because I'm on a mission to bring boxing to women in Thunder Bay!

HIIT IT class #3 tomorrow at noon!! A few drop in spots available! PM me to secure yours!

First we had shut down, then summer/holidays, then getting back into the gym, new rules, regulations and routines.. but finally we're here... I am happy to announce I am now accepting new clients!! With that.. a few important things to note: ... 1- New clients must complete a fitness assessment before booking regularly. 2- Sessions are 45 minutes to allow 15 minutes between clients for clean up etc. 3- Current pricing is as follows and must be paid prior to first workout. Single session = $60 4 session package = $200 Please PM, text or email me to book your assessment and talk about your goals!

HIIT IT class #2 tomorrow at 12pm!! A few drop in spaces available, PM me to claim! Don't forget about the time change too!