Broadview Psychology
889 Broadview Ave M4K2P9 Toronto, ON, Canada

Just a friendly reminder for all of you as we head into the week

We are pleased to announce that Broadview Psychology will be offering an online training on Dialectical Behaviour Therapy (DBT) with Adolescents and their Families for mental health professionals in the community! The training is scheduled to occur for 14 consecutive Wednesdays, from 9 to 11 am, starting September 9th, 2020. For more information, please see our flyer below or visit our website: http://broadviewpsychology.com/education-training/ Please contact our team at [email protected] with any questions!

Mental Health Check-In As we approach the end of our week, I encourage you to take a moment and check in with how you are feeling and think of 1 thing you can do this weekend to benefit your mental health. Whether it be Something for the mind... Start a new book or finish one you have already been reading Watch a netflix documentary Play a game, do a crossword or a puzzle Meditate Something for the body Go for a walk 30 minute at home workout Yoga, or a dance party Take a nap Something for the soul Make a home cooked meal Call a friend or a family member Listen to music Write down 3 things you love about yourself or that you are grateful for. We hope everyone is taking care of themselves and can practice self-care Thanks @blessingmanifesting for the incredible photos and ideas!!

We are pleased to announce that Broadview Psychology will be initiating a 10-week virtual OCD group that is open to members of the community on June 1st! The group is for clients between 17-28 years of age and is facilitated by Dr. Christine Klinkhoff. Developed using ERP and ACT approaches, the group is aimed towards a better understanding of OCD, implementing evidence-based strategies to address OCD, and de-stigmatizing this condition. Clients do not require an individual therapist in order to participate in this group. Please see below for more details! If you would like to learn about our group and/or our services, please contact us via email at [email protected].

As we all continue to go through this hard, uncertain time together, our anxiety levels may be heightened and we may be feeling more stressed than usual. These anxiety coping statements are ways you can take a step back in the moment and coach yourself through whatever you may be feeling! Remember you are NOT alone ... Slide over to picture #2 for some ways that we can reduce anxiety

#Repost @nole_ogo A great reminder of the many different ways we can practice self-care each and every day