Broedie Birkhof

Posted @withregram @jgillam81 Dear Valued Members, The health and safety of our clients is our primary concern. Each and every day at Hybrid we strive to provide the cleanest, safest and most inviting atmosphere for our guests. Given the recent circumstances surrounding COVID-19, we will be taking the following steps: All clients will be asked to thoroughly wash their hands upon entering the gym Both the East and West Gyms will be available to all clients throughout the d...ay to avoid crowding All weights and equipment will be disinfected with chemical cleaners multiple times a day iPads will be disinfected after each use and our wifi password will be made available if you choose to use your own tablet/mobile device to access your program A deep clean of bathrooms, equipment, and surfaces will be completed each night in addition to our regular cleaning procedures We encourage all members of the Hybrid Family to follow all public health guidelines. Although we are currently remaining open, we are closely monitoring the situation and will adjust our practices as required. We would also like to remind you that during this difficult time, exercise is an excellent way to reduce stress. Our staff is more than happy to make updates to your program to ensure it includes exercises you are able to complete at home. Please also know that we completely respect your decision to limit activities outside the home during this time. If you have any questions, do not hesitate to reach out See more

Posted @withregram @eliteathleticsc @orillia2020 was a huge success!!! @mollylifts kicked off the team with hitting PR’s in both the snatch (40kg) & clean and jerk (47kg) for a new total of 87 kilos. A very impressive total as the smallest lifter in the group by over 11 kilos. @paleopeep kept the momentum going crushing all 6 lifts and hitting PR’s twice over to finish with a 48kg snatch & 59KG clean and jerk (107kg total). This was good enough to secure the bronze medal in the sub 59kilo category! We can’t thank everyone involved from @onweightlifting & @orillia2020 enough. Such an amazing event and great hospitality. Congratulations to all of the amazing athletes who participated! Bringing some hardware back to @hybridfhp #Weightlifting #WinterGames #OntarioWinterGames #BeElite

Posted @withregram @petes_strength Dedication to the process of player development is our number one focus. - Tonight we had a tough loss, but the @petesohlhockey boys are focused and staying the course we set forth at the start of the season. Making progress and small improvements at any opportunity possible! - Big game coming up in less than 48 hours. We are maximizing our time opportunity with a programmed lift post game. -... Fuel up after always! - - #performance #hockey #strength #petes #development #ltad See more

Our @petesohlhockey were fresh off the ice from a big win last night, and the boys got right to work with Coach @jgillam81 and I. @petes_strength It has become more popular to get some weight training in post game. When the schedule can be all over the place at times, it is hard to plan a sufficient number of days in the weight room - this week we were only able to get one full in gym workout day. With our game Thursday night and our next one not until Saturday night, we to...ok advantage of the time post game to get in some much needed strength work, while using Friday as an active recovery day focusing on mobility & breathing. Thursday nights session: 1 A) DB RFE Split Squat 3-5reps x 3 1 B) Tempo Pull ups 3reps x 3 2 A) DB 1 Arm RDL 3-5reps x 3 2 B) RB High Pulls 8-12reps x 3 3 C) RB Tempo Palloff Press 5/5reps x 2 4 A) Cool down spin 4 B) Couch stretch 5 A) RB Adductor/Ham Distraction 5 B) RB Shoulder/Lat Distraction 6 A) Foam Roll 7 A) Contrast Shower/ Ice Tub #StrengthandConditioning #InSeasonTraining #PetesStrong #Strength #Speed #Power #BiggerFasterStronger #PlayoffPush #GoPetesGo See more

Time flies - Molly has been such an amazing addition to the gym and along side her partner in crime, @paleopeep - they have both pushed me to become a better coach, reach new heights and explore new opportunities. #BestAthletes #BeElite Posted @withregram @chimpathy_nugget Two years ago today @mollzinks had her assessment session with @resilientphysed at @hybridfhp prior to starting training with @broediebirkhof . Best decision we made and she has made massive progress in both her lifts and her confidence. Can’t thank the team enough for all they do for her, you are all fantastic! #girlswholift #strongkids #ptbo #bestgyminptbo