Brooks Training

Here's the workout for this week! We're focussing on shoulder strength and mobility. Try this one out and if you haven't already, subscribe to the Brooks Training YouTube channel! https://youtu.be/xhMqLlXjHKY

Here's the weekly workout! give it a shot & feel your legs burn https://youtu.be/yUPfzDxz7bg

Here's the latest weekly workout! Check it out on youtube! https://youtu.be/BuwQpoMcM20

Check out this weeks workout! It's not an easy one but it will push you to develop power and strength! If you need any modifications, ask and guidance will be given! https://youtu.be/o9fPEzsApTE

Discipline: to train oneself to do something in a controlled and habitual way. It's hard to get back on track. It's always challenging when you haven't been doing something. Personally, I just focus on what I want to achieve. I do my best to get in the habit of taking steps towards the goal on a daily basis.

Today's Friday finisher is the sled push! If you don't have access to a sled, feel free to do sprints instead. I love having my clients focus on anaerobic power to finish off their workouts. Next week I will post quick tips for these exercises on my YouTube channel! ... #legpower #legday #sprint #running #workout #fridayfinisher #exerciseoftheday #sledpush #hiit #personaltrainer #onlinetrainer #speed #fitness #workouttips #exercisedaily #trainsmart #trainhard #trainbuildsurpass #kevinbrookscpt