Bruce Best Fitness

Slow cooked chicken thighs with spices, pan fried Bok Choy served over rice. Amazing lean meal packed full of protein and vitamins by @biancalauzon #food #health #delicious #yummy #protein #carbs #fat

Never stop trying. If you keep dreaming about it, it is worthwhile pursuing. #motivation #inspiration #success #dreams #neverquit

Second half of my superset. Dumbbell Lateral Raise 6x20 Keeping a pretty steady tempo on this one following a gruelling Cable Shoulder Press. Keep constant tension on the lateral deltoids, you do not need to go heavy on shoulders to maximize their growth. They are small muscles which people tend to injure often. ... Focus on the mind-muscle connection instead of going big! #workout #gym #fitness #exercise #tips #tutorial #deltoids #lateralraises #bouldershoulders #bodybuilding by SARAH HOULE See more

The health benefits of a couple of cups of black coffee far outweigh the negatives. Nothing wrong with using this as a preworkout instead of the mix blends that companies put together. #preworkout #coffee #health #fitness #gym

As in life, simply dreaming of a goal will never be achieved unless you take the necessary steps to achieve them. Small actions routinely can lead to success. #motivation #inspiration #life #success #goals #dailygrind #routine