Lotusheart Yoga and Mindfulness
Isthmus Bay Rd N0H 1W0 Lions Head, ON, Canada

Wow. I am so proud of our Yoga Community in Lion's Head. To date, we have raised $1015.00 for the Lion's Head food bank. That doubles what we raised last year! Thanks to all of you who contributed both financially and in spirit. Namaste

Thank you so much for practicing with me over these many months of virtual practice. I miss teaching yoga in person, but I have come to appreciate teaching from the foot of my bed, my daughter downstairs 'at school', the dog sighing outside my door. I miss the sound of a room full of yogis breathing together, but love that I can send recordings to those of you who can't make the 10am class and want to practice later. It is such a joy to hear from you from time to time, when a particular practice resonates with you. I look forward to more virtual practice together, until then, thank you all for showing up for yourselves and taking that courageous leap necessary to truly practice. To be with yourself, for yourself. Sending you all virtual hugs! Happy Holidays!

Many thanks and gratitude to all of you who were able to participate in the 6th Annual Candlelight Solstice Event last night and for keeping this tradition alive! So far, we have raised $655.00!! Plus a food donation! I am so proud to be a part of such a generous community! Let's hope we can all gather together, IN PERSON, next year!

Dear Lion's Head Yoga community: you are awesome! We have already raised $260 for the Lion's Head food Bank! Dear Lion's Head Yoga community: you are awesome! We have already raised $260 for the Lion's Head food Bank!

Speaking for myself, I have no hesitation in supporting initiatives that are related to protecting the environment because threats to our environment are a ques...tion of our survival. This beautiful blue planet is our only home. It provides a habitat for unique and diverse communities. Taking care of our planet is to look after our own home. #OurOnlyHome Now Available. https://ouronlyhome.lndg.page/Bl5kXC See more

Be the potter of your life. Center yourself on the wheel. Find the still point. During uncertain times we need ways to become centered and stable and grounded. ...In practicing meditation in the midst of your difficulties, you will find your inner strength, the courage that has brought you this far. You can find a variety of practices at jackkornfield.com/meditations and soundcloud.com/jack-kornfield #mindfulness #meditation #jackkornfield See more

Happy Friday! What is your favorite poem from Devotions? http://ow.ly/DIME50C0RAq

Sidewalk #metta via @carrychalk #mindfulness #lovingkindness #jackkornfield

Repost @spirit_rock Sending some #mondaymetta your way today and every day. #spiritrock #mindfulness #lovingkindness #compassion #spiritrockmeditationcenter

Modern science doesn’t include a deep understanding of the workings of mind and emotions, but some scientists are now showing an interest in finding out. I poin...t out to them that at the same time that physical hygiene is important for our health, we also need to cultivate mental or emotional hygiene learning how to cope with and reduce anger, anxiety and fear. The key is learning how to cultivate peace of mind. See more

Join me on this at home/on-line retreat! https://www.mindfulnessstudies.com/event/21-308-01/