Bruna Rissi Yoga
12 Hillside Dr. L9W 1P5 Orangeville, ON, Canada

I dont ever want to stop playing... It actually scares me to. photo by Linda.

Bryant Park FREE Yoga in NYC.

Happy International Yoga Day!

Nature takes care of itself, nature provides. Opening up and receiving it’s wisdom!

Sharing about something in which I feel is very relevant to our sociery presently. In Jim Carrey’s wise words, This is all ego: desiring to be important, to be someone, to matter. In reality, this grasping at a singular identity brings us only pain and suffering, for three main reasons. One, it introduces a separation between us and all other beings that dishonors our inherent, interconnected nature. Two, it deludes us into thinking that things are not supposed to changeth...at we are not supposed to change. Three, it leads us away from resting in our own basic goodness, as it makes us feel that we aren’t enough just as we are, right now. The feeling of wholeness is a different feeling than me-ness. To feel whole, we must let go of trying to maintain an image of me. People talk about depression all the time. The difference between depression and sadness is sadness is just from happenstancewhatever happened or didn’t happen for you, or grief, or whatever it is. Depression is your body saying f*ck you, I don’t want to be this character anymore, I don’t want to hold up this avatar that you’ve created in the world. It’s too much for me. You should think of the word ‘depressed’ as ‘deep rest.’ Your body needs to be depressed. It needs deep rest from the character that you’ve been trying to play.