Bryan Chang Fitness

- CHANGE IS SCARY... Isn’t it? Just a thought I had while working out today Change requires stepping out of the comfort zone, trying something you’ve never done, and going again against your body and brain who’s constantly trying to convince you to stay comfortable - First step to change is Awareness. Second step to change is Acceptance. Third step to change is Action -... In order to make an investment towards your health & well-being, it’s important that you go through all 3 steps and ultimately take a step towards taking action to changing for the better. I’ve been through all 3 phases myself and have taken action to improve my health and well-being, even business. So have all my clients. Now it’s your turn. My job is to help you get past the 1st and 2nd phase, and take action once and for all - Which stage are you currently in? Stuck anywhere? DM me with your current situation and answers, I want to help you find a solution . . . . . . #SelfImprovement #FatLoss #WeightLoss #FatlossJourney #WeightlossJourney #BodyTransformation #SelfLove #SelfConfidence #LifestyleChange #LifestyleCoaching #HealthyLifestyle #FirstTimeInTheGym #LifestyleMentors #FitnessJourney #FitnessCoach #HealthCoach #WorkHard #GymLife #WorkoutRoutine #WorkoutMotivation See more

- Happy Sunday! . . When starting off in health & fitness, it can all be very overwhelming. Especially with all the bullshit out there, its tough to believe what’s right and wrong. Here are my Top 5 Extremely Easy & Practical tips you can apply right away, to start seeing immediate results with how you feel & look:... - 1. Chew more per bite. Study shows that when you chew 30x compared to 15x, you will consume 11.9% less. That in itself can create a caloric deficit. 2. Get your NEAT up. Move more during the day, at home, work, or at a friends house. Minimum 8-9000 steps PER DAY. 3. Manage stress & improve sleep drastically by practicing NASAL BREATHING at night time prior and during sleep. How? Tape your mouth with a micropore tape. You’re welcome. 4. Practice portion control using YOUR HAND before going into calorie counting and measuring. Build a healthy relationship with food first. 5. When you eat, finish your protein first, then vegetables/fats, and then carbohydrates last when just starting off. Most gen pop have metabolic inflexibility + some form of blood sugar issue. Let’s correct that first before adding more carbohydrates. . . . . @blvcksupplements: use code BRY15 for 15% off. . . #SelfImprovement #FatlossJourney #WeightlossJourney #BodyTransformation #SelfLove #SelfConfidence #LifestyleChange #LifestyleCoaching #HealthyLifestyle #Tiredaf #LoveMyBody #FitnessJourney #FitnessCoach #HealthCoach #WorkHard #GymLife #WorkoutRoutine #WorkoutMotivation See more