BSure First Aid Training

It's ok not to feel ok. Self-care is the first step to getting back on track Check in with yourself and follow the four 'L's of self-care. Look for common ...signs that indicate stress Listen to how you are feeling Link to your support systems Live with coping strategies Learn more at www.redcross.ca/pfa #BellLetsTalk

Frostbite (when your skin tissue freezes and dies) is a real concern in extreme cold like we are seeing in Saskatchewan today. Protect yourself and your loved ...ones by dressing appropriately for the weather, protecting especially vulnerable parts of the body (like ears, hands, toes and your nose), and limiting your time outdoors. If you see signs of frostbite, get out of the cold immediately. Do not rub the area. Rewarming can be accomplished by soaking the affected area in warm (not hot) water for 15 to 30 minutes. You may need to seek medical attention. Check out this Mayo Clinic image describing the stages of frostbite. See more

We're saying goodbye to 2020, let's hear it for new beginnings! With the new year comes new goals and what better time to make mental health a priority? We're... here to help. With our Psychological First Aid courses you'll build your custom self-care plan and learn to support others through difficult times. Sign-up today and work towards your goal of promoting mental wellbeing www.redcross.ca/pfa

With snow already falling in some areas, and the storm only expected to intensify by tonight and tomorrow, here's what you can do to keep safe during a winter s...torm: Tune into updates from local officials on the radio, news channels or social media Stay home if you can, avoid all unnecessary travel If you have to go outside, use the buddy system if possible For more info on what to do during a storm head to http://bit.ly/2Ru6Luz See more

Coping habits are so important!