Bucket List Mario

Planks done right! If your throwing your weight back into the balls of your feet, your doing it wrong. In fact, almost everytime I see a #trainer doing a #plank in the #gym or on the #gram they are done incorrectly. To take away support from your legs/feet, you should always be planking on the tips of your toes. That way your #bodyweight is forward into your #core NOT in your feet. Just because someone has thousands of followers doesn’t mean they know what they are talking about. They are probably just good at marketing. #fit #training #abs #6pack #coreworkout #train #smart #effective #trainsmart #workout #personaltrainer #coach #strong #absworkout #coreexercises

It’s #ok to #restart & #recreate If your going through #hell , keep goingWhy would you stop there#motivation #instagram #motivationalquotes #inspiration #mentalhealth #outlook #inspirationalquotes #motivate #impact #instaquotes #dailymotivation #inspiration #power #thoughts #brush it off & #reset #vision #quotes #quoteoftheday #dogoftheday

Nutrition & Diet Tips F#%& the fries! Less Fast Food means more happiness! ... Are you truly #happy after your #happymeal We both know, that it’s a NO #stressreliever #reduce #stress #stressfree #mentalhealth #mindset #healthyeating #happyplace #fitforlife #mentalwellness

What do you like more#sunrise or #sunset #sunsetphotography I enjoy both #picoftheday #perfect #peaceful #calming #soothing #sun #revitalize #rejuvenation #vitamind #bringonsummer #beachready #view #priceless #mentalhappiness #rest