Buddha Barre

Stay tuned !!! We are expanding !! Of course on POINTE with our original Elizabeth street studio! We are ready to bring the BUDDHA to the BARRE !! As always !! MOVEMENTFLOWCHANGE

I still have room for 2 more in this registered class ! Msg me immediately to save our spot !! 6 classes Monday and Wednesday ! All levels welcome ! Bring indoor trainers! Water and a tonne of energy !!

Still 3 spots availability for Monday / Wednesday TRX class!! Message me for details !

Here are some details for the upcoming TRX class !!! Msg me for more info !!

A couple of our hot mommas rocking out a circuit at Baby Barre while the little ones play! Mondays, Wednesdays & Fridays at 11AM! #Barre #yoga #trxworkout #buddhabarre #movement #flow #change #yycfitness

Barre is great for the whole body - yes, even the core: http://ow.ly/WPuf308wXul #barre #core #fitness

Most people don't realize how many styles of Yoga there really is and how it can help with anxiety to insomnia: http://ow.ly/RNhT308urTk #yoga #yogaokotoks

Meditation is perfect for any age and as January is Alzheimers Awareness Month - see how meditation can help you slow memory loss: http://ow.ly/oTEP308uq20

Welcome to another great week - remember how beautiful you are, how strong you are and how far you've come! www.buddhabarre.ca #barre #yoga #okotoks

28 days dedicated to your fitness, health, well being and of course happiness ! Join us and become part of the love yourself movement ! Www.buddhabarre.ca !

Every Saturday we start the day celebrating our body, soul and taking time to nourish our spirit. We do this and remind ourselves that self-love is an incredible step in acceptance. www.buddhabarre.ca #barre #yoga #okotoks

Smiles on Pointe today @ Baby Barre! Classes for Mommas & their little ones, Mondays, Wednesdays & Fridays at 11AM!

Ballerinas are having a moment in fitness, for very good reason: http://ow.ly/WFld308pHWk

Monday/ Wednesday class is open for registration! I have added those who have messaged me ! Need 4 more peeps ! Hurray and reserve your spot ! [email protected] 403-680-6749

This week is said to be the most depressing week of the year, because of that we want to remind everyone that you can make a huge impact on someone, you can create a wave! www.buddhabarre.ca #barre #yoga #okotoks

January is Alzheimers month - did you know that meditation can help stave off Alzheimers: http://ow.ly/iK58308eu0k

This is a wonderful idea! Why not share how inspiring someone has been for you: http://ow.ly/Ps4h307OYZw #strongwomen #dearwomanproject

Winter can be very drying, make sure to stay hydrated not only during classes but after. www.buddhabarre.ca #barre #yoga #okotoks #water #winter

BUDDY BARRE: bring a friend, 2 for 1 memberships ! #buddhabarre #okotoks #deal

The third week of January is notorious for being hard on people, here are some quick things you can do to retain your mental strength. http://ow.ly/DhUb307NG7d

The best things you can do for your body - and we have some GREAT stuff coming up next month to help you out (stay tuned!) http://ow.ly/8uSF308dALQ #wellness #health #body #okotoks

2-for-1 buddy passes mean it can be. a great time to try to start your practice with a friend! http://ow.ly/FYs0308etWS #meditation

Planning on trying new things this year? Here's an idea... Sign up online at www.buddhabarre.ca #barre #yoga #okotoks

Zumba king and Buddha Barre on the main stage again!! Join us January 29!! 10am AVIVA chinook center !

Boga? Yo-eer, Be-ga... Just waiting for the new name - Sounds like something we should try this March - interested?: http://ow.ly/emdq308bPXr

Explore yoga 6pm BUDDHA BARRE! Tonite ! Let this beautiful soul guide you through a journey of flow and movement ! Kodi teaches from the heart! And leads you to yours ! Drop in class 10... Space is limited sign in via buddhabarre.ca See more

We have your BACK!! Sign up now for a 6 week registered TRX classes infused with PILATES Monday/ Wednesday 7 pm ! Only room for 8 ! Sign up now 403-680-6749 ! 6 classes 100.00 !... Open to class time suggestions please request !! See more

Why you should be adding meditation to your weekly routine (ps, we can help with that): http://ow.ly/xSf13087t3L #meditation #okotoks

Don't let the scale determine your progress, measure your changes through confidence, strength and ability, it's more important than a number! www.buddhabarre.ca #barre #yoga #okotoks

D.O.E >Dedicated to Our Equilibrium. Hosted at 4pm January Friday 27th 2017. Time purposely constant with the rise of the New Moon at 4:07pm. Come set an ...Intention, come Stretch &Tone, Clear your Mind. Re-balance for you, for your amigos, for your kids. your coworkers, When you feel grounded, its easier to show up for those we care about. See more

Don't forget! Zumba at Buddha Barre tonight at 7pm! $10 drop in! Last night of drop in class!!!!

Move and Shake with this #MondayMotivation! 7PM tonight - get up, come on down and lets have some fun! #zumba #okotoks #buddhabarre

Planning your week? New add: Zumba at 7!! Monday's classes are designed to help you start the week off right! Learn more and sign up online at www.buddhabarre.ca #barre #yoga #okotoks

Starting at 10am today, going until 5pm, come on down we would love to have you! Giveaways, food, shopping and a free class to start the day off right! Featuring Believe Fit Calgary Activewear Hemm Christina Rae Vos, anna Harper Designs and APT22 (Parking behind Cactus Club at the back of Elizabeth Street - look to the second floor windows, you can't miss us!)

Tomorrow is now time to try a Barrr class !! It is free and then treat yourself with shopping !!! Stay for a minute ! Stay for a while !! I know when you leave you will be wearing a SMILE!!

Meditation has incredible powers for changing your brain and reducing stress. On Saturdays we challenge, change, move, love and find peace... If you haven't discovered how meditation can benefit you, this is a good read: http://ow.ly/YTWz307MtzB #meditation #balance #peace #okotoks #buddhabarre

Our signature class !! Designed by professionals who are masters in Pilates , movement , critical alignment and of course TRX ! This class is a must for everyone looking to be stronger longer and more confident in everything centred !! Results are inevitable !!!

Have you tried barrespension? Amp up your core with this fun, HITT and challenging combination class. On tomorrow, sign up at www.buddhabarre.ca #barre #yoga #okotoks

Barre is getting some high profile clients - the Patriots' Cheerleaders gave it a try! http://ow.ly/8MVc307W4GK

Mommies! You don't have to find a sitter for your little one, bring them along! Limit 10 moms so sign up at www.buddhabarre.ca #barre #yoga #okotoks

THIS SATURDAY: We have giveaways, food and fun...Start off with a free class then shop from lots of great vendors including: DANNA Harper Designs, Christina Rae Vos, Believe Fit Calgary Activewear APT22 Hemm

Curious about Barre but not sure what it is? Each barre studio teaches slightly different but its a combination or movement that will tone, tighten and empower you: http://ow.ly/Pq0u307LHDS #barre #fitness #workout

This Saturday !! January 14 ! Come and meet Christina Rae Vos ! @leatherintentions

UPDATED: WOW! We have added a few more classes to keep up with demand and -- note the new ZUMBA class on Monday night as well! --- classes are always being added so check our schedule online (and book) at www.buddhabarre.ca #zumba #barre #okotoks

Come and get your sweaty sexy on MONDAY 7 with the famous Tom Barker ! Zumba KING ! He will be at the BARRE every Monday at 7!! Www.buddhabarre.ca click on register and schedule for all the details !!!

ONE WEEK! We are so excited, a lot of great vendors and brands, giveaways and your chance to try Barre! Join us Jan 14 10-5 #okotoks #event #barreBelieve Fit Calgary Activewear Hemm APT22

...nothing is sexier. If you haven't discovered the benefits of yoga and meditation, its a new year, the perfect time to explore something new! #yoga #meditate #barre http://ow.ly/6Za4307LGI8

Come Bend and Xtend with us THIS Saturday !!!! Enjoy a Saturday soulful sweat ! Come try this class for free !! Bring a friend and get in on specials for the month of January !! MOVEMENT FLOW CHANGE Barre yoga mediation !! Sign up now ! WwwBuddhabarre.ca

Welcome to all the new faces! Thank you for checking Buddha Barre out! Tomorrow we have SOUL SATURDAY SWEAT - an amazing blend of movement finished with a guided meditation. Its the last day of our free classes >> book online at www.buddhabarre.ca #meditation #movement #okotoks

What an amazing week! I have loved meeting so many new faces ! 3 more days of free classes !! Sign in now and reserve your space at the barre

Did I mention Lorna Jane and Teeki!? and jewelry from DANNA HARPER designs as well as APT 22 Kim Stern is bring her fabulous collection from BALI ! And Christina Rae Vos from @leatherintentions is at the studio offering freehand, temporary jagua tattoo art !

Spaces are fillllling up !! Sign in now!! Www.buddhabarre.ca All classes are for any fitness level! Come and meet our amazing new instructors and become part of the the BUDDHABARRENATION !

Spaces are filling up !!! Sign in now for free classes all week and reserve the barre ! Www.buddhabarre.ca

Let's celebrate 2017 together !!! FREE classes January 2-7 Www.buddhabarre.ca for schedule Please register and sign in to reserve your spot at the barre ! ... Or call 403-680-6749 See more

We are expecting!!!!!!! Another class has been added tot the schedule !! MONDAYs at 11 !! We are loving this class soooo much ! Come plié ! Pulse and Giggle with us !! All ages are welcome !! And mommies to be !! This is a class for you !! #buddhabarrebaby

This is sooo cool!! We have been chosen to do a pop up Barre class at AVIVA Chinook mall ! Sunday , November 13, from 10-11! Bring your mats and a water bottle! And come pulse with Buddhabarre !!! Movement Flow Change #avivachinook #buddhabarre #barrenation

Another inspiring and beyond energetic class today !! Barre ! BARRESPENTION! Flow and Meditation all in one class !!! This is defiantly MovementFlowchange ! #buddhabarre #buddhabarreokotoks #barrenation

Come us join us this Saturday at Buddha Barre for a FREE 9 am Barre pulse class and meet Meagan Fettes for an after class journey into YOUNG LIVING OILS and all about BLENDING ! 1st 10 people will be able to purchase a n unlimited month pass at the studio for $50 This includes BARRE, YOGA, TRX, BARRESPENTION and all the FUSION classes ! Movement Flow Change

Every Wednesday and Friday at 11 !! Come Plie! Pulse and Giggle ! This class is for new Mms and mommies who would like to bring small children!! Come connect with others mommies and your lil one ! Meet you at the barre!!! This is a drop in class and you may sign up online or msg me !! #momnation #buddhabarremoms #barremomsandbabies #okotoksmomsandbabies #mommyfitness

Buddha barre youthnation ! Planting trees with auntie Lisa #okotoksyouth#buddhabarreokotoks#okotoksfun#buddhabarrekids#okotoksyoga#barrenation#Greenokotoks#nature#buddhabarrefamousshirts#buddhabarrecapture#barrenation#wonderbarre

WNDER BARRE youthnation