BuffBoy Fitness
1590 Dundas St E L5K 1T7 Mississauga, ON, Canada

YOUR FITNESS JOURNEY It starts in the mind. Visualize it. Put action behind it. Start by eating healthier, and replacing bad foods with nutritious ones. Get active. Create a daily activity plan. Set some time aside for yourself and start moving! Hire a fitness professional to help motivate you to get to your goal.... At every milestone, CLAP FOR YA DAMN SELF!! #buffboyfitness #itsdifficultnotimpossible See more

#bts Hard workouts don't even phase her, welp! I guess I gotta go harder next time! Follow my wife and her friends at @naijawivesoftoronto And catch up on all episodes on @afrolandtv

#fbf Back when pull-ups in front of crowds were a thing...

COVID belly gone...now it's time to get these GAINZ! #itsdifficultnotimpossible #yougotthis #buffboyfitness

Finally a teen! So happy and proud of the young man he's becoming. Happy 13th Birthday my son!

How long can YOU hold a plank?

Just kidding! In fact, they count even more on weekends!

Post wedding workout...it's a lifestyle! Showing me she can cook, clean, model, take care of kids, and lift! Geezus! #marriedlife

I present to you Mr. and Mrs. Williams! I married the love of my life, and I'm so grateful! #marriedlife #shootyourshot #youneverknow