Build a Better U

If you take Advil or ibprofin this is a must watch! https://www.healthheadlines.net/gc-usm-fs/

G I V E A W A Y ! Enter for your chance to win 3 Believe Supplments flavours! This prize includes orange, caramel and pineapple flavours to add to your protein shakes, oatmeal, or coffee! Total value of this prize is $45.00. To enter: 1. Like the Build a Better U page... 2. Like this post. 3. Comment which flavour you're most looking forward to trying. BONUS: Tag your friends for additional entries! 1 tag = 1 entry also follow @buildabetteru_girl on Instagram and enter there for even more chances to win! This contest is not affiliated with Facebook. Contest will end on Sunday June 30th at 11:59 PM EST.

Did you know that Burnout is a recognized health issue? Here’s an article to help you get back on track! https://loom.ly/SpqHcR0

Keep your eyes on our page! Contest coming soon!

Mandy is pleased to be a sponsored athlete for Believe Supplements and spent a weekend at the Toronto Pro SuperShow.

Shout-out to one of my favourite restaurants in London Ontario, where you can enjoy whole food meals with no artificial ingredients! https://loom.ly/r117Qyc

Let's fire up the grill today! This Grilled Lemon-Pepper Zucchini looks so good! https://loom.ly/42l3zoU

Is this you? LOL

Not everyone aspires to be an athlete but we all need to get moving to stay healthy. Plan to have a bike ride with friends this summer and enjoy the outdoors!

Exercise doesn't have to be a gym workout. It's never too soon and never too late to get in shape. How about getting out there for a hike on a beautiful day?

Today is Bike to Work Day in Canada. Riding a bike is a great way to get you where you need to go AND get exercise!

Here's a quick and delicious recipe for high energy breakfast bars. Make some today and you'll have them ready for your busy week! https://loom.ly/d1Jm8kk

My clients range in age and purpose. Some clients are training for an athletic event, some desire to be stronger, some have weight loss goals and some are seeking overall great health and wellness. Whatever your goals, contact me for a consultation. https://loom.ly/rlZdXR8