Build a Fit Physique
Manitoba Street M8Y 1E1 Toronto, ON, Canada

This Fit Physique Move is a great exercise for both your biceps and triceps. Be sure to keep your back flat and your abs contracted throughout the whole move.

The mind-body connection during exercise, is what can bring you to the next level. See what I mean...

You'll feel so much better if you push yourself to what you feel your maximum is. This may change each day, so be kind to yourself.

Today's fit physique move, the 'Walking Renegade Row' strengthens your abs and back muscles.

Here are 3 great stretches for you if you sit at a desk for most of the day.