Build Health Naturally

Nutrients to build a healthy immune system: Zinc - 10 to 25 mg per day Vitamin C - 2000 mg per day - more when needed Vitamin D - supplement 3000iu to 7000iu per day (15 minutes of sun during recommended times and exposure suggestions can create up to 25,000iu of Vitamin D) Essential Fatty Acids - minimum 15,000 mg per day = 1 tbsp... Probiotics - minimum 11 billion from multi spectrum sources once per day Proteolytic Enzymes - taken on empty stomach up to 3 times per day Anaerobic Oxygen - if you cant get from natural sources. Vitamin B complex - 25 mg per day (Disclaimer - these suggestions do not replace prescription medications. Please see your medical doctor if you need specific diagnosis and treatments) See more

Build Your Immune System. 1. Bring in the oxygen - many microbes especially viruses cannot life in an oxygen rich environment. 2. Finish your shower with cold water. Alternating hot and cold water strengthens your immune system. 3. Get to bed early. Allow your body to recharge and complete the internal repair and cleansing cycle.... 4. Take probiotics and enzymes. 5. Eat heavier meals early in the day. Finish the day with a light meal. 6. Drink More Water! About 2 litres per day - purified water is best. 7. Eat healthy and add more greens to your diet. I also have supplements to replace servings of vegetables and fruits. 8. UV Light - Sunbathing (ONE OF THE MOST POWERFUL IMMUNE SYSTEM FORTIFIERS) 9. Purge the fear - Meditate; Create an energy bubble around your body; ground! You may be fearful of Covid-19 - Did you know that an average of 647,000 die every year in the US from cardiovascular disease? See more

I use this in my home.....

My sincere wishes for a Happy New Year and continued great health throughout 2020.

I send you best wishes for a happy, memorable Christmas. Enjoy your time with family and friends.

Currently, I am not taking new patients. (For awhile, anyways). I am booked solid until January. However, I do have one session available in October. Please contact me ASAP if you are interested in this spot.

This may be the last chance you have to be assessed using the MSAS system I use in my clinic. Contact me ASAP to book your appointment.

I am booking for the week of October 1 to 4, 2019 at the moment. I have only one appointment time left during the following week.

THERE ARE STILL A FEW APPOINTMENT SPOTS OPEN DURING THE WEEK OF JULY 8TH, 2019 - BOOK NOW. In addition to natural medicine, I am also trained in many Energy and Spiritual therapies and modalities. I am certified in Theta Healing, Quantum Touch, Dowsing, TFT (Thought Field Therapy), meditation, and universal healing, to name a few. Since 2004 I have been using energy therapies in my repertoire of healing. Maybe you have had a session or two with me, maybe you have been think...ing about it but haven't booked a session yet, or maybe you don't know anything at all about these wonderful therapies. You can use the sessions for intuitive card readings, meditation direction, energy therapy, or any other way you feel would benefit your healing. I am promoting the energy/spirituality work I do as well. Book your 30 or 60 minute session now! Spots are filling fast. 306-477-4480 or [email protected] See more

Have a happy, safe and healthy long weekend.

When I dissolved my corporation and registered as a sole proprietor business 3 years ago, I had trouble registering my business name. After 3 years of 'discussion' with ISC, I finally have a registered business name. Not what I wanted but it is a compromise. BUILD HEALTH NATURALLY WELLNESS. Nothing changes publicly, but it is nice to know I am on the registry again.

Lots happening for March Nutrition Month at Build Health Naturally. Watch for upcoming posts.

I have appointments available next week. I am also booking appointments on MONDAY, FEBRUARY 19TH. Family day holiday. http://www.buildhealthnaturally.com/make-an-appointment/

Thank you so much for your patronage in 2017. I look forward to working with you in 2018. Wishing you beautiful moments, treasured memories, and all the blessings a heart can know. From my family to yours.

Appointments are available for next week and early in the New Year. Message me or go to my website. http://www.buildhealthnaturally.com/make-an-appointment/

Need a last minute gift? Give the gift of health! Gift certificates are available in any denomination.

Session appointments have opened up for next week. Contact me asap to book your appointment. Looking forward to seeing you!

Fall 2017 Newsletter - Pre-ordering, Apprentice, + More

It is long overdue, but worth the read. Be sure you see the latest news for Michele Kralkay, DNM RHN at Build Health Naturally. There are new products; new product lines; events, and more. Due to high demand, Michele will be again teaching her COOKING CLASSES. Limited space so sign up soon.

I have been reading a lot lately about "fake" food. Here is some information to help. Here is another link to help with honey - http://www.mybeeline.co//how-can-we-differentiate-100-pure

My vacation is starting soon. The clinic will be closed February 23 to March 13 inclusive. Check product levels and book your appointments accordingly. I will be checking emails once per day.