Built Strength and Conditioning
1125 8th street east n4k1m5 Owen Sound, ON, Canada

25 push-ups to raise awareness for Mental Health I nominate to do this challenge with me (all at once) Lyndsay Brooks Carissa Bye Michele Walker Jill Sarty Amy Byers Jer Hawke Anita Joy Mel Baker Ginelle Mac Erin Paterson Mo Kemp Cheryl Ann Melissa Borland Krista Fluney-Haley Cory Fernando Kelly Hawke Tori Lee Sarah Taylor Ann Becks Megan McCartney Patti McComb... I’ve been nominated by Alychia Thibodeau 25 push-ups for 25 days challenge to raise awareness for Mental Health, Anxiety, PTSD (Post Traumatic Stress Disorder) and depression that can lead our friends/family members to die by suicide. For anyone who suffers with anxiety, depression or post-concussion syndrome, I hope this message spreads. The rules are simple: *Once you are nominated your 25 days starts the following day. *Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25 *Every day you must nominate a different person. Let's reach as many people as possible. For anyone who is living with a mental illness, you are not alone and we are here for you. Don't be afraid to speak out! Don’t be afraid to ask for help. Don’t be afraid to give me a call or PM me on Facebook I'll share a bit more info from Canadian Mental Health Association about PTSD. Mental health issues and PTSD can make people feel very nervous or ‘on edge’ all the time. Many feel startled very easily, have a hard time concentrating, feel irritable, or have problems sleeping well. They may often feel like something terrible is about to happen, even when they are safe. Some people feel very numb and detached. They may feel like things around them aren’t real, feel disconnected from their body or thoughts, or have a hard time feeling emotions. For some people, alcohol or drugs can be a way to cope with mental illness. Below are resources that can be leveraged by someone in need, or to help someone in need: Kids help phone 1-800-668-6868 Canadian Forces Member Assistance Program 1-800-268-7708 Govt of Canada Employee Assistance Program 1-800-567-5803 Military Mental Health Programs and Services: https://www.canada.ca/.../ment.../programs-and-services.html ON mental health support: https://www.ontario.ca/page/find-mental-health-support

Wednesday workout!! See how fast you can get these two big rep schemes done!

Brandon and Emily have created workouts for you guys to get you through the lockdown! The full list of workouts can be found on the website (link in bio) under the ABOUT US tab. Workouts will also be posted daily on social media. This month also includes a push-up challenge!! Make sure you tag us in your workouts @velocity_sp @builtbybass

To Our Valued Members: * We want to keep you moving during this hopefully short lockdown. If anyone needs a workout plan made up for the equipment they have at home or body weight workouts please do not hesitate to reach out to Brandon or Emily. They would be more than happy to make you up whatever you need. * We will be starting back up the DAILY WORKOUT on social media so please watch for those daily butt kickers. The first workout will be: Monday January 4th, 2021... * For those of you wishing to pause your memberships please contact Brandon or Emily. Please do not Instagram us. Send us an email!! [email protected] or [email protected] * For those of you who to choose to keep your membership running, your name will be entered to win some personal training sessions and some gym swag!! * We want to thank everyone for their continued support during this time. We hope this is just a brief pause and we will see you all back at the gym at the end of January. Keep kicking butt and let’s get this quarantine done so we can keep doing what we love! Seeing your faces and kicking your asses! Sincerely, your Velocity & BuiltSC gym fam.

This is our COVID-19 Action Plan. Thank you to everyone who continues to stand by us during the phases of this pandemic. As we have moved into YELLOW Brandon and I feel to keep our members safe, to keep the gym open, and to do our part we we need to enforce some different but not very different safety guidelines. Our biggest change is that we will need all persons within the facility to wear their masks at all times , excluding when you are actually working out in your own... 3m space. We are a small gym and it is very easy to walk too closely to people as you change up your exercises so we need those masks on. Please do your best to adhere to this new rule as we fight to keep our facility safe and running. Keep continuing to clean everything you touch. Please limit time spent in the change rooms and make sure your mask is on. We will continue to do our part of wiping down high touch surfaces such as door handles, sinks and counters etc. We will continue to work hard for our clients, and members!! Changes can also be found on the website. www.velocityandbuiltsc.com See more

If you have not seen the Christmas raffle winners yet!!

Clothing order going in! Message me what you want!

Hey everyone! The In Body Scanner is coming back to the gym Saturday December 12th. Scans will be running 6:00am-11:30am. If you want to sign up one scan is $65.00 !! Here is the sign up sheet. We will run 2 people every 10minutes. https://docs.google.com//1rBc9yAggWhJGYEnp9wd3wI4hUS/edit

www.velocityandbuiltsc.com

https://www.velocityandbuiltsc.com/

Thank you to everyone helping keep our facility clean and respecting our COVID safety rules!! Back to 24h we go!