Robyn Adelman

Are home workouts getting you down? Are you missing the gym and it’s supportive community? Are you trying your best but things just aren’t the same? I might have a solution for you! I will be hosting Weekly Home Workout Challenges during the COVID-19 pandemic to help us reconnect with our bodies and our community, as well as provide us all with a little extra motivation during an extraordinarily stressful and unprecedented time. If this sounds like something you’d be interested in, join my community group! First workout challenge starts TOMORROW!

In case you were wondering why programming takes so long... ask Aries.

Aries wanted to help us film some home workouts today... and y’all wonder why I never get anything done?!

In light of the recent facility closures and group fitness class cancellations, I thought I would reach out to offer my services during these uncertain times. As you are likely aware, it is vital to stay active and keep our minds occupied during periods of stress and illness, and this public health crisis is no exception. I have drafted some online at-home workouts for my existing clients that I would love to share with you as well! So far, I have completed 2 (out of 3) guid...es that contain 20-30 workouts that you can do from home. The workouts are similar to what I have been programming for in-person group fitness classes, but can be accomplished with bodyweight or other objects you may have around your house if you are not lucky enough to have a home gym or any sort of equipment. I am currently in the process of uploading video guides of how to complete the exercises, and hope to have these compiled by the end of the week. The cost of lifetime access to these guides would be $20 each, or all 3 for $50. That price would include lifetime access to my client's community Facebook group, where I host challenges and share a number of health and fitness tips, amongst other things. If by some miracle you still have access to any sort of gym equipment, I also offer an assortment of general and individualized personal training and nutrition services starting at $40/month online and would be more than happy to serve you in that capacity as well. I am also considering the idea of offering some virtual group fitness classes if there is enough interest, that again could be accomplished from the comfort of your living room. This is still a relatively new idea, but I think that I would be conducting these via Zoom or some other sort of video conferencing app to maintain our sense of community as we all workout together. These could be scheduled for various times throughout the week as you are available. Live access to the class would be $3, and recorded versions of the class could be accessed after the class for $2. Please let me know if any of these options are of interest to you. I would also be more than happy to discuss other options if you can think of something that my services would be able to assist with during this challenging time. Do not hesitate to reach out if there is anything I can help with, or if you'd just like some support!

Gyms are closing but that doesn’t mean that your mental and physical health need to be put on pause! I’ve created a new resource full of plenty of workouts you can do from the comfort of your own home during this quarantine, and I’d love to get it into your hands for a huge discount! Or DM me for customized plans tailored to the equipment you have access to.

I’m still looking for 1 more person to test out my training programs for a HUGE discount (and some freebies)! Registration closes today at 3pm.I’m still looking for 1 more person to test out my training programs for a HUGE discount (and some freebies)! Registration closes today at 3pm.

Interested in trying something new with your workouts? Is what you’re doing right now just not getting you the results you want? Are you tired of trying to sort through all the information on the internet to figure out what the heck you’re supposed to be doing in the gym? LOOK NO FURTHER! I still have 2 more spots in my experiment available at a HUGE discount for the next 24 hours. Drop me a comment for more info

Hey everyone! I am running A BRAND NEW EXPERIMENT to test out a new program I’m launching! I see SO many people frustrated with their training program (or without a structured program altogether), and I want to help! Whether you aren’t sure what you’re doing, are following a generic workout plan you found somewhere on the internet, or aren’t seeing results with your current plan... I need YOU! I’m looking for no more than 4 college or university students aged 18+ who ar...e struggling to fit structured workouts into their busy schedules to test an online fitness program (with an app!) with the intention of creating a stronger foundation for any future weight-training programs. I expect this program to help you achieve incredible results in terms of strength, overall fitness, and confidence in the gym, BUT I’m only accepting a few people to test it out at a heavily discounted price (the price of a few coffees...) Registration closes in 48hrs! Drop me a comment for more info!

Group Fitness Classes start at the University of Alberta today! Head to www.activityreg.ualberta.ca to check out your options, and I’ll see you around campus!

Hey everyone! I am running A BRAND NEW EXPERIMENT to ring in 2020! I’m looking for no more than 5 college or university students aged 18-30 who are struggling to fit workouts into their busy schedules to test an online nutrition and fitness program with the intention of creating some healthy habits in January that will set the tone for your entire year. I expect this program to get you some incredible results in terms of overall mental and physical health, but I’m only accepting a few people to test it out at a heavily discounted price. Registration closes in 36hrs! Would you like to try it? Fill out the contact form on my page and let's get started crushing your goals for 2020.

Come hang out with me next term! I’ve got tons of options for all your fitness needs. Please visit www.acticityreg.ualberta.ca and register yourself for some bomb fitness classes over the Winter semester!

Here for all your group fitness needs... still two more weeks of Fall classes if you have a drop in pass, otherwise Winter registration opens on Wednesday!

Registration for Winter Semester Fitness classes opens on Wednesday, November 27! Currently, I will be teaching the following classes: Row HIIT on Mondays at 4:05 4:55pm, course code 9751 Cardio Kickbox on Wednesdays at 4:05 4:55pm, course code 9589 Cardio Row on Fridays at 12:05 12:50pm, course code 9569 (note: Sandra and I will be alternating teaching this class, but she is another incredible instructor so I promise it will still be tons of fun!)... Ryde Strong on Sundays at 9:15-10:15am, course code 9793. Head on over to https://www.activityreg.ualberta.ca//category/browse/SEARCH and secure your spot! Limited space available.

"At press time, sources confirmed the nation’s nutritionists were resigning en masse after seeing doughnut bacon burger and alfalfa juice cleanse simultaneously trending online." Some Sunday Funnies for you all!

Have I told you guys yet how much fun I have teaching Cardio Kickbox every week? It’s a blast, and I may be a little biased but I think you should sign up and join me for the rest of the term! Deadline to do so is this afternoon, so don’t wait!Have I told you guys yet how much fun I have teaching Cardio Kickbox every week? It’s a blast, and I may be a little biased but I think you should sign up and join me for the rest of the term! Deadline to do so is this afternoon, so don’t wait!

Today is the deadline to register for Tuesday Cardio Row! Register before 4pm tonight, still have 4 open seats! One of the ONLY places in the city you can attend a Rowing class, for a fraction of the price!Today is the deadline to register for Tuesday Cardio Row! Register before 4pm tonight, still have 4 open seats! One of the ONLY places in the city you can attend a Rowing class, for a fraction of the price!

First day of registered programming this week! Make sure you register online or in person at customer service! Not sure you can commit to only one type of class for the term? Pick up a drop in pass and explore your options!First day of registered programming this week! Make sure you register online or in person at customer service! Not sure you can commit to only one type of class for the term? Pick up a drop in pass and explore your options!

Fall Fitness Classes begin next week! Register online at www.activityreg.ualberta.ca to secure your spot, spaces are limited.

Head to bed early tonight and make sure to set your alarms for an early wake up! Tabata tomorrow at 7am! Last chance to workout with me for FREE this term!Head to bed early tonight and make sure to set your alarms for an early wake up! Tabata tomorrow at 7am! Last chance to workout with me for FREE this term!