Built Strong Athletics

Who is Built Strong Athletics? Read this testimonial from one of our incredible clients/friends, Mel, and gain some insight on what we truly offer to our community!!! Why I am grateful for Built Strong: A year ago I made an appointment with Jill for an assessment knowing I needed fixing. I had spent years putting band aid solutions on fundamental problems with how my body worked. Continuing to experience pain and frustration. ... Jill listened to my issues and made a plan to address the fundamentals and work with me to develop functional strength and then build from there. As a type A person, I usually try to control everything but I love being able to walk in and follow the plan laid out for me. I just turned 49 and we are a year in on my plan and I have set my goal to be feeling amazing by 50. I had that goal for 40 but didn’t take the steps required to make it happen and I regret that. I know I am giving myself my best shot with the work I do with Jill and Sherrie and the team and I love that I can reach out anytime for questions or concerns and I am being heard and valued. I love our community in the groups. I don’t know what I would do without hearing them fight through these workouts too!

Built Strong Athletics is proud to introduce our Newest Athletic Therapist, Nicole!! She is looking forward to meeting and working with the athletes and clients here in okotoks!! Nicole was born and raised in Langenburg, a small town in south east Saskatchewan. She moved to Winnipeg to complete her athletic therapy degree and convocated in Fall of 2019 as an honour student. She has been working as a certified athletic therapist for the past year and has recently relocated to ...Calgary to continue and grow her career. In addition to her clinical experience, she loves being involved with athletics and has worked with many different sports teams, including rugby, lacrosse and hockey. Nicole’s goal is to work with her clients to get them back to what they love doing; whether that is a walking their dog, hiking a mountain or getting back into the game they love. She approaches her trade with a combination of hands on work and specifically tailored exercises as well as providing the tools and education to maintain long standing outcomes.

Our Built Strong Family wishes you and your family the happiest holidays

LAST DAY TO REGISTER IS JAN.13th

It’s beginning to look a lot like Christmas !!!!! Christmas boot camps and workouts online right up until the big day!!! Message for details !!!

You don’t want to miss the opportunity to be a part of this new program! Limited spaces available!! Over the course of 21 days, we will guide you through a nutritional reset that will help you rebalance hormones that are in charge of weight loss and fat retention. You will learn about how your body reacts to certain foods and you will discover amazing alternatives to the foods you are currently eating that will leave you feeling energized and renewed! Ready to join us??... What’s included? 21 days of Nutritional guidance, recipes, grocery lists, a private online education and support group, and the opportunity to shed some body fat as well as completely reset your body!!! MSG us with your questions, or to register!

Register ASAP!! LIMTED SPACE AVAILABLE!

Amie Foti is offering this fun class! ( HER CLASSES ARE THE BEST) 6 week registered class!! All levels welcome!! Let’s finish off 2020 the right way!!!

Check it out! Huge November promo for NEW CLIENTS.

Sick of Doing the same old Workouts ........ we have some of the top trainers working with our athletes and clients !!!! There is way more to training then squats and deadlifts !!!!!!! Book a free assessment today to discuss your goals !!!!!! Time to get Built Strong !!!!!!!!!

THIS FRIDAY! October 30!! PD day camp!! Message us for more details!

Get booked in for your free functional movement assessment! Let’s make a plan together and get you moving towards the lifestyle you want!!

Meet our client spotlight of the month, Tracey Foley! Read what Tracey has to say about her sessions at Built Strong Athletics below!! Thank you for all of your hard work Tracey , and congratulations on earning your Built Strong Athletics T-shirt!! Keep up the hard work! -My journey to self improvement started five and half years ago with Sherrie. Because of her I have accomplished more than I could have ever imagined and she still continues to push me every session. Sherrie... knows how to motivate and encourage me. Her passion and knowledge are unparalleled. She has become a friend that I look forward to seeing each week at the gym. Even though it has been five and half years, she still forces me to do core and reminds me I am not dying! Built Strong is an amazing environment to workout in. I have always felt welcome and not judged. Thanks Sherrie and Jill for the beautiful souls you are. You make me smile and laugh every time I see you! Your passion for helping others is evident in everything you do. See more

From us to you!! We are so Thankful for all that our clients and teams bring to our lives!!

Are you in constant pain ?!? Sore back ? Sore neck ? Sore shoulder ? Sore hips ?! We help people become mobile strong and pain free ..... let our team help you get back to doing what you love !!!! Message today or call and book your free functional movement assessment ..... and make a plan to live a pain free life !!!!!!!!

From our Built Strong Family we wish you and your family a very happy Thanksgiving !!!!! Take time to reflect on everything we have to be thankful for !!!!!

Pretty happy with these awards !!!! When we have to compete with the big corporations we are so thankful to our loyal clients and teams !!!!! For those who still don’t know who we are we are the biggest private owned small business gym in the area we have 8 of the most amazing trainers on staff that all have different and diverse experience and qualifications including a Calgary Flame Draft pick and a Pro Volleyball player we provide on bench services f...or sport teams we have a giant turf space for training all teams we have two athletic therapists and our own clinic for all injuries we have the only Muscle Activation Specialist In town we have a Fascial Stretch Therapist who is unreal we specialize in rehabilitation work and foundational training we sell custom meal plans we have online coaching we specialize in athletic training we have all kinds of classes TRX ARIAL YOGA - with our amazing Sonya Coy-Shields BOOTCAMPS all different times We have an infared sauna lounge that has incredible health benefits WE HAVE IT ALL!!!!!!! Check out our website www.builtstrongathletics.ca and book free consult!!!!!!!

In a difficult time in our world we offer an hour to escape the chaos in our infrared lounge!!!!!! Health benefits are amazing !!!! Taking bookings Monday Time to sweat out toxins and improve immunity while burning calories and fat !!!!

Built Strong !!!!!

Are you interested in trying Yoga Trapeze? Join us for this two hour workshop at Built Strong Athletics on October 3!! Message to register!

Come enter our planking competition .... earn spins and take home free prizes !!!!!Chamber of Commerce Trade Show at the Rec Centre til 4:00 pm !!!!!

Built Strong Athletics is at the Chamber of Commerce small business fair today from 10-5pm Stop by and enter for your chance to win freebies!!!

Fall into something new !!!!! We do train athletes but do you know we have helped hundreds of people live pain free healthy lives !!!!! Is today the day you stop accepting and start expecting more from yourself !!!!! Message us or call 587-757-9024 to book a free consultation

Built Strong Athletics has so many options for yoga! Workshops and weekly classes! Come and try them out!

Coming soon !!!!!!! 1 hour bookings ...... look for presale next week !!!!!

Calling all Athletes, Teams, Associations and Parents !!!!!! Book your free assesment with one of our highly educated trainers and discover how to take your game to the next level !!!!!!!

WE’VE GOT OPTIONS FOR YOU

Built Strong Athletics works closely with the athletes in our town. In the gym for development, on bench at their games and in the gym we now have full time Athletic Therpaists who will help your athletes return to play faster post injury.

Here’s a really great class for you early risers! Message to register ASAP! Starting next Wednesday!!

Do any of these items look familiar!! They miss their owners !!! We will be disposing of them in the next 24 hours!! Come and retrieve them!!!

JOIN US THIS FRIDAY!! HELP SUPPRT LOCAL SMALL BUSINESSES ! THERE ARE PRIZES TO BE WON AND HUGE DISCOUNTS TO BE HAD!! CLASS DEMOS AND MORE!!

Something HOT is coming to Built Strong Athletics !! Something HOT is coming to Built Strong Athletics !!

Another great addition to our team! You’ll find her at the gym and on bench in the arenas working with our hockey players!! Message or visit www.builtstrongathletics.com to get booked with Cornelia.

$60 for a four week session!!! Starts tonight!! This will be fun!!!! THERES STILL TIME TO REGISTER

STARTS THIS SUNDAY (TOMORROW)

From our BC Division !!!!If your in the Shushwaps !!!!!! First class is free!!!!!

Supper excited to introduce a real Pro to teach our up and coming volleyball players what it takes !!!!!! Will run Monthly !!!!

Register today !!!!!! Limited spaces available in this dryland style session at Built Strong Athletics !!!! Train with a professional hockey player who knows what it takes !!!!!!!

Message me to get your athlete registered! Filling fast!! Limited space due to social distancing regulations.

AUGUST ATHLETE DROP IN SESSIONS ARE ALMOST FULL!! MESSAGE US TO REGISTER

WELCOME TO THE TEAM Built Strong Athletics is proud to introduce our two newest trainers to the staff. Jarvis Karchewski , having been a professional athlete and coach, prides himself in his ability to motivate athletes to achieve their best. He’s an ISSA certified strength and conditioning coach with a bachelor degree in exercise science. Keegan Kanzig is a certified personal trainer as well as a professional Hockey athlete with years of experience working alongside s...trength and conditioning coaches at the elite level. He will bring our hockey athletes a wealth of experience and knowledge when it comes to their training. Check out our website for their impressive bios and to get booked in for your free functional movement assessment to start working with Keegan and Jarvis! www.builtstrongathletics.com See more

Come try a free trail on August 2nd .... please call 587-757-9024 or email us at [email protected] or private message to save a spot !!! Only 8 spots available per class !!!!!

We’re in the shuswaps!!!!!!

We are moving in on BC!!!!! Outside bootcamps with our amazing Kendra if anyone is on holidays or knows anyone who lives in Shuswap area!!!!!!

We have THE BEST clients and friends here at Built Strong Athletics. Thank you for the super thoughtful gift Robin Mitchell !! We love you!!!

Meet our Newest Athlete of the Month... Ashlyn Jerdan!!! She may look tiny but man, is she FIERCE!!! She works hard, never gives up, takes on challenges with the most positive attitude, and she is one of the most eager to learn kids we’ve ever met!! Ashlyn is excited to head into evaluations with all of the strength and agility she’s gained during her off season conditioning at Built Strong Athletics ! Thank you for all of your hard work kiddo!!

L A S T C A L L Classes are almost full we have very limited space left in each age group! Message before the end of today ( Monday June 29) to register! We start tomorrow!!!!

Doors are open and with all this space and fresh air Built Strong Athletics maybe one of the best and safest place to train!!!!!! Book your assessment today and let’s talk about your fitness goals !!!!!

ATHLETE DROP IN SESSIONS ARE BACK July and August 2020 The most cost effective way to receive high quality trainers executing the most effective off season conditioning sessions!!... These sessions are fully programmed and fun for athletes ages 8-18!! Message with questions or to get registered ASAP! Limited spots available!

Training is Science.........it isn't just squatting, lifting and running!! It is functional movement , alignment, activation, sequencing, anaerobic, aerobic, stretch reflex, plyometrics, rate of perceived exerction, forced reps, hypertrophy, stress recovery adaption cycles, glycolyic efficency, oxidative recovery, concentric training, eccentric training , and so much more !!!!!! This is why your athletes need to be working with qualified trainers .... contact us today for your free assessment and start working on your goals with science

Moving forward we understand that there is some need to continue with some of our online and virtual class options! Our goal is to keep all of our clients moving and healthy. Please contact Sherrie Smith to register for online sessions. Stay tuned for athlete drop in session dates and times as well as new dates for 12 week challenges and some new programs being offered at Built Strong Athletics!!

We did it!! We weathered the storm , and we will be OFFICIALLY REOPENING On June 22, 2020!!! We cannot wait to see you all!! Message your trainers to get booked in!!We did it!! We weathered the storm , and we will be OFFICIALLY REOPENING On June 22, 2020!!! We cannot wait to see you all!! Message your trainers to get booked in!!

We will have an opening date this week

We miss our clients !!!!!

We understand the frustration in committing to months of off season, online training packages, when we might be back in the gym sooner! We’ve created very affordable solutions for our athletes to be evaluation ready within the limitations of the current situation. Don’t lose hope and waste away your off season! There’s work to be done! Message us for details on programs and information on our easy week to week registration.... Also...we’ve temporarily, drastically dropped the pricing of our athletes meal plan!! Help them learn how to fuel themselves appropriately to prepare and recover from the stress they place on their bodies. Limited time only.

You asked for them!!! They’re here!!! Grey and bright yellow are in!!

How can we help you at this time stay on track stay positive and work on goals ???????? Message us .... we are here to help !!!!!!

Attention athletes and non athletes!! We have yoga for you!! And you don’t have to leave the house!!

We miss you too!! But we’ve got options for you!!! And stay tuned for two virtual yoga options this week also!!!

The full schedule! No need to be an existing client! Everyone is welcome to join us and keep moving and active during our #socialdistancing Private message for details or to register

Stay Strong Everyone !!!!!! Message us to join a virtual class and we will get you passwords and set up !!!!!

We miss our Built Strong Family !!!! But we are working hard to deliver some classes and programs to do from home !!!! STAY STRONG!!!!!!!!!!!!

Step by step guidance!! Stay accountable and stay on track!!

Now is the time to be thinking about where your athlete will be doing their off season training!! Built Strong Athletics has options available for all ages and budgets. Don’t waste your spring and summer months! This is the best time to improve strength and conditioning for the upcoming 2020 Evaluations!!

Having taken this class ourselves , run by the amazing Amie Foti, we know that this class is hands-down one of the best hours you’ll spend your money on if you’re looking to strengthen and tone! Amie teaches every movement from the ground up! Get registered for her spring TRX session before it’s full! Limited spots available.

BUILT STRONG ATHLETES!!! It’s time to be thinking about your off season strength and conditioning! Our new packages offer something for everyone and every budget!!!

Our drop in program is back!!! The most cost effective way to give the best functional training to your kids!! Call in or email to hold your spot! Limited spaces available.