Bulldog Markham
3000 Highway 7 East #A3 L3R 4X9 Markham, ON, Canada

@theironwaypromeals SOLD OUT in a day! Always fresh, never frozen meals ready to go with your purchase . RESTOCK COMING THIS WEEKEND! @bulldog_markham

Step aside munchies. @bulldog_markham

3 TIPS ON NUTRITION Tip 1: Track your calories according to your goals! Portion sizing & keeping a food diary is very important when achieving your fitness goals. It keeps you accountable and you learn more about your general eating habits. Lastly, a food diary helps you track your progress. Tip 2: Aim to keep protein intake high (0.8-1g/per lb of body weight ) Protein is the building block of your muscles, eating adequate amounts of protein helps maintain your muscle... mass & prevent muscle wasting! Not only does it prevent muscle breakdown, it helps to build & strengthen muscles! Protein also promotes satiety, or the feeling of fullness more than carbohydrates & fats. Tip 3: Balance is key It should not be a diet but a overall clean eating lifestyle. A lot of times people assume that a diet has to be super restrictive and bland with no flavour. Incorporating healthy eating habits by keeping a variety of whole food sources from fruits, vegetables, grains, dairy & lean protein sources can keep your diet exciting! Also, scheduling out a cheat meal or a couple snacks throughout the week will help you stay on track and keep you from binging. _ SAVE/SHARE/TAG a friend who needs to hear this! See more

WE’RE GIVING AWAY 5 $150 GIFT CARDS FOR BULLDOGNUTRITION.CA GO ON @bulldognutritionca TO ENTER

The cool thing about masks is that nobody knows if I’m smiling. - @terencelaww CONGRATULATIONS to our giveaway winner @bulldog_markham & @bulldognutritionca have many more giveaways coming so stay tuned

TOMORROW 10AM. FIRST 75. @BULLDOG_MARKHAM