Bulldog Markham
3000 Highway 7 East #A3 L3R 4X9 Markham, ON, Canada

Happy Holidays from all of us at Bulldog! We are open for walk-in & curbside pickup during our scheduled hours!

FROSTED SUGAR COOKIE FROYO ANYONE? @BULLDOG_MARKHAM x @GHOSTLIFESTYLE #holidayseason

FROSTED. SUGAR. COOKIE. LIMITED EDITION DROP. @BULLDOG_MARKHAM

DONATE CLOTHES FOR SHAKES OUR ANNUAL CLOTHING DRIVE IS BACK. Stop by @bulldog_markham with at least 2 articles of clothing to donate & we’ll give you a FREE SHAKE Bring a larger article such as a winter coat, jackets, etc. & we’ll give you a FREE SHAKER AS WELL! ALL NOVEMBER. LAST YEAR WAS A HUGE SUCCESS SO LET’S GET TOGETHER AGAIN AS THE WEATHER GETS COLDER & GIVE BACK

Either stock up early or wait till Friday for 55% OFF one day only. Doors open 9AM Nov. 27. @bulldog_markham

@theironwaypromeals SOLD OUT in a day! Always fresh, never frozen meals ready to go with your purchase . RESTOCK COMING THIS WEEKEND! @bulldog_markham

Step aside munchies. @bulldog_markham

3 TIPS ON NUTRITION Tip 1: Track your calories according to your goals! Portion sizing & keeping a food diary is very important when achieving your fitness goals. It keeps you accountable and you learn more about your general eating habits. Lastly, a food diary helps you track your progress. Tip 2: Aim to keep protein intake high (0.8-1g/per lb of body weight ) Protein is the building block of your muscles, eating adequate amounts of protein helps maintain your muscle... mass & prevent muscle wasting! Not only does it prevent muscle breakdown, it helps to build & strengthen muscles! Protein also promotes satiety, or the feeling of fullness more than carbohydrates & fats. Tip 3: Balance is key It should not be a diet but a overall clean eating lifestyle. A lot of times people assume that a diet has to be super restrictive and bland with no flavour. Incorporating healthy eating habits by keeping a variety of whole food sources from fruits, vegetables, grains, dairy & lean protein sources can keep your diet exciting! Also, scheduling out a cheat meal or a couple snacks throughout the week will help you stay on track and keep you from binging. _ SAVE/SHARE/TAG a friend who needs to hear this! See more

WE’RE GIVING AWAY 5 $150 GIFT CARDS FOR BULLDOGNUTRITION.CA GO ON @bulldognutritionca TO ENTER

FRIENDS & FAMILY SALE FRIDAY TO SUNDAY BOGO 50% OFF MIX & MATCH THE STORE. GIFT BAGS FOR THE FIRST 75 CUSTOMERS SPENDING $75+ (SAT ONLY). DOORS OPEN 10AM @BULLDOG_MARKHAM

The cool thing about masks is that nobody knows if I’m smiling. - @terencelaww CONGRATULATIONS to our giveaway winner @bulldog_markham & @bulldognutritionca have many more giveaways coming so stay tuned

EXTRA 20% OFF AT CHECKOUT USE CODE: WELCOME20 // FREE SAME DAY DELIVERY WITHIN THE GTA // SHOP NOW!

TOMORROW 10AM. FIRST 75. @BULLDOG_MARKHAM

BULLDOGNUTRITION.CA IS NOW LIVE SAME DAY DELIVERY ALL ACROSS THE GTA PLACE YOUR ORDER BEFORE 2PM, GET IT THE SAME DAY BEFORE 10PM REAL TIME ORDER TRACKING THE MOMENT IT LEAVES OUR HANDS VISIT US NOW FOR THE LATEST DEALS & BEST PRODUCTS IN THE GAME

Hope everyone had a safe & enjoyable long weekend! We are open from 11am-7pm! @Bulldog_Markham #Repost @saturnsdrives My boys at @bulldog_markham still pumping out great stuff. @ghostlifestyleca @ghostlifestyle Peanut Butter Protein Shake before a Mtn Bike ride this afternoon #bulldognutrition #ghostlifestyle

New lifestyle T’s are & selling out FAST. Once they’re gone they’re GONE! BOGO 50% OFF ENTIRE STORE SALE IS ON TILL SUNDAY @BULLDOG_MARKHAM

Mobility training w/ @littletfitness earlier this week! Banana Cream colourway of our new lifestyle shirts are almost SOLD OUT @bulldog_markham @ Markham, Ontario

Can’t keep @ghostlifestyle on the shelf NUTTER BUTTER IS NUTZ @BULLDOG_MARKHAM @ Goodlife Fitness Markham Birchmount 24/7

Sorry for the wait New logo. New colours. Limited stock. All shirts go live next week. @bulldog_markham @ Goodlife Fitness Markham Birchmount 24/7

TWIX HAS NOW JOINED THE MARS/SNICKERS LINEUP @BULLDOG_MARKHAM

Summer. @bulldog_markham

Couldn’t wait any longer taste test 10/10 @alaninutrition Fit Snacks gummies now @bulldog_markham

@littletfitness found her new favourite flavour SHAKES ARE BACK!! @BULLDOG_MARKHAM @ Markham, Ontario

WHO’S ROCKIN’ WITH HALF PRICE SHAKES SHAKE BAR LIVE AGAIN STARTING FRIDAY JUNE 19TH (TOMORROW!) IT’S BEEN ALMOST 3 MONTHS SINCE WE’VE CLOSED IT DOWN SO LET’S KICK IT OFF WITH HALF PRICE SHAKES! COME CHECK OUT OUR NEW FLAVOURS FROM NOON-6PM @BULLDOG_MARKHAM

OPEN MONDAY-SUNDAY Walk in and let us know what you need! Or stay inside the car & we’ll come to you with our wireless/contactless payment terminals. If you can’t make it to the store our FREE SAME DAY DELIVERY IS HERE TO STAY! To make the process even faster, our online order portal for deliveries will be live very soon @bulldog_markham

WE’RE ALMOST THERE WHO’S READY FOR SHAKES AGAIN @BULLDOG_MARKHAM

Guess the flavour @bulldog_markham x @3denergydrinks @christianguzmanfitness

CONGRATULATIONS @bliuish on winning the @redcon1canada giveaway! ENJOY! STAY TUNED ON OUR STORIES TODAY FOR WHEN WE ANNOUNCE THE WINNER FOR OUR LATEST QUARANTINE GIVEAWAY Don’t forget we are still offering free SAME DAY LOCAL DELIVERY in Markham, Richmond Hill, Aurora/Newmarket! CALL 289 919 0809 DM @bulldog_markham ... WHATSAPP 905 305 6666 See more

289 919 0809 SAME DAY DELIVERY TO MARKHAM, RICHMOND HILL, AURORA/NEWMARKET THANK YOU EVERYONE FOR YOUR SUPPORT STAY HOME & STAY TUNED FOR OUR BIG GIVEAWAY !! @BULLDOG_MARKHAM

ANNIVERSARY RECAP! With everything going on right now and having to adjust, we never got a chance to truly thank all of our awesome customers/family for coming out to our 6 Year Anniversary two weeks ago! This was our biggest and baddest event yet and we were fortunate enough that this was well before all the craziness. . Yes our doors are currently closed to the public (A decision we strongly stand by), which is why we have transitioned to FREE LOCAL DELIVERY for the time being in order to keep everyone indoors. We’ll get through this together. . Once again thank you everyone. HUGE shoutout to Wallace @w2sixpackchef for feeding everyone those protein crepes & the main man @patrickwarpath for this crazy video!!! @bulldog_markham

Did you know that BioSteel’s Sports Hydration Mix contains 5 essential electrolytes, is sugar-free, and is formulated with zinc and vitamin B12 that help in the normal function of the immune system? Staying hydrated is an essential component to being healthy. www.bulldogcanada.ca

WHO WANTS FREE PROTEIN CREPES?@FOODNETWORK ‘S CHOPPED & @CBC ‘S FRIDGE WARS CHAMP WALLACE WONG WILL BE JOINING US ON OUR 6 YEAR ANNIVERSARY THIS SATURDAY AND MAKING EVERYONE PROTEIN CREPES WITH A TWIST... TOPPING IT OFF WITH OUR SIGNATURE FROZEN GREEK YOGURT THIS IS A COLLAB YOU DON’T WANT TO MISS DOORS OPEN 9AM. FOLLOW US @BULLDOG_MARKHAM FOR MORE UPDATES!

THIS SATURDAY & SUNDAY. @BULLDOG_MARKHAM ‘S 6 YEAR ANNIVERSARY SALE & IT’S BIGGER THAN EVER BUY ONE GET ONE 50% OFF MIX & MATCH THE STORE FIRST 100 CUSTOMERS SPENDING $75+ GET OUR ANNIVERSARY GIFT BAGS CRAZY DOOR CRASHES LIKE BUY ONE GET ONE FREE ON SELECT PREWORKOUTS DOOR CRASHERS ON PROTEIN AS LOW AS $14.99 ... BCAAS AS LOW AS $24.99 & MANY MORE OVER $1000 WORTH OF GIVEAWAYS TO CELEBRATE OUR 6 YEARS FREE PROTEIN CREPES TOPPED WITH OUR SIGNATURE FROYO COURTESY OF CHOPPED & FRIDGE WARS CHAMP @W2SIXPACKCHEF HALF PRICED SHAKES ALL SATURDAY! FOLLOW OUR PAGE FOR SOME CRAZY GIVEAWAYS & UPDATES! HOPE TO SEE YOU ALL THIS WEEKEND! @ Goodlife Fitness Markham Birchmount 24/7 See more

COCOA OR FRUITY PEBBLES? 6 YEAR ANNIVERSARY SALE SATURDAY MARCH 14TH. STAY TUNED @BULLDOG_MARKHAM YOU DON’T WANT TO MISS THIS. @ Goodlife Fitness Markham Birchmount 24/7

Jumpman @shermansu said it first... SATURDAY MARCH 14TH... @BULLDOG_MARKHAM #6yearanniversary

GHOST PB CEREAL SHAKE IS LIVE NOW @bulldog_markham

SO THICC... GHOST PB CEREAL IS LIVE. @bulldog_markham

A R M B L A S T Try these alternating curls w/ isometric holds at the end of your arm workout for that crazy pump TIP: use a weight where you can actually hold the isometric portion of the exercise but heavy enough to feel a burn you want to keep your shoulders locked into position throughout the exercise! . Always drinking BCAAs & natural electrolytes intra workout to keep the endurance & recovery on point @matttamzz @strengthfitnessmarkham @bulldog_markham @bulldogrichmondhill

Have you ever asked us for just frozen yogurt in a cup Apparently @willtenny does... @bulldog_markham

HAVE YOU TRIED FRUITY CEREAL MILK IN A FROZEN YOGURT SMOOTHIE? NOW AVAILABLE @bulldog_markham @ghostlifestyle

One of our goals for 2020 is to really expand our plant-based section for those who have dairy sensitivities or just want to cut down on their consumption in general. We’re really excited about this one! . Introducing FRESH1 by @ansperformance All natural plant-based protein naturally sweetened with monk fruit & ZERO sugar! . Cool thing about FRESH1 is it’s partnership with @onetreeplanted . Proceeds from the sale of every unit will help towards the planting of new trees... around to world to help combat climate change . Available in 4 ultra-smooth flavours! Chocolate Hazelnut Cafe Mocha Vanilla Chai Berry Bliss See more

We remember and will never forget. Thank you. #lestweforget #remembranceday

The perfect product by @believesupplements to get you back on track . Fires up metabolism Helps suppress appetite Boost energy ... . You can take Energy Burner at any time during the day on both training and non-training days to help turn your body into a fat furnace! . Flavors: Sour Peach Strawberry Daiquiri Pink Lemonade Sex on the Beach Pina Colada See more

Back to scheduled programming We just had to do a quick slo-mo of Peach Mango... Seriously you have to try it @bulldog_markham

Well rested & we’re back to work! Hope everyone had an amazing long weekend! Ps. We got some more Dominate T’s in limited sizes last week grab them before they’re gone again @bulldog_markham @ LA Fitness Markham - Woodbine Ave.

Our 20% off Canada Day sale has started! Drop by, save, & have a happy Canada Day! 20% OFF ALL SMOOTHIES AS WELL ALL WEEKEND

Save this long weekend STARTING TODAY! Brand new shipment just in time for our #longweekend #sale @bulldog_markham ! SAVE 20% OFF THE ENTIRE STORE ALL SMOOTHIES 20% OFF! . . . *Atp labs excluded from sale

Post workout never tasted so good. Peach mango smoothies after a pick up ball game Only @bulldog_markham . . . #markham #downtownmarkham #summer

Mammoth Mug V2 available @bulldog_markham in all 6 colours. Stay hydrated all summer Matte Black Matte Purple Military Green Matte Red... Tiffany Blue Matte Purple . . @bulldog_markham @themammothmug @ Goodlife Fitness Markham Birchmount 24/7 See more

Board man gets shakes @bulldog_markham #funguys

If you haven’t tried Peach Mango... what are you doing...

#FLEXFRIDAY with @martinchanfitness 8 Days out from his show in Ottawa Check out that conditioning Symmetry is key. ___ PS. Did you know @p4p_markham members get an exclusive discount with us @bulldog_markham ? Stop by today & we’ll set you up

NEW PRODUCTS, SAME LOWEST PRICE & BEST SERVICE GUARANTEED. ___ In-store sales we can’t advertise The best Frozen Greek Yogurt Shakes (Fresh daily) Unquestionable service & educated staff... Come talk to us about supplements, training, lifestyle, your dog (< might as well, we love dogs) We make sure all our customers feel at home ___ 3000 Highway 7 East, come check us out! See more

FREE REDCON1 GEAR WE’VE GOT LIMITED QUANTITIES OF @redcon1 @redcon1canada T-SHIRTS, DRAWSTRING BAGS, & HYDRO JUGS READY TO GO! ___ Have you tried TOTAL WAR?? Purchase any @redcon1canada product with your Total War @bulldog_markham & we’ll let you choose any @redcon1 gear to take while supplies last Which one would you want most?? A Redcon1 T-Shirt, string bag, or the infamous Hydronator Jug?

BIG GAME TONIGHT for the @raptors We got our Raptors colours on ___ @gd.fit in the limited black & gold Bulldog Performance hoodie Getting ready for the gym. Did you get your hoodie? @bulldog_markham

One of our most popular mixes, Chocolate x Cookies & Cream The perfect post workout smoothie ___ Frozen greek yogurt, whey isolate, no more than 2g of sugar @bulldog_markham

#Repost @quintbeastwood_ifbbpro @o2_gyms @luimarco

#Repost @team.fitgirlsto Finish off leg day with a little circuit! step ups with kickback box jumps kettlebell swings SL hip lifts... squat to lunge jumps Workouts fuelled by @bulldog_markham! . #teamfitgirlsTO #legday #circuit #fitfam #fitspo #fitnessjourney #girlswholift #toronto #gymlife #motivation #inspiration #fitgoals #fitlife #torontofitness #longweekend #workout #motivationmonday #workoutvideo #fitchicks #gymgirlvids #summer #summerbody #bikinibabes #healthyliving #personaltrainer @gymgirlvids See more

Haha :) #betterservice #bulldogcanada #bulldogarmy #bulldogmarkham #bulldognutrition

#Repost @sweetgainzco @bulldog_anthony and @bulldogroman enjoying their Sweet Gainz Donuts come get yours now at @forgeperformancefitness ! 5757 KENNEDY RD, MISSISSAUGA

#Repost @squatsbyhakim Fronts squats and total arm action was the agenda today. still keeping it heavy no matter what. Sets of singles to remind the muscles that I still need them lol. Did some Z press. it's becoming one of my fav shoulder movements because challenges you to be strict as hell. shout to @missmauii for video. I feel stronger with the bulldog hoodie on. shout out to @bulldog_markham and @bulldognutrition #zpress #shoulders #frontsquats #powerofquads #quaddominant #bodybuilding #powerisanhonour #strengthisaprivelage #strengthdisciple #ebonyfitness #afrocentric #ebonyfitness #blackfitness #blackmambafitness #kings #melanin #blackisbeautifulandstrong

#Repost @taylormei with @repostapp. Shoutout to everyone whose been supportive of my journey of becoming a personal trainer ! im super excited to be part of the Laurier personal training team for 2016-2017 and can't wait for what the year holds. follow @littleliftermotivation to stay tuned #propertyofbulldog @bulldognutrition_markham @bulldognutrition