Burlington Body Camp
1160 Blair Rd #11 L7M 1K9 Burlington, ON, Canada

Super push-ups! Technology fail!

Online bootcamp via Zoom! Only $15 a class. Link in bio above!

We are back!!!!!!!!!!!!!!!!!!!!! It feels so good to post this

Did 400 burpees again today. Not fun. This is going to be killer. So much time. Had the thought. How long would it take me to do a thousand? You will find out the answer.

We are! [email protected] for info

We are!!! [email protected] for info!

Hey everyone! Hope you're all enjoying your weekend and start to march break, even with all the craziness out there! Due to the ongoing situation we are going to postpone indoor classes until things become more clear of where things are headed. From what we have heard most gyms and studios will be shutting down soon. Even if they don't shutdown I am not sure how good of an idea it is to enter them anyway. We hope that isn't the case but we will wait and see. So we wanted to offer a safer place to workout. Outside!!! The classes will be held Mondays and Thursdays still but at 7pm for $15. Please email us or message us back ASAP if you're interested and we will send you the details. Each participant will get a free roll of toilet paper (a $900 value)

www.burlingtonbodycamp.com

Almost time to go outside! www.burlingtonbodycamp.com

I couldn’t be more proud of this kid. He works his ass off every time. He’s literally transformed in front of me and is just a great kid. I hope he fulfills his dream of being pro. (He will)

This is like the Seinfeld episode where Jerry writes a joke in the middle of the night and wakes up and can’t understand it.

Hip balance. This is insanely hard. Goalie strength.

30 box jump to single leg. Amazing!

Back at it. Bouncing the ball with spin makes this pretty hard

One of the most impressive efforts I’ve ever seen Sandy Norton 5:00 bike sprint 20 sets 10 pushups ... 15 squat jumps 5 chin-ups Finish with another 5 min bike sprint Time - 44:08 INCREDIBLE!!

Only $15 a class! Session starts Monday!

Single leg box jump. Very impressive!!!

Best way to get rid of the holiday fun? Join the hardest bootcamp in town. Only $15 a class! www.burlingtonbodycamp.com

Took a bit to get this one. It’s harder than it looks.

Going inside but gotta keep pushing. Spots limited. Cheapest class in town! www.burlingtonbodycamp.com to register

Back at it. That medicine ball is heavy.

Goalie training. Going to the show!

Goalie training 2

Soak up the last few weeks of nice weather. 5 week session only $15 a class! www.burlingtonbodycamp.com

Soak up the last few weeks off nice weather. 5 week session only $15 a class! www.burlingtonbodycamp.com

Hey!!!! Summer boot camp!!! Best sweat you’ll ever have. www.burlingtonbodycamp.com to sign up!!!

Matt and I are excited to do a fitness demo at Palermo School tonight!

Pretty excited to get some fresh air and sun. Outdoor starts April 29th! www.burlingtonbodycamp.com

We are going a short session before we go outside!! Can you believe it? Register at www.burlingtonbodycamp.com

Unbelievable job to someone who doesn’t want to brag but I do. We just did 400 burpees. Incredible. #burpees #bootcamp

Next Monday! Work off some holiday calories! www.burlingtonbodycamp.com

Tonight’s workout is HO HO HARD! Merry Xmas!!

Sign up today to burn off those holiday calories!!! New session starts January 7th! www.burlingtonbodycamp.com

Short little session to get us through the holidays! Sign up at www.burlingtonbodycamp.com

Next session starts this Monday, October 1. Register online: http://burlingtonbodycamp.com

Register online: http://burlingtonbodycamp.com/?page_id=127

New indoor session starts October 1st!! Register at www.burlingtonbodycamp.com

Indoor session starts October 1st!!!!! Register at www.burlingtonbodycamp.com

New session starts next week!! Register at www.burlingtonbodycamp.com

Oh winter. What did you do to my body. Tough day at the office.

Add fresh air to your fitness. Outdoor Body Camp starts next Monday! http://burlingtonbodycamp.com

Time to get some sun!! Sign up ASAP!! www.burlingtonbodycamp.com

Boot Camp Starts Tonight, 7:30pm. Register online...

Try a drop-in class tonight! $15. Register online.

Feel amazing. Register for our March 19 start date: http://burlingtonbodycamp.com/

Almost time to go outside! Woohoo!!! Doing a short 6 week session. Sign up at www.burlingtonbodycamp.com

Good article on feeding your body...and not going hungry:

Working out in a group is a proven motivator. Join us us for tomorrow's class and reap the energetic benefits of a good 'ol fashioned group workout!

New session starts tonight. 9 weeks. 1 to 2 classes a week. Register online: http://burlingtonbodycamp.com