The Raay Clinic
720 Guelph Line, LL103 L7R4E2 Burlington, ON, Canada

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Exercising while pregnant ?! We are here to give you the latest recommendations from the 2019 Canadian Guideline for Physical Activity throughout Pregnancy. The 6 specific recommendations are as follows... 1 All women without contraindication should be physically active throughout pregnancy. Always see a health professional to make sure you do not have any contraindications 2 Pregnant women should accumulate at least 150 minutes of moderate-intensity physical activity each week to achieve clinically meaningful health benefits and reductions in pregnancy complications. 3 Physical activity should be accumulated over a minimum of three days per week; however, being active every day is encouraged. 4 Pregnant women should incorporate a variety of aerobic and resistance training activities to achieve greater benefits. Adding yoga and/or gentle stretching may also be beneficial. 5 Pelvic floor muscle training (e.g., Kegel exercises) may be performed on a daily basis to reduce the risk of urinary incontinence. Instruction in proper technique is recommended to obtain optimal benefits. 6 Pregnant women who experience light-headedness, nausea or feel unwell when they exercise flat on their back should modify their exercise position to avoid the supine position. #postpartum #postpartumhealth #womenshealth #rehab #core #pelvicpain #pelvicfloor #4thtrimester #GROWCO #burlingtonchiropractor #chiropractic #chiropractor #chiropractorburlington #chiropracticadjustment #adjustment #burlingtonontario #halton #healthyburlington #burlington See more

Health is never about just one thing. True health comes from the inner desire to look after yourself. The permission to be well and put one’s health ahead of her family can be a conflicting chore for many mothers. We will create a community that focuses on whole health and well being. We will invite mothers to participate in multiple channels and options until she finds her comfort in wellness. ... We will educate both our patients and society about how to take care of mothers and their families. We’re inspired to build innovative approaches that extend far beyond a typical practice. . #postpartum #postpartumhealth #womenshealth #rehab #core #pelvicpain #pelvicfloor #4thtrimester #GROWCO #burlingtonchiropractor #chiropractic #chiropractor #chiropractorburlington #chiropracticadjustment #adjustment #burlingtonontario #halton #healthyburlington #burlington See more

Mother’s health impacts the entire family. . Yet, proactively keeping moms healthy, active and energetic is one of society’s biggest misses. . The Raay Clinic believes that women’s health care needs a rebirth and this action starts during the motherhood phase.... . #postpartum #postpartumhealth #womenshealth #rehab #core #pelvicpain #pelvicfloor #4thtrimester #GROWCO #burlingtonchiropractor #chiropractic #chiropractor #chiropractorburlington #chiropracticadjustment #adjustment #burlingtonontario #halton #healthyburlington #burlington See more

We are so excited to announce that THE RAAY CLINIC is the new name for our clinic. . Dr. Lydia Raay Brodie is inspired to build an organization that helps patients beyond the treatment. Focused on the gap in women’s preventative healthcare, especially for mothers, Dr. Brodie strives to create a community within her practice that delivers long term benefits and supports moms and babies. . Dr. Brodie was parented by a mother who believed in... her daughter’s ability to help others and achieve her dreams. Gone too early, Karen Van Raay would be thrilled by the plans Lydia has to extend her practice and advocate for women’s health. . In honour of the family name Raay Lydia will shine bright in The Raay Clinic. Guided by generations of Raays and motivated by a passion to impact women’s health care. . For more information about our new name and new mission, check out our blog - link in our bio. #burlingtonontario #halton #healthyburlington #burlington #health #wellness #healing #pain #backpain #neckpain #relief #lifestyle #fitness #healthylifestyle #healthy #happy #function #gethealthy #family #painrelief #strength #acupuncture #massage #Chiropractic #chiropractor #Chiro #massagetherapy #RMT #Naturopath #naturopathicmedicine See more