Burlington Fitness and Racquet Club
1233 Dillon Rd L7M 1K6 Burlington, ON, Canada

A day late, but still great. Happy Monday everyone. https://youtu.be/-ISTxtoPgYw

And the second half. https://youtu.be/_OkDNdErm68

Happy Sunday everyone! Merry Christmas! Will post another on Christmas Eve! https://youtu.be/9cNBu_YvlX4

https://youtu.be/CDXPsLpoX8c Tabata with Christine.

Happy New Year BFRC! https://www.youtube.com/watch?v=ee7CZZ34CjA

Merry Christmas from our family here at the BFRC to yours.

Only the best @ www.fitnessetc.ca #toptenniscoach #tennislessons #atppro #tenniscanada #tennisontario #burlington #burlingtontennis #burlingtonontario #atp #burlon #burlingtontennisclub #tennis #tennislessons #kidstennislessons #pro #kidstennis #tennisclub #tennistraining #tennispro #tennisskills #tenniscoaching

Happy New Year and Happy Sunday BFRC! Still rocking our Christmas garb for Zumba and Muscles with Christine. Enjoy! https://youtu.be/zP8SvGi4xhE

Zumba and Muscles in Motion with Christine! https://youtu.be/N9iD6ztb0AU

Merry Christmas Eve BFRC! Hope to see you all live again soon. Until then, a workout will be posted every Sunday. Enjoy and keep well! https://youtu.be/mscdesJurOk

Basketball Training @ www.fitnessetc.ca #burlingtonbasketball #burlingtonkids #burlingtondads #burlingtonmoms #burlingtonsports #burlingtonontario #basketballpractice #basketballprograms #basketball #basketballcourt #ballislife #indoorbasketballburlington #bball

Hello everyone! Since we can’t be together for classes, we will post one per week every Sunday. Hope to see you all soon! Here’s Muscles in Motion with Christine! https://youtu.be/FlaMeBpeuXQ

It's workout time @ www.fitnessetc.ca #burlingtongym #burlingtonfitness #gym #workout #training #supplements #bcaa #fitness #burlingtonontario #burlon #fit #burlington #gymtime #gymlife #gymgirl

Be Fit. Be Strong. Be Better. @ www.fitnessetc.ca #fitfam #gymfam #team #fit #healthy #awesome #burlingtonfitness #gym #burlingtongym #burlingtonontario #life #burlington #burlon #fitnessclub #train #gymlife #photooftheday #fitlife #love

Making life just a little better @ www.fitnessetc.ca #originalquotes #quoteoftheday #fit #quote #gymquotes #lifehacks #gym #coffee #coffeetime #coffeelover #burlington #burlingtonontario #life #fitlife #awesome #glycine #gymlife #aminoacids #hacks #fitnesshack

Full Tabata class tonight! What an amazing group! Come early to reserve your spot next week.

Step class with Christine! https://m.youtube.com/watch?feature=youtu.be&v=4EPhMWQWLXw

Staying active all winter long @ www.fitnessetc.ca #indoortennisburlington #indoortennis #tennisburlington #burlingtontennis #play #tennis #tenniscourts #tennisplayers #tennispractice #tennismatch #tennislife #burlingtonontario #burlington #burlon

BFRC Curbside Restaurant #venezuelanfood #food #burlington #burlingtonrestaurant #burlon #eat #yum #eat #burlingtonrestaurants #restaurant #burlingtonontario #burlingtonfood

A great group of women came out for Tabata last night. See you all next week!

Indoor Basketball Programs @ www.fitnessetc.ca www.highertrainingbasketball.ca #burlingtonbasketball #burlingtonontario #basketball #burlon #burlington #hoops #kidsbasketball #basketballprogram #ball #playball #basketballplayers #private #basketballcourt #burlingtonsports #gym

Ancaster Tennis & Fitness lives here: @ www.fitnessetc.ca #photooftheday #ancasterontario #home #ancaster #hamilton #ancastertennis #hamiltontennis #ancasterfitness #photo #awesome #tenniscanada #indoortennis

Back to Fun - Back to Fit!!! Starts October 5th :)

Welcome back! Yoga is ON!

Fabulous BFRC members enjoying the new Tabata class last night at 6pm

Staying active all winter long @ www.fitnessetc.ca #indoortennisburlington #indoortennis #tennisburlington #burlingtontennis #play #tennis #tenniscourts #tennisplayers #tennispractice #tennismatch #tennislife #burlingtonontario #burlington #burlon

Oh gosh, we've got Squash! @ www.fitnessetc.ca #squashclub #burlingtonontario #burlon #burlington #squashcourts #sports #fun #squashlife #squashtime #squashkids #kidssports #burlingtonkids #love #smile #lovethegame #burlingtonmoms #life

Classes starting in October @ www.fitnessetc.ca No membership required: $15 per session DM for inquiries!!!... #burlington #burlingtonontario #burlon #burlingtonfitness #burlingtongym #fit #burlingtonboxing #burlingtonkids

Halloween pants? Check.

Olympians @ www.fitnessetc.ca Canadian Olympian @brownnstone... #running #training #Tennis #burlington #coaching #Mentorship #mentors #burlon #burlingtontennis #tennisclub #kidstennis #sprints #speed #photooftheday #lesson #burlingtonkids #burlingtonontario

Join me, Marianne for Muscles in Motion this Saturday at 10:30 a.m. My first live class back since March! Can’t wait to see everyone!

FALL TENNIS PROGRAMS STARTING SOON!!! https://www.fitnessetc.ca/burlington.html

https://conta.cc/34CudfV on Saturday October 17th, Sadhana Yoga Studio (formerly Shunyata Yoga Studio) will open for in-studio yoga classes! Not ready to come back yet? Check out our website for online class options - practice from the comfort of your home!

Higher Education @ www.fitnessetc.ca #burlingtonkids #kidstennis #youthtennis #tenniscamp #burlingtonontario #burlon #burlington #tennisclub #tenniscourts #tennisplayers #burlingtonsports #burlongtonmoms #burlingtondads

Junior Tennis Camp Special Speakers @ www.fitnessetc.ca Canadian Olympic Team Dontae Richards-Kwok ... #dontaerichardskwok #burlingtontennis #speedtraining #sprinttraining #burlon #juniorstennis #tenniskids #tennis #fit #speed #tennistraining #burlington #gym #tenniscourts #tennisclub #tennisplayers #burlingtontennisclub #burlingtonkids

How happy are we to be back to Tuesday am Zumba?! Join Dani Sunday at 10:45!! Socially distanced, but so good to reconnect!

Big lifts come with big breaths @ www.fitnessetc.ca

Big lifts with big breaths @ www.fitnessetc.ca

Gym time @ www.fitnessetc.ca #burlingtonontario #burlington #halton #burlingtontness #gymtime #awesome #burlingtongym #fitness #rack #gym #girlpower #weights #fit #girlsrock #burlingtonmoms #woman #strong

Feeling good again! @ www.fitnessetc.ca #gymtime #burlingtongym #burlington #burlingtonfitness #burlingtonontario #fit #workout #getfit #feelgood #burlon

New workout friends. I call it my so happy to be going back to school poolside workout. 20 minutes only. Total body. Enjoy. https://youtu.be/5Psapqt_vV0

Join Sandra for a 40min Zoom Afterburn session. You need: indoor cardio machine (spin bike, elliptical, treadmill, etc) and hand weights (be creative if you don’t have dumbbells ) See you all tomorrow!... Sandra Araujo-Behal is inviting you to a scheduled Zoom meeting. Topic: Afterburn Time: Jun 21, 2020 09:30 AM America/Toronto Join Zoom Meeting https://us04web.zoom.us/j/8966933479 Meeting ID: 896 693 3479 Password: 915236

https://www.youtube.com/watch?v=qbkRm9n_6mw And here's the end of it!

https://www.youtube.com/watch?v=Sbwm_EiB_rg&t=204s 25-minute Sculpting Class. with Marianne. No equipment needed!

Squash Courts Now Open! Book your next court time starting June 11th 2020 Email [email protected] to restart your squash membership or visit us online at www.fitnessetc.ca to start a new squash membership.