Burlington Physiotherapy & Health Clinic

Important Update: After careful examination of the regulations regarding covid-19 vaccinations, we have noted that we will only require proof of vaccination to participate in our fitness classes and personal training services. In order to participate in these services, you will be required to show proof of having received 2 doses of the covid-19 vaccine + 14 days. You will also be required to show photo ID alongside your vaccination statement. Our front desk staff will pr...ompt you to provide this information prior to your first class attendance or personal training session. With your consent, we can mark down your status for a faster check-in in the future! We apologize for the inconvenience and greatly appreciate your patience during this time as we continue to do our best to understand the grey areas under these evolving regulations. Our clients health and safety is our #1 priority! Please reach out if you have any questions or concerns regarding this!! See more

As of September 22nd 2021, vaccine passports will be required to attend our clinics services. Since we offer both personal training and fitness classes, our clinic is required by law to ensure our clients are vaccinated. You will be asked to provide proof of vaccination upon entering our clinic for any appointments with our practitioners, or to participate in our fitness classes. Please note that this is the law, and we ask that you be respectful to our clinic staff as we... all adjust to these new regulations. These regulations are imposed by our government and being disrespectful to our staff does nothing to change what has been mandated for us. Thanks in advance for being kind and understanding to the essential workers that have already taken on so much throughout the pandemic. Feel free to comment any questions about this new policy below! #vaccinepassports #burlington #burlingtonontario #burlingtonont #covid19 #burlingtoncovidresponse #burlingtonphysiotherapyhc #burlingtonphysiotherapy See more

We wanted to thank everyone who participated in our Strength and mobility class for Fit In The Core on September 5th! If you attended this weekend and won a prize or special offer, don’t forget to redeem them at our studio! You can register for our classes through the MindBody app or give us a call to sign up! If you would like to redeem your offer towards an appointment or fitness package, please bring the gift card in with you on the date of your appointment! A...ll offers have an expiration date of 12 months! Thank you once again for joining us for Fit In The Core this year! We had so much fun being a part of the series and are so excited to have met some new faces in our local fitness community! If you have any questions feel free to contact us at: 905-333-1515 or [email protected]! #fitinthecore #specialoffers #prizes #prize #burlington #fitinthecore2021 #fitness #burlingtonfitness #burlingtonphysiotherapyhc #ontario See more

Form Check Friday’s! We post a fundamental movement every Friday for you to check your form! Here’s Peter, one of our personal trainers and kinesiologist demonstrating 3 common mistakes in a TRICEP EXTENSION and see below for some tips to try in your next workout! Common mistakes: Rounding in the back and disengaged core Extended arm or having elbows locked out... Bending of the spine or neck, caused by looking up Tips to move better: Hip hinged and knees slightly bent into setup position Engage your back and shoulder blades for good posture Full range motion in extension and return slowly Peter coaches a morning TRX class every Monday, Wednesday and Friday at 9am where he can show you some more fundamental exercises all using your own body weight to move better. Come try a class next week! #formcheck #formcheckfriday #tricepextension #tricepcheck #tricepextensionform #tricepform #movement #fitness #exercise #gym #athlete #workout #healthyliving #healthclinic #clinic #bphc #burlon #burlonfitness #hamont #gta #gtaphysiotherapy #strength See more

We’re still open to serve you through most of the Holiday season! If we don’t see you, we wish you a Merry Christmas & Happy New Year! #holiday #holidayhours #merrychristmas #happynewyear #2020 #burlington #dtburlon #dtburlont #hamont #dtburlingtonon

We’ve made the POST Promise! This program is designed to help Canadians confidently & safely take the first steps back into public spaces and the workplace. When you see the POST Promise logo within our clinic, you can have confidence that we are taking the necessary steps to help prevent the spread of COVID 19. ... Visit postpromise.com for details and see how Canadian businesses like us are making the promise. #post #postpromise #postpromise2020 #canadian #canadianbusinesses #canadianbusiness #smallbusiness #covid #covidsafety #covid_19 #coronaviruspandemic #safetyfirst #health #healthandsafety See more

Do your benefits reset in January? If so, take advantage of them! BPHCis a multidisciplinary health clinic, which means that we offer many types of therapy all under one roof. At BPHC, we offer... Physiotherapy Chiropractic Massage Therapy... Acupuncture Naturopathy Osteopathy Custom Orthotics Call us at 905-333-1515 or shoot us a DM if you have any questions about the services we offer, or to book an appointment! We’re happy to serve you #insurance #insurancebenefits #workbenefits #benefits #physiotherapy #chiropractic #massagetherapy #naturopathy #osteopathy #acupuncture #orthotics #customorthotics #therapy #healthy #healthyliving #health #metime #selfcare #burlon #burlontherapy #dtburlington #bphc #dtburlon #healthclinic #multidisciplinary See more

It’s beginning to look a lot like Christmas at Burlington Physiotherapy Come by for a visit! #physiotherapy #physio #burlon #burlington #dtburlington #dtburlon #smallbusiness #smallbusinessowner #therapy #chiro #chiropractor #massagetherapy #rmt #acupuncture #osteopathy #orthotics #naturopathy #christmas #christmasdecor #christmastree #clinic #healthclinic #healthyliving #hamont #hamontclinic

Please welcome to the team, Samantha! Samantha is a Massage Therapist who recently moved here from Vancouver. Samantha will be in the clinic Monday, Wednesday, and Friday from 10:30-2:30, give us a call to book with her! Since graduating in 2015 from the 3000 hour program at Vancouver College of Massage Therapy, Samantha has witnessed time and time again the positive and progressive outcomes that can arise from Massage Therapy treatments. With a warm but firm touch, Sa...mantha is dedicated to the treatment and rehabilitation of her clients. She has been trained in a wide variety of modalities, including (but not limited to) myofascial release, trigger point therapy, PNF stretching, and Swedish relaxation techniques. She was also trained and certified as a Graston Technique provider. While living and working in North Vancouver, she worked with a variety of patients including those suffering from postural dysfunction and pain, young aspiring and professional athletes, weekend warriors, pre and post natal mamas, post injury rehabilitation, MVA issues, children, and plantar fasciitis. Samantha is committed to her clients wellbeing and delivering a productive and enjoyable treatment to anyone who walks through the door. When she is not in the clinic, you can find her exploring all Burlington has to offer or close by to any body of water! #massage #massagetherapy #massagetherapist #team #healthclinic #clinic #healthyliving #health #therapy #theraputic #therapist #healthyliving #selfcare #bphc #burlon #dtburlington #dtburlingtonon See more

"What is osteopathy?" This may be a question that you are asking as you visit this page day to day. Oestopathy is the looking and treating of the body as a whole unit. Many times, as we specialize, we begin to separate and segment, but osteopathy brings everything back together as a whole. Osteopathy is treating the body as a whole system and looking at the connection between pain and dysfunction from an entire body view point. ... Why is your trap muscle hurting? The standard way to think is my muscle needs a massage, but the osteopathic way would be to look for what in the body isn't doing it's job that may be causing this issue. Give us a call to book your first osteopathy appointment with Aaron! #osteopathy #manualosteopathy #osteopathic #manualosteopath #fullbody #movement #fitness #exercise #gym #athlete #healthyliving #healthclinic #clinic #bphc #burlon #burlonfitness #hamont #gta #gtaphysiotherapy #manualtherapy See more

Form Check Friday’s! We’ll be posting a fundamental movement every Friday for you to check your form! Here’s Peter, one of our personal trainers and kinesiologist demonstrating 3 common mistakes in a LUNGE and see below for some tips to try in your next workout! Common mistakes: Knee forward due to short step Chest tilt due to too big of a step ... Toes coming off the ground causing shift Tips to move better: Square up shoulders with feet Stand up strong driving from heels Brace core for good posture and balance Peter coaches a morning TRX class every Monday, Wednesday and Friday at 9am where he can show you some more fundamental exercises all using your own body weight to move better. Come try a class next week! #formcheck #formcheckfriday #lunge #lunges #lungeform #lungeformcheck #movement #fitness #exercise #gym #athlete #workout #healthyliving #healthclinic #clinic #bphc #burlon #burlonfitness #hamont #gta #gtaphysiotherapy See more

Meet our license Naturopathic Doctor, Dr. Hyun Jung (Katie) Oh! Dr. Katie joined BPHC just before the pandemic began, so we thought we’d re-introduce her again! Dr. Katie is experienced in treating patients of all ages, with a special interest in women’s health, thyroid & adrenal dysfunction, paediatrics (particularly eczema and asthma), anxiety, panic attacks, and stress related conditions. ... Her naturopathic practice involves lifestyle modifications, clinical nutrition, acupuncture, botanical medicine, homeopathy, biotherapeutic drainage, and high dose vitamin injection therapy. In addition, she recently obtained her certification in Buteyko Method to help re-train disordered breathing patterns related to asthma, rhinitis, anxiety, panic attacks, and sleep disorders. Give us a call at 905-333-1515 to learn more or to book in with Dr. Katie! #naturopath #licensednaturopath #naturopathy #healthclinic #multidisciplinary #health #clinic #healthyliving #nd #womenshealth #thyroid #pediatrics #nutrition #clinicalnutrition #botanicalmedicine #homeopathy #sleepdisorder #panicattacks #anxiety #doctor #wellness #healthylifestyle #dtburlon #bphc #dtburlington #hamont #burlingtonclinic #burlingtonphysiotherapy #burlon #burlingtonclinic See more

It’s National Rehabilitation Week! In honour of #NationalRehabilitationWeek, we want to give a big thank you to those professionals who spend so much of their time helping people with recovery. We are proud to offer so many services that help people live happy, healthy, functional lives. What can you do because of physical therapy? Share in the comments! ... #nationalrehabilitationday #rehabilitation #rehab #physicaltherapy #therapy #healthyliving #nationalrehabweek #health #wellness #painrelief #physiotherapy #chiropractic #massagetherapy #acupuncture #naturopathy #kinesiology #fascialstretchtherapy #therapyworks #physicaltherapist #physicalrehabilitation #burlon #hamont #dtburlington See more

There’s nothing worse than a sleepless night! Insomnia includes any interruptions of regular sleep patterns, including not falling asleep, waking up often, and not able to fall back to sleep. In Chinese Medicine, we recognize where the imbalance stems from. Insomnia could be linked to stress, overthinking, or diet. Whatever the cause, there’s a needle for that! Christine is in throughout the week - morning, afternoon, or evening. Stop by the clinic or give us a call to boo...k your first acupuncture session and start sleeping better! #acupuncture #healthyliving #health #wellness #acu #acupunctureworks #acupuncturist #insomnia #insomniaproblems #sleepnessnights #diet #stress #overthinking #livewell #healthyishappy #poorsleep #tired #healthclinic #burlon #dtburlingtonon #burlonacupunture #hamontacupuncture See more

We wanted to take a moment to thank @winningandassociates and @dtburlingtonon for featuring our studio this weekend for Fit in the Core! We’re thankful to be apart of the amazing, supportive community of downtown Burlington. Thank you for all of your work and putting this event together. We hope you enjoyed our class! We welcome you to try out our classes in person by starting with a one week free trial or 30 days for $45. Give us a call or visit our website to learn more...! #dtburlon #fitinthecore #hamont #dtburlington #burlingtonphysio #yoga #fitness #yogaflow #exercise #sweat #onlineclass #onlineyoga #virtualyoga #virtualfitness #fitnessstudio #workout See more

Started beautifully sunny, turned to dreary cold rain and ended on a patio, relaxing. Metaphor for the journey. So proud of this amazing hardworking survivor. Biking with his yellow survivor flag in a modified Covid ride this year. Can't wait to fly it in the ride with thousands again next year. Thinking of everyone touched by cancer today...thank you to every single person who's supported us and supported this years ride. #RideOn! #rideon #RideOn #ridetoconquercancer #ridetoconquercancer2020 #conquercancer #enbridgeridetoconquercancer #cancersurvivor #f*ckcancer #testicularcancer #princessmargaret #emotionaljourney #pmh @ontarioride @theontarioride

Morning TRX group classes TRX stands for Total body Resistance eXercise, and with just this strap you can get an amazing full body workout, even from home! Our personal trainer, Peter uses his background in kinesiology to show you how to effectively move your body. The great thing about the TRX band is that you are exercising with just your own body weight and you can adjust any movement to best move your body. ... This morning TRX class is a perfect way to get your energy up in the morning, learn fundamental movements and improve strength! Our clinic offers small group classes and have taken precautionary measures to ensure you are safe while having a fun workout with the BPHC community! Come join us every Monday, Wednesday and Friday at 9:00am to try out the TRX style workouts! Free for your first week or $45 for your first 30 days! Sign up open MindBody or DM us here for more information. #trx #trxworkout #trxtraining #burlingtontrx #totalresistanceexercise #exercise #movement #workout #sweat #trxexercises #bodymovement #resistancetraining #strength #grouptraining #strengthtraining #groupfitness #fitnessclass #burlon #burlonfitness #hamont #multidisciplinary #clinic #fitnessstudio See more

What is cupping? Cupping is a form of Chinese medicine to remove stagnation and stimulate flow of Qi. It’s many benefits include increasing blood flow, removing toxins, loosening the fascia and connective tissue, and reducing pain! Cupping will also help ease your muscle aches and pains and acute strains. Book your appointment today with our acupuncturist, Christine Doering (R.Ac)! ... #acu #acupuncture #acupuncturist #acupunctureworks #cupping #therapy #theraputic #bloodflow #removetoxins #chinesemedicine #reducepain #muscleache #burlon #burlonacupunture #dtburlington #hamont #hamontacupuncture #healthclinic #healthyliving See more

Try out Vinyasa Yoga with Reanna tonight at 8:00PM for free! All experience levels welcome To come into Crow Pose... 1 Squat down from standing and place your hands flat on your mat about shoulder-width apart with the fingers spread wide. 2 Keep your hands and feet where they are but lift your hips way up toward the sky, bend your knees and lift your heels off the floor so just the balls of the feet are down. ... 3 Gently press your knees to the backs of your triceps and start to shift your weight into your fingertips, picking one foot at a time off the floor. 4 Start bending your elbows (almost like you're coming into plank pose) for balance. 5 Use the core to draw your navel towards your spine for stabilization and find that lift in the center of your body. One day you'll be able to straighten your elbows and hold! 6 Bring your gaze just between your hands to maintain balance. You can practice with Reanna from here at the clinic or online, Thursday nights at 8:00PM! We can’t wait to flow with you! #vinyasa #vinyasaflow #vinyasayoga #vinyasaflowyoga #yoga #yogaflow #yogaworld #yogaworkout #yogapractice #yogi #yogisofinstagram #clinic #fitness #workout #sweat #multidisciplinary #healthyliving See more