Burnaby Heights Integrative Health Care Inc.
4353 Hastings Street V5C 2J7 Burnaby, BC, Canada

Repost from @WHO A friendly reminder on the "Do's" and "Dont's" of how to wear a medical face mask. Stay safe everyone! . . .... . . #health #naturopath #naturopathic #burnaby #burnabyheights #rmt #naturalhealth #naturopathicdoctor #naturopathicmedicine #naturopaths #healthylifestyle #healthyliving #healthiswealth See more

Welcome back! We want to reassure you we are taking as many extra precautionary measures to keep the clinic a safe space. Here are the steps that we will be taking to prevent the spread of illness. - The door will remain locked until one of our receptionists can open it for you. This is to ensure you won't run into anyone during your visit. - We will take your temperature with a contactless thermometer, and you will fill out a COVID questionnaire form... - Seating area will be closed off temporarily - All staff will be wearing a mask - Please bring a mask if you have one. We can also provide you one. Thank you for co-operating with us during these tough times. Any questions? Feel free to send us a message! @ Burnaby Heights

Vegan potato salad!!! Let us help you get to the ‘root’ of quick and healthy bbq/picnic recipes.... https://www.bhihc.com/creamy-vegan-potato-salad/

Another Recipe for you to get your week 'rolling' https://www.bhihc.com/822-2/

Quick and Easy Beetroot Salad recipe! This recipe can't be beet(s)...But it is ;) https://www.bhihc.com/beetroot-mint-salad/

Happy Canada d’eh weekend! Planning a BBQ? Care to add a twist? Ostrich may be a flightless bird, but we think you’ll find this ’bird-ger’ recipe pretty fly! https://www.bhihc.com/ostrich-burger-recipe-yes-read-right/

Might I say, you look ‘radishing’ this morning... Check out this broccoli and radish salad recipe for a deliciously in season lunch! https://www.bhihc.com/looks-like-cruci-us-tonight/

Want to whip up a delicious vegan salad dressing tonight like it’s no big ‘dill’? This recipe takes 5 minutes! Check out the recipe at: https://www.bhihc.com/blog/

Low-Cost DIY Coconut Yogurt? Say no more.... Check out this week's recipe at https://www.bhihc.com/vegan-coconut-yogurt/ Vegan, Gluten free, Quick and Easy!

Hosting this weekend? ...Or perhaps just up for a challenge? Spice up your life with this weeks BHIHC recipe posting!... https://www.bhihc.com/blog/

Feeling a little low on energy? Wish you could ‘B 12’ again? Happy final day of Naturopathic Medicine Week! Daily Tip: Craving some more energy, as we wade into the longer days of summer? When was the last time you had your B12 tested? As there are no vegetarian sources of B12, most people find theirs to be a little low. Supplementation is a great option, but daily pills aren't always preferred for patients. We offer an IV, as well as an intramuscular injection for B12 at ou...r clinic. Talk to your Naturopath about what might be best for you. Today is your final chance to enter the draw for $175 to your next visit! Enter draw here: https://www.bcna.ca/2019/04/naturopathic-medicine-week-2019/ See more

Happy Day 4 of Naturopathic Medicine Week! Daily Tip: Do YOU know the difference between prebiotic and probiotic? Prebiotics are foods that carry micronutrients capable of feeding the bacteria living in our gut. Probiotics are the bacteria themselves! Some of us can help to repopulate our own gut by consuming probiotic supplements. We can keep those bacteria happy and healthy by feeding them prebiotics, such fermented foods, and fibre.... Contest Link: https://bit.ly/2H5bcbm

Happy NatMedWeek! Daily Tip: Noticing a bit of extra weight around your belly? Abdominal weight gain can suggest a raise in cortisol levels. The hormone cortisol plays a pretty key role in the body, affecting your metabolism, memory, blood sugar, and inflammation. Talk to your ND about testing your cortisol levels, and possibly getting them under control. Contest Link: Enter the draw here for a chance to win $175 towards your next visits: https://bit.ly/2H5bcbm

Daily Tip: Have you thought of incorporating a detox in your spring cleaning? Spring is a great time for a detox. However, laxatives should not be your go-to. Come chat with one of our registered naturopathic doctors about a detox plan that’s right for you. Want your visit to be free? Enter the NatMedWeek contest here! (Ends Sunday) https://www.bcna.ca/daily-contests-naturopathic-medicine-w/

Hay fever got you a little moooody? HAPPY NATMED WEEK! Daily Tip: Try slipping some nettle tea sipping into your day as it is a natural anti-inflammatory.... Contest Link: Enter the draw here: https://bit.ly/2H5bcbm

Daily Tip: Have a gut problem? That handful of morning supplements you swallow might not be having the fullest affect on you. For a better absorption, try IV treatment, or an injection. BHIHC offers various IVs for nutrient replenishing and boosting, immune support, or hormone support. Come chat with an ND to discover what’s best for you! Enter the draw here:... https://www.bcna.ca/daily-contests-naturopathic-medicine-w/

'Carrot' to fall in 'loaf' this weekend? If so, we have a recipe for you! GF, Vegan, Carrot Banana Loaf!... Recipe here: https://www.bhihc.com/blog/

Happy Naturopathic Medicine week! Daily Tip: Experiencing skin dryness, eczema, or other dermatological problems? Our skin health has a way of reflecting our internal health. Skin problems could suggest a food sensitivity. Book an appointment with one of our NDs for food sensitivity testing. Contest Link:... Enter the draw here: https://bit.ly/2H5bcbm #Vancouver #Vancity #love #food #motivation #repost #life #fun #NatMedWeek2019 #Naturopathy #Wellness #vancouverbiz #604healthandfitness

Only one day left until NatMedWeek begins! In honour of the number one lady in many of our lives (Mums) Take a few minutes now to enter a draw, you could be treating your mum to $175 worth of Naturopathic medicine. Sign up at: https://bit.ly/2H5bcbm

Can one be 2 healthy? We think there’s always room for growth. That growth becomes a bit easier when you receive $175 to get you started!... Enter the draw here: https://bit.ly/2H5bcbm NatMedWeek2019 begins in only TWO days! Stay tuned for daily health tips and the final draw!

Welcome to Salad season, Vancouver ;) Click here for some chill meal ideas. 'Lettuce' help you to feel as cool as a cucumber, even when the current weather could melt an iceberg(lettuce).... https://www.bhihc.com/leaf-it-all-on-the-field/

It’s the final countdown! Only 3 days left ! NatMedWeek starts May 13th, 2019.... Be ready to follow our page for daily health tips from our certified Naturopathic Doctors, as well as a chance to win $175 towards your next visit. Enter the draw here: https://bit.ly/2H5bcbm

Only 4 days remain until Nat Med Week begins! Have you entered the draw yet? Enter the draw here:... https://bit.ly/2H5bcbm See more

We are less than a work week away from the kick off to Naturopathic Medicine Week! Could you use a hand (pun intended) getting your health back on track, or perhaps keeping it there? Keep an eye out on our Facebook page for daily health tips and a chance to win $175 towards your clinic of choice.... Enter the draw here: https://bit.ly/2H5bcbm

We are 6 days away from the kick off to NatMedWeek2019! Stay tuned for daily health tips from your local NDs, as well as a chance to win a gift certificate towards your next, or perhaps even your FIRST visit to our clinic! Copy this link to enter the draw. https://bit.ly/2H5bcbm

And the countdown has begun! It's Naturopathic Medicine Week May 13-19, 2019 and you could win up to $175 for visit(s) with a Naturopathic Doctor during 7 days of giveaways! Sign up at: https://bit.ly/2H5bcbm ... #natmedweek2019 #forthehealthofit See more

Looking for a fun new recipe? Check out our blog for a weekly meal idea! This week we present you with "Moussaka Mondays" [Or any day, really ;)]... https://www.bhihc.com/need-bake-taco-tuesdays-try-moussaka/ Make this dish and become praised by loved ones as an 'auber-genius' ;)

Peachster Weekend recipe... https://www.bhihc.com/peach-cobbler/

Has spring got you all "Thai'd" up? "Wrap" up lunch with this fast and fresh recipe. Check out our latest posting... https://www.bhihc.com/roll-spring-fast-fresh-recipe/

https://www.bhihc.com/leeking-details-vegan-kale-leek-bake/ Check out our Weekly recipe!

Looking to try a new recipe tonight? Check out some of our recent blog posts for healthy and creative ideas! https://www.bhihc.com/blog/

On behalf of all of us at Burnaby Heights Integrative Health Care, we would like to wish you all a very happy and healthy Holiday season! We look forward to seeing you all in the New Year!

Good News! For the busy months of November and December, we will have our newest RMT, Christina working from 11am - 5pm. Book online now to secure your spot! Happy Booking :) www.bhihc.com

https://www.youtube.com/watch?v=MomORBc2uDs&feature=youtu.be

Looking to schedule an appointment to see your favorite practitioner? Book online at www.bhihc.com and click book online!

Our very own Dr. Matusik, ND, has a new website - check it out in the link below!

Gardening tips from the Canadian Chiropractic Association

Want to see a Naturopathic Doctor? Do evening appointments work best for you? Dr. Krueger, is now available Wednesdays from 3pm until 7pm as of January 14th.

Little ones have a cough? Sharing a tip from our Naturopathic Physician Dr. Matusik:

Neck pain? It could be the angle of your neck when you're looking at your smart phone. Even half an hour a day adds up to 172 hours in a year! Don't forget to book with your chiropractor or massage therapist if you're feeling sore!

Nettle tea for change of season...

We are honoured to announce that Dr. Ann Izard and Dr. Ardis Krueger have been chosen as the Top Chiropractor and Top Naturopath in the Burnaby Newsleader's A-List competition. This is the third year in a row that we have been recognized by the community. Thanks so much to our many patients and friends who voted. http://issuu.com/blackpress/docs/i20141029050017994/12

great news! via Dr. Matusik

more healthy breakfast ideas from Dr. Matusik.

Same applies to naturopathic, chiropractic, massage and counselling services!

New parents always have questions on when to introduce various foods, here is some info on gluten via. Dr. Matusik

Vote for us in the favourite naturopathic doctor and chiropractor categories! Thank you!

How well are you sleeping?

Have you clicked LIKE on our Naturopathic Doctor's Dr. Agnieszka Matusik - Naturopathic Physician, facebook page yet? If you have not, then you are missing out on some great healthy ideas and tips! Make sure you check out her Facebook page.

Simple and healthy recipe for camping or not! Thanks Dr. Matusik!

Dietary tips for constipation from Dr. Matusik, ND

Please vote for us in the Burnaby Newsleader's 2014 A List Competition. There are categories for chiropractor (Dr. Ann Izard) and naturopath (Dr. Agnieszka Matusik or Dr. Ardis Krueger). Thanks for your support!! http://www.burnabynewsleader.com/contests/

Our Naturopathic Physician Dr. Agnieszka Matusik, shares some great healthy ideas on her page, check her out and LIKE her page for more!

Have you wanted to make an appointment and don't have childcare? You are more than welcome to bring in the kids for your appt. We are kid friendly and even have a coloring station to entertain!

Via Dr. Agnieszka Matusik: a healthy gluten and dairy free breakfast option to keep you going all day!

via Dr. Agnieszka Matusik, ND, BHIHC Naturopathic Doctor

Do you ever feel this way? Remember that running on empty can make you feel irritable and snappy. Most important - make (a little) time for breakfast so that ...your day gets off to a good start. If you tend towards hypoglycemia (aka low blood sugar aka feeling snappy cause you haven't eaten in a while) then have a small snack before lunch - a few almonds will do. See more

It's never too late to start making healthy choices! Your body wants to be strong and thrive! One of the best things you can do for yourself is to eat more veggies. How many of these will you be eating today?

http://www.burnabynewsleader.com/news/171810651.html

Voted #1 best Naturopath and Chiropractor in Burnaby News Leader! Congratulations to Dr. Krueger and Dr. Izard!