Burnaby Heights Dental Centre
4330 Hastings Street V5C2J9 Burnaby, BC, Canada

Some of you may be nervous about going to see the dentist during the current pandemic. At Burnaby Heights Dental Centre we take every precaution to protect the health of our patients, including temperature checks when you arrive. If you've been experiencing symptoms of Covid-19 please call and reschedule your appointment until your symptoms abate. We're in this together!

Haven't heard of FASTBRACES? Fast Braces do the work of traditional braces in as little as 100 days! Gone are the years of waiting for traditional braces to do their job. Burnaby Heights Dental Centre is one of only a small number of dental clinics equipped to provide you and your loved ones with Fast Braces! Just check out these results!

Permanent molars come in around age 6. Thin protective coatings applied to the chewing surfaces of these back teeth can prevent decay in the pits and fissures. According to the Centers for Disease Control and Prevention, sealants can significantly reduce caries.

"Beauty is power; a smile is its sword." - John Ray

Sweetened beverages have become a treat that many Americans have every day. The truth is that these drinks are not healthy, especially for our dental health and smiles.

Be mindful of the foods and drinks you consume for an overall healthier smile!

Smile and the world smiles with you!

Staying home as much as possible and practicing social distancing is critical right now. Please do your part.

Braces are delicate; any food that you need to bite into to eat is prime for causing damage. You can get around this by cutting food, such as corn off the cob or slicing apples and chopping carrots into small, bite-size pieces

In addition to brushing and flossing, rinsing your mouth with an antibacterial rinse can help prevent decay and gum problems. Chewing sugar-free gum after a meal can also protect by increasing saliva flow, which naturally washes bacteria away and neutralizes acids.

Children and adults can benefit from sealants, but the earlier you get them, the better. Your first molars appear around age 6, and second molars break through around age 12. Sealing these teeth as soon as they come through can keep them cavity-free from the start, which helps save time and money in the long run.

It might be time for Spring Cleaning around your home, but don't forget your teeth!

Try to avoid using your fingertips to touch things to lessen your chances of getting COVID-19. If you have to open a door or push a button, use a different body part instead like your hips, feet, or your knuckles.

Gum disease is an infection of the tissues that surround and support your teeth. It is a major cause of tooth loss in adults. Because gum disease is usually painless, you may not know you have it; it is possible to have gum disease and have no warning signs. That is one reason why regular dental checkups and periodontal examinations are very important!

Consider using an electric or battery-operated toothbrush, which can reduce plaque and a mild form of gum disease (gingivitis) more than does manual brushing. These devices are also helpful if you have arthritis or other problems that make it difficult to brush effectively.

Hold your toothbrush at a slight angle aiming the bristles toward the area where your tooth meets your gum. Gently brush with short back-and-forth motions. Remember to brush the outside, inside and chewing surfaces of your teeth, as well as your tongue.

To help prevent COVID-19 from spreading, you should cover your nose and mouth when coughing and sneeze into a tissue or your elbow.

"A smile is the best makeup any girl can wear!" - Marilyn Monroe

Exercise and brush your teeth at the same time! Try out these easy balance exercises the next time you scrub your pearly whites: https://goo.gl/ipeyUR

Support your immune system to defend yourself against COVID-19. You can do this by eating nutritious meals, incorporating exercise into your daily routine, and getting at least 7 hours of sleep.

You probably already know that a diet of fruits and vegetables is good for teeth, but starchy foods are an important part of that diet, too. Bread, rice, potatoes, and pasta balance out your diet for healthy teeth. Choose whole-grain when possible and potatoes with skin.

When we brush, we’re able to easily reach the tops and sides of our teeth. But the surfaces between which make up a significant part of our tooth enamel need proper cleaning, too. This is why it’s best to clean between your teeth daily to remove food and bacteria and promote healthy gums.

After a child's permanent teeth come in, early thumb sucking may cause problems with the proper growth of the mouth and alignment of the teeth. It can also cause changes in the roof of the mouth. Learn more about how thumb sucking and pacifier use effects a child's dental health here: https://goo.gl/9vALqN

When you're smiling the whole world smiles with you!