Burn Fitness Okotoks
95 Drake Landing Cresent T1S 0E6 Okotoks, AB, Canada

::ONE WEEK UNTIL CHALLENGE KICK OFF:: Register NOW and join us for another awesome health and fitness challenge! Check out the Burn Fitness Okotoks page for more information and/or message us with your questions! It's going to be fantastic!... Heather Cardiff Chelsey Howarth

REGISTER NOW for our Online Health & Fitness Challenge! Challenge starts January 8, 2018! To register: 1. email [email protected] and let Heather know you'd like to participate in the challenge. 2. PayPal $85 to [email protected]!... Healthy recipes, meal plan suggestions, itemized ready-to-use grocery lists, at-home workouts, tips & tricks and online group support through a secret challenge facebook group are all included in the challenge! Learn how to fuel your mind and body which can lead to feeling happier, healthier and more fulfilled! Register NOW! Grab/tag a friend to help keep you extra motivated along the way! www.facebook.com/burnfitnessokotoks

::HOW IT WORKS:: FAQ about the Burn Fitness Okotoks Online Health & Fitness Challenge! Here is a little run-down of what you can expect once you have signed up for the challenge! At the beginning of each week, you will receive an email containing everything you need for the upcoming week - recipes, meal plan suggestions, a ready-to-use itemized grocery list, workouts with demonstrations and some extra information for you on different health and wellness topics! All you have ...to do is simply print off the information, grocery lists and recipes and head to the grocery store! Shop for the things you will need that week and then follow and create the recipes given to you during the week! All recipes are gluten and dairy free and are simple to make for the whole family! The workouts are designed to be as challenging as you need to make them! They are adaptable and can easily be modified. Are you already actively going to the gym - grab some extra weights to up the challenge! Are you just starting out on your fitness journey - preform the movements without weights or simply set your timer and complete as much as you can within the allotted time! The most important thing is to get moving and try something new! Finally, you will be added to a secret challenge FB group! This group is awesome! Ask questions, get advice and lean on the other challengers for support and encouragement! Through the group you will have access to ask and get feedback from a personal trainer and health and wellness coach {Heather Cardiff} as well as get lots of amazing ideas from others in the group! Many challengers have participated in previous challenges and have learned some awesome tips to make things easier! Many have participated in past challenges with amazing results! This is a great opportunity to push yourself and try something new! Let us know if you have any other questions! - Heather & Chelsey

It’s CHALLENGE TIME! Who wants weekly GROCERY LISTS, RECIPES, WORKOUTS delivered directly to their inbox while receiving ONLINE SUPPORT through a private Facebook group ! Follow the recipes, create delicious meals for your entire family, get moving with our at-Home workouts and start feeling {and looking} better this New Year! This is an ONLINE challenge so, tag a friend/family member and kick off the New Year right! Questions - shoot us {Burn Fitness Okotoks} a message! Registration is now open! Challenge starts JANUARY 8, 2018 and will run for 6 weeks!

::Early Morning Yoga:: Another session of Wednesday morning yoga will begin on October 11, 2017 from 6-6:50am! The session will run for 10 weeks and will cost $100. To register: contact Chelsey Howarth or Heather Cardiff! Space is limited so register early! www.facebook.com/burnfitnessokotoks

Who is ready for another round of KICKBOXING! This is a 10 week registered class that runs every Monday evening from 8-9pm {Starting October 9}! Kickboxing is such a FUN, high-energy workout that will result in one amazing workout ! Grab a friend, neighbour, spouse or register individually! Limited space available so register ASAP! www.facebook.com/burnfitnessokotoks