Busy Body Training

Busy Body Training is happy to announce that this beautiful woman will be gracing the OPA stage for her first time in early 2015. We have started to put in a little bit of work together before she begins prep in January. Today was her first back session with with me and she totally rocked it!! PS she also managed to set a PR today on the tbar row :) You are as strong as you believe you are!!

People are always asking me why do I go to the gym so often, how am I always in a good mood, how do I not allow anything to bring me down. Well here is a good indication as to why I love being fit!! Excerpt taken from ntpages.com.au... The traditional benefits of exercise have been to improve and maintain physical fitness, as well as helping to prevent diseases such as high blood pressure, heart disease, and diabetes. However, exercise is also great for your mood. Exercise decreases the stress hormones such as cortisol and increases endorphins. Endorphins are the body’s natural feel good chemicals, and when they are released through exercise, your mood is boosted naturally. As well endorphins, exercise also releases adrenaline, serotonin, and dopamine. These chemicals work together to make you feel good. Endorphins are defined as hormone-like substances that are produced in the brain and function as the body’s natural painkillers. During exercise, these endorphins are released, and this can produce feelings of euphoria and a general state of wellbeing. The endorphins produced can be so powerful that they actually mask pain. Physically active people recover from mild depression more quickly and physical activity is strongly correlated with good mental health as people age. So my question to everyone is why not exercise a little bit everyday??

Please read!!! A look at why everyone should exercise even just a little bit every day.

Tomorrow our Bootcamp program begins a new month. Don't miss out on this great opportunity to win some fantastic prizes. If you haven't signed up yet, do it today, space is limited. Look forward to seeing you all tomorrow :)

Looking to get in AMAZING shape! Come join an awesome group of women here in Hamilton! Busy Body Training is approaching 1 year in the business of helping men and women achieve their fitness and health goals and inspiring everyone to develop a new lifestyle. ... So to celebrate we are offering to all those who join our bootcamp classes for the month of October 1 week free of classes and you will also be entered in a draw to win 1 of 3 prizes: -1 month of free classes -2 free personal training sessions which include an assessment and diet plan -Gift basket full of health products to help you start your journey to a new you OCTOBER SESSION STARTS OCT 6th 45 min total body workout with modifications for ALL fitness levels! Bootcamp meets high intensity interval training (HIIT) for the best workout in town! :) Its all about pushing yourself at your own pace. With a little push from myself, Sherrie Biggley, National Level Figure Competitor and other motivated women around you! Pushing yourself to your max for short intervals and resting for short intervals. This is more effective than steady state cardio.. more dynamic and more FUN !! You will be surprised at the quick results!