Butterfly Consultations
542 2nd Ave Rivers, MB, Canada

Our September Fall Fitness Tracker Challenge participants give a whole new meaning to the term, Working for the Weekend with a combined total of almost 10,000 active minutes on Saturdays and Sundays in September so far!!! Thats amazing dedication! Those arent just Sunday strolls they are going for!! Here is our leaderboard for the most active minutes on Saturdays and Sundays in September so far!... 1. Frosty 2. Honey Bear 3. Mama Bear 4. Pumpkin Spice 5 Mama C 6 Ace 7. Farmgirl 8. Marsbar 9. Butterfly 10. Dragonfly 11. Veganista 12. Sunshine 13. Iceman 14. Lumberjill 15. Firefly 16 Shelster 17. Jo 18. K-Dawg 19. Chester 20. Dutchie So inspiring!!!

For many, the weekends are a time to rest and relax but for our September Fall Fitness Tracker Challenge participants, they are days to work on theur goals, and work they do!! So far on Saturdays and Sundays in September, they have taken over a million and a half steps, thats thd equivalent of walking over 1100kms!!! Wow ... Here is our leaderboard for the most steps taken on weekends in September so far!!! 1. Frosty 2 Honey Bear 3. Mama Bear 4 Mama C 5 Ace 6. Pumpkin Spice 7. Butterfly 8. Sunshine 9. Lumberjill 10. Dragonfly 11. Iceman 12. K-Dawg 13. Veganista 14. Marsbar 15. Jo 16. Shelster 17. Firefly 18. Farmgirl 19. Dutchie 20. Chester Where will they be by the end of the day?

Want to WIN A FREE MONTH of membership to The Butterfly Club??? like this post comment on it with your favorite wellness activity or something youd like to try.... If youd like, share this post or tag a few friends so they can enter too!!! September 30 I will choose 1 random entry to join our club for FREE when we launch in October!!! The Butterfly Club is a private membership based virtual wellness studio providing online access to pre-recorded and live interactive fitness, yoga, meditation and nutrition classes! Membership is $30/month or $300/year CAD Michelle Budiwski has been a group and active older adult fitness instructor with Manitoba Fitness Council for over 10 years, a Certified Yoga Teacher registered with the Canadian Yoga Alliance and holds a diploma in Nutrition and Diet Therapy. The Butterfly Club isnt about change or transformation, its about acceptance... finding the inner strength and beauty within ourselves and embracing it! Here we are creating balanced, healthy lifestyles for mind, heart, body and soul For more information or to join now message us or email [email protected]

The Butterfly Club is a private membership based virtual wellness studio providing online access to pre-recorded and live interactive fitness, yoga, meditation and nutrition classes! Membership is $30/month or $300/year CAD Michelle Budiwski has been a group and active older adult fitness instructor with Manitoba Fitness Council for over 10 years, a Certified Yoga Teacher registered with the Canadian Yoga Alliance and holds a diploma in Nutrition and Diet Therapy.... The Butterfly Club isnt about change or transformation, its about acceptance... finding the inner strength and beauty within ourselves and embracing it! Here we are creating balanced, healthy lifestyles for mind, heart, body and soul For more information or to join now message us or email [email protected]

Back in the studio today recording some fantastic workouts for our new virtual wellness club launching Oct. 1!! What do you want to see????

Seriously!!! There is no stopping our September Fall Fitness Tracker Challenge participants as they are on there way towards 6 million steps this month!!! Here is our leaderboard for the most steps taken in September! 1. Mama Bear ... 2. Frosty 3. Honey Bear 4. Pumpkin Spice 5. Ace 6. Mama C 7. Iceman 8. Sunshine 9. Lumberjill 10. Butterfly 11. Jo 12. K-Dawg 13. Dragonfly 14. Veganista 15. Shelster 16. Marsbar 17. Dutchie 18. Firefly 19. Farmgirl 20. Chester Wow wow wow!!!

Inspired by the fire and the sunset on a beautiful September evening, I filmed an impromptu 30 minute yoga class. I had no audio as my kids were running around, almost lost my footing on the uneven ground, almost fell over on a balance pose and had my cat join me at one point. It was perfectly imperfect just like us all! Exacy the reality I want for @TheButterflyClubforVirtualWellness Ill add music and a voice over for instruction and you can join me in just being our real ...imperfect srlces as we strive for #progressnotperfection <3 The club launches October 1!

The competition in our September Fall Fitness Tracker Challenge is fierce!!! After 17 days, There are only 2264 steps separating Mama Bear and Frosty,... 2092 separating Lumberjill and Sunshine 2687 seperating Iceman and Sunshine 8 active minutes between Shelster and Dutchie Dragonfly and Lumberjill are tied with the exact same amount of active minutes and they are only 94 behind Farmgirl who is only 3 behind Butterfly and shes only 121 behind Veganista!! 89 active minutes seperate Sunshine and Marsbar And Marsbar is only 111 behind Mama C Insanity!!! Wowzers

4,986,343 Thats how many steps our September Fall Fitness Tracker Challenge participants have taken this month so far. By the end of the day they will have walked over 4000km!! How insane is that???... Here is our leaderboard for the most steps taken in September! 1. Mama Bear 2. Frosty 3. Honey Bear 4. Pumpkin Spice 5. Ace 6. Mama C 7. Sunshine 8. Lumberjill 9. Iceman 10. Butterfly 11. Jo 12. K-Dawg 13. Dragonfly 14. Veganista 15. Shelster 16. Marsbar 17. Dutchie 18. Firefly 19. Farmgirl 20. Chester Incredible.

By the end of today our Fall Fitness Tracker Challenge participants will have reached 30,000 active minutes so far in September. Here is our leaderboard for the most active minutes so far. 1. Mama Bear ... 2. Honey Bear 3. Frosty 4. Pumpkin Spice 5. Mama C 6. Marsbar 7. Sunshine 8. Veganista 9. Butterfly 10. Farmgirl 11. Lumberjill 12. Dragonfly 13. Ace 14. Iceman 15. K-Dawg 16. Firefly 17. Dutchie 18. Shelster 19. Jo 20. Chester Wow. Wow. Wow. Go. Go. Go.

For just $30/month starting October 1st you can get exclusive access to fitness instruction, videos, live classes, podcasts that include something for every body, every age, ability and level including: Yoga Tabata Strength Training ... Total Body Toning Cardio HIIT Meditation Power walking Nutrition And??? What else would you like to see?

We dont ask HOW our Fall Fitness Tracker Challenge participants get their heart beats up for active minutes, all we know is that yesterday they averaged 78 minutes of activity each. Thats a happy Wednesday!! Here is our leaderboard for the most active minutes on Wednesdays in September!... 1. Mama Bear 2. Honey Bear 3. Frosty 4. Pumpkin Spice 5. Mama C 6. Sunshine 7. Marsbar 8. Butterfly 9. Veganista 10. Iceman 11. Dutchie 12. Farmgirl 13. Lumberjill 14. Dragonfly 15. K-Dawg 16. Jo 17. Shelster 18. Ace 19. Firefly 20. Chester How ever you are doing it, keep on doing it!

Nothing stops our Fall Fitness Tracker Challenge participants, not even hump day!!! Together they walked 219km... yesterday alone!! Here is our leaderboard for the most steps taken in September on Wednesdays!... 1. Mama Bear 2. Honey Bear 3. Frosty 4. Pumpkin Spice 5. Mama C 6. Iceman 7. Ace 8. Sunshine 9. Lumberjill 10. Jo 11. Shelster 12. Dutchie 13. K-Dawg 14. Dragonfly 15. Butterfly 16. Veganista 17. Marsbar 18. Farmgirl 19. Chester 20. Firefly With only 2 Wednesdays left in September, who.will be stepping up????

Plans are already under way for Octobers Fitness Tracker Challenge!!! We are working out details for prize categories but we know that... We will have two competitive flights (50/50 split) to make the games more competitive!... $20 from every entry fee will go towards cash prizes, the more competitors the more cash and more places can win! Some of the prize categories for all entries will include: The biggest difference between the worst and best day in the most for both steps and active minutes. The best GPS picture or word written on your Tracker (up for vote) lol. Most steps/minutes in your flight Weekend warriors with most steps/minutes in your flight on Saturday & Sundays And for those returning from September... The largest increase in MONTHLY average steps or active minutes from the previous month. Any other ideas??? Reserve your spot for Octobers challenge now, cost is just $30, all you need is a fitness tracker and the determination to get motivated!!!

Its all coming together.... <3 <3 <3

With over 26,000 active minutes so far this month, our September Fitness Tracker Challenge are getting stronger every single day. Its inspiring!!! Here is our leaderboard for the most active minutes in September!... 1. Mama Bear 2. Honey Bear 3. Frosty 4. Pumpkin Spice 5. Mama C 6. Marsbar 7. Sunshine 8. Veganista 9. Butterfly 10. Farmgirl 11. Dragonfly 12. Lumberjill 13. Ace 14. Iceman 15. K-Dawg 16. Shelster 17. Dutchie 18. Firefly 19. Jo 20. Chester Keep up the great work, every day is a brand new day to crush those goals!!!

A snippet of my morning yoga routine... This is me on my own, my own space, not teaching, not performing just loosening up after a long day yesterday, getting ready for a new day. What excites me more than having such an inspirational space to be one with myself is the music...... This yoga track was produced for me for the exclusive use in our new Butterfly Club virtual wellness studio!!! Of course those video will be complete with better lighting, focus and instruction for everyone, novice to pro!! Yoga, strength, cardio and more!! Launching Oct.1 <3 <3 <3

15 days down, 15 to go!!! Our September Fall Fitness Tracker Challenge is an amazingly motivating program where participants compete for prizes in different categories as they track daily steps and active minutes! So far in September they have taken a combined 4.4 Million steps! Thats the same as walking over 3300kms!!... Here is our leaderboard for the most steps taken in September! 1. Frosty 2. Mama Bear 3. Honey Bear 4. Pumpkin Spice 5. Ace 6. Mama C 7. Sunshine 8. Lumberjill 9. Iceman 10. Butterfly 11. Jo 12. K-Dawg 13. Shelster 14. Dragonfly 15. Veganista 16. Marsbar 17. Dutchie 18. Firefly 19. Farmgirl 20. Chester Next month, all new categories and new competitors.... want to be one and get motivated to keep moving each and everyday? Cost is $30 for Octover, registration opens now... all you need is a fitness tracker for steps and activity! $20 of every entry will be put towards cash prizes.... new categories announced soon!!!

Our September Fall Fitness Tracker Challenge participants have over 24,000 active, heart healthy minutes this month so far!!! Not only will that level of activity burn fat and build/tone muscle, it will keep their hearts pounding away for a long and healthy life! Amazing!... Here is our leaderboard for the most active minutes in September!! 1. Mama Bear 2. Honey Bear 3. Frosty 4. Pumpkin Spice 5. Mama C 6 Marsbar 7. Sunshine 8. Veganista 9. Farmgirl 10. Butterfly 11. Dragonfly 12. Ace 13. Lumberjill 14. K-Dawg 15. Iceman 16. Shelster 17. Dutchie 18. Firefly 19. Jo 20. Chester And just as incredible as that, there is only 3 active minutes between K-Dawg and Iceman... yes THREE, 32 between Dragonfly and Butterfly, 51 between Farmgirl and Veganista and only 49 between Marsbar and Mama C... Every single minute counts in this competition!!!

There is just no stopping our September Fall Fitness Tracker Challenge participants, they are on a mission and so far in September have taken over 4 MILLION steps!!! Thats an average of 14,000 steps each, every single day!! Wow!... Here is our leaderboard for the most steps taken so far in September! 1. Frosty 2. Mama Bear 3. Honey Bear 4. Pumpkin Spice 5. Ace 6. Mama C 7. Sunshine 8. Lumberjill 9 Iceman 10. Butterfly 11. K-Dawg 12. Shelster 13. Jo 14. Dragonfly 15. Veganista 16. Dutchie 17. Marsbar 18. Firefly 19. Farmgirl 20. Chester And for the record... there are only 534 steps separating Frosty and Mama Bear, 250 separating Ace and Mama C and just 194 separating Mother and Daughter K-Dawg and Shelster... Wowzers!!!

We know that it takes at least 21 days to form a new habit and the longer and more consistently you do anything the more likely it will stay with you for life. And our September Fall Fitness Tracker Challenge participants are well on their way to do just that!!! A huge shout out to:... Lumberjill, Butterfly, Veganista, Sunshine, Marsbar, Pumpkin Spice, Frosty, Honey Bear and Mama Bear who have all had 13 straight days of 30 or more minutes of heart healthy activity!!! And of vourze the following who have had 13 straight days of 10,000+ steps! Marsbar, Lumberjill, Sunshine, Mama C, Pumpkin Spice, Ace, Honey Bear, Mama Bear and Frosty Keep up the great work everyone!!!!

I have had so many messages and inquiries into me new virtual wellness studio that is launching October 1.... The Butterfly Club! Why a butterfly? What do we get with membership? How will it work?... Let me answer those questions for you! Have more? Post away!

Our new virtual wellness club is under construction so my question to all of you is... what do you want? What kind of information, workouts, videos, podcasts, live classes etc??? Tell me tell me tell me!! There will be:... Warm up and cool down videos (10min) to be used before and after a larger workout or on their own for beginners or a quick break during the day. Stretching sequences for after workouts! 20-40 minute cardio and strength segments with Tabata, Step, Drum, HIIT Yoga sequences in different lengths such as full 45 classes, 15 minute wake up and bedtime sequences, desk releases, hip openers etc 15 and 30 minute guided meditations. Video and audio. Power walking audio tracks for outdoors, treadmill and livingroom Live classes you can sign up for on zoom so they are more private and interactive... And???? What else? We launch October 1!!!

Its not just the battle for first that matters here, its the competition with others that helps us with the real fight, the battle against ourselves and these people are killing it!!! With over 23,000 combined active minutes this month so far, there are only 13 seperating Veganista and Farmgirl and Butterfly and Ace are tied!!!! Thats insane!!!... For the month of September here is our leaderboard for the most active minutes! 1. Mama Bear 2. Honey Bear 3. Frosty 4. Pumpkin Spice 5. Mama C 6. Marsbar 7. Sunshine 8. Farmgirl 9. Veganista 10. Ace 11. Butterfly 12. Dragonfly 13. Lumberjill 14. Iceman 15. K-Dawg 16. Shelster 17. Dutchie 18. Firefly 19. Jo 20. Chester Lets do this!!!

I cannot believe how amazing the members of our September Fall Fitness Tracker Challenge are!! Every single day each and everyone of them steps up to do their personal best!! Its incredible to watch!! And there are some seriously close races!!! For the most steps taken in the month of September, there is only 1300 steps per day separating 1st and 3rd place and only 3200 Total seperating 1st and second. Its definitely not the prize money motivating these competitors!!! Thos...e are some seriously determined individuals! I love t, so inspiring!!! Here is our leaderboard for the most steps taken in September 1. Frosty 2. Mama Bear 3. Honey Bear 4. Ace 5. Pumpkin Spice 6 Mama C 7. Sunshine 8. Lumberjill 9. Iceman 10. Butterfly 11. Shelster 12. K-Dawg 13. Jo 14. Dragonfly 15. Veganista 16. Dutchie 17. Marsbar 18. Firefly 19. Farmgirl 20. Chester Wow.

How many steps can 20 motivated people take in just 48 hours??? How about 600,000 or 623 each ever single hour!!!! Thats what the Weekend Warriors in our September Fall Fitness Tracker Challenge did this past weekend. ... Join me in congratulating them!!! Here is our leaderboard for the most steps taken on weekends in September! 1. Frosty 2. Honey Bear 3. Ace 4. Mama Bear 5. Mama C 6. Pumpkin Spice 7. Sunshine 8. Butterfly 9. Lumberjill 10. Dragonfly 11. K-Dawg 12. Iceman 13. Shelster 14. Veganista 15. Jo 16. Marsbar 17. Firefly 18. Farmgirl 19. Dutchie 20. Chester Holy crap on a cracker Batman thats a lot of steps!!!! Wow

Our September Fall Fitness Tracker Challenge participants kicked it up a notch this weekend and the competition is fierce!!! They had 3800 combined active minutes this past weekend, thats an average of over 80 each, per day!!! For the most active minutes on weekends in September, here is our leaderboard!! 1. Frosty ... 2. Honey Bear 3. Mama Bear 4 Pumpkin Spice 5. Mama C 6. Ace 7. Farmgirl 8. Marsbar 9. Sunshine 10. Dragonfly 11. Butterfly 12. Veganista 13. Lumberjill 14. Shelster 15. Firefly 16. Iceman 17. Jo 18. K-Dawg 19. Chester 20. Dutchie Wow! What did you do this weekend???

The first of our custom music tracks have been delivered and they are amazing!!! This music will be used for our workout and meditation videos and podcasts that are only available to members of our Butterfly Club virtual wellness studio!!! This music has been created exclusively for us and designed exactly the way I want to help motivate and inspire!!! I cannot wait to see what you think when the club launches October 1!!!... Only $30/month or $300/year to join for exclusive content, live sessions and personal q&a for fitness, nutrition and wellness!!! Im so excited!!!

Speaking of Warriors... only 8, yes EIGHT active minutes separate Honey Bear and Frosty from first place in our Weekend Warrior Activity challenge!!! Holy shite Batman!! Here is our leaderboard for the most active minutes on weekends in September!!... 1. Frosty 2. Honey Bear 3. Mama Bear 4. Mama C 5. Ace 6. Farmgirl 7. Pumpkin Spice 8. Marsbar 9. Sunshine 10 . Dragonfly 11. Butterfly 12. Veganista 13. Firefly 14. Lumberjill 15. Shelster 16. Jo 17. K-Dawg 18. Iceman 19. Chester 20. Dutchie Time to up my weekend game!!!! These competitors are motivating!!!

Holy Weekend Warriors Batman!!! Our September Fall Fitness Tracker Challenge participants will have taken over a million steps by the end of today... thats in just two weekends!!! Wowzers!!... Here is our leaderboard for the most Weekend steps taken so far in September! 1 Frosty 2. Honey Bear 3. Ace 4. Mama C 5. Mama Bear 6. Butterfly 7. Sunshine 8. Pumpkin Spice 9. Dragonfly 10. K-Dawg 11. Lumberjill 12. Firefly 13. Veganista 14. Jo 15. Marsbar 16. Iceman 17. Shelster 18. Farmgirl 19. Dutchie 20. Chester For some, Weekend motivation is hard, for others its a chance to get active with more free time. Whatever the situation, all of these Warriors need a huge shout out!!!