Butterfly Tree Yoga

All those who like to practice yoga, or to travel in India, please consider giving back to this amazing nation that has enriched our lives so much. India is in crisis and needs support right now. Also, anyone who simply cares to respond to human suffering, whether or not you have a particular connection with India yourself https://www.globalgiving.org/pr/india-covid-19-relief-fund/

Update! Due to province-wide Covid restrictions cancelling all indoor in-person group fitness classes, the upcoming Room to Breathe Yoga series will now be starting on April 26 (rather than April 12) and going for only 7 weeks (rather than 9 weeks) for a pro-rated cost of $70 (rather than $90). Contact Oaklands Community Centre to register

New series "Room to Breathe Yoga" coming in April....Stay tuned!New series "Room to Breathe Yoga" coming in April....Stay tuned!

Every survival strategy serves a purpose and deserves to be recognized as such. The next step is to recognize when a particular strategy no longer serves, or when there may be a different strategy that fits better and comes with less unwanted side effects. What do you want to unlearn and release? What do you want to call in in its place?

Does relaxation sound good to you? Register now for BEDTIME YOGA (8-week series for $72), Mondays 7:45-9pm, Jan. 11 - Mar. 8 (except Feb. 15) at Oaklands Community Centre. https://www.butterflytreeyoga.org/restorative-yoga-meditati