Buy-Low Foods
489 Wallace Street V0X1L0 Hope, BC, Canada

Looking for a healthy simple side dish? Try this tasty zucchini dish anytime of the year that will convert anyone that doesn’t love zucchini into a raving fan, since after all parmesan cheese makes everything better! Recipe from Health Stand Nutrition Consulting Inc. & www.wellplated.com Makes 6 servings... Ingredients: - 1 tablespoon olive oil - 2 tablespoons butter - 1 medium yellow onion thinly sliced - 4 medium zucchini, ends trimmed and cut into 1/2-inch-thick rounds - 1/2 teaspoon kosher salt - 1/4 teaspoon black pepper - 1/2 teaspoon dried thyme - 1/4 cup freshly grated Parmesan cheese How To Make: - Heat the olive oil and 1 tablespoon butter in a large nonstick skillet over medium-low heat. Cook gently until the onions begin to brown, about 10 to 11 minutes. Add the zucchini, salt, pepper, thyme, and remaining butter. - Increase heat to medium. Continue to cook, stirring occasionally, until the zucchini is just cooked through and beginning to brown, about 10 to 15 minutes. Sprinkle with Parmesan. Enjoy immediately. Tips: - TO STORE: Store leftovers in the refrigerator for 2 to 3 days. - TO REHEAT: Reheat in a nonstick skillet over medium to medium-high heat, spreading the slices in a single layer and crisping them up on both sides. This week, we have Mexico grown zucchini for just 98 /lb ($2.16 /kg). On until Saturday January 9th, 2021.

Here are just a few of the items we have featured in our Budget Savers flyer this month! Visit our website to view the full flyer: https://www.buy-low.com/ On until Saturday January 23rd, 2021.

Happy New Year! Please note, our store will be closed today, Friday, January 1st.

Happy New Year's Eve! Please note, our store will have reduced hours over the holidays: Today, December 31st - 8am-7pm Friday, January 1st - CLOSED

Here are just a few of the items we have on special this week! Visit our website to view the full flyer: www.buy-low.com On until Saturday October 10th, 2020.

Help us hit our big $100,000 target to support Variety the Children’s Charity once again this year! Details: www.buy-low.com

This apple cinnamon overnight oats recipe is great for busy mornings to get your family members fueled with good nutrition for school and work. This week, we have Western Canada grown Ambrosia apples for just $1.48 /lb ($3.26 /kg). We also have selected varieties of Quaker Oats, 2 for $6 (709 gr & 1kg). On until Saturday October 3rd, 2020. Source: Health Stand Nutrition Consulting Inc. ... Recipe: https://www.healthstandnutrition.com/apple-cinnamon-overni/ See more

Here are just a few of the items in our Budget Savers flyer this month! View the full flyer: www.buy-low.com On until Saturday October 24th, 2020.

Here is a simple recipe from Health Stand Nutrition Consulting Inc. that you can make with kids for a healthy snack, breakfast or dessert. This recipe also works great as a topping for yogurt, cottage cheese, pancakes or oatmeal. Makes 4 servings What you need:... 4 pears 2 tsp cinnamon 1/4 tsp ginger 1/4 cup water How to make: 1. Core and slice pears into small bite sized pieces. 2. Add pears to a large greased baking dish and sprinkle with cinnamon and ginger. Add water and toss again. 3. Cover with tinfoil and bake for 20-40 minutes (cooking time depends on ripeness of the pear). This week, we have 6lb bags of Western Canada grown Bartlett pears for just $8.98 each. On until Saturday October 3rd, 2020.

Start prepping for Thanksgiving early by purchasing these items at great special prices! Visit our website to view the full flyer: www.buy-low.com On until Saturday October 3rd, 2020.

This is a great kid friendly casual meal! Have everything ready and let the kids assemble the fajitas themselves. If you like heat, mince one jalapeño pepper and add to the relish. This week, we have Canadian AA or better bone in beef blade steaks for just $3.98 /lb ($8.77 /kg). On until Saturday October 3rd, 2020. Recipe: https://canadabeef.ca//beef-steak-fajitas-with-tomato-cor/

There are just 3 days left of our fundraising for the Variety, the Children's Charity Covid-19 Heart of Variety Fund! Show your support of special needs kids in your community by donating online or in-store! Link to donate: https://www.variety.bc.ca/buy-low-foods/ With the approval of Variety, the Children's Charity, the funds collected during this campaign will remain in the province and redirected to children with special needs during this Covid Pandemic. We thank you for your continued support.

On now through December 26th, 2020.

Try this beef steak pho recipe for dinner tonight! You can make your own pho-flavoured beef broth or buy ready-made. Serve the soup with hot sauce and soy sauce. This week, we have big packs of Canadian AA or better beef prime rib steaks for just $9.98 /lb ($22 /kg). On until Saturday September 26th, 2020. Source: https://canadabeef.ca/recipes/beef-steak-pho-noodle-soup/

Did you know that grapes are high in antioxidants, beneficial plant compounds that may protect against chronic health conditions, such as diabetes, cancer and heart disease? This week, we have California grown green seedless grapes for just $1.98 /lb ($4.37 /kg). On until Saturday September 26th, 2020. Source: https://www.healthline.com/nutrition/benefits-of-grapes

Breakfast doesn’t need to be complicated try these tasty and nutritious ideas from Health Stand Nutrition Consulting Inc. for your morning meals. Blog Post: http://buy-low.com/blog/food/3-ingredient-breakfast-ideas

Many of us could benefit from eating more veggies but need help with a few new ideas. Here are 5 delicious and practical ideas on how to enjoy cucumbers in different ways from Health Stand Nutrition Consulting Inc. This week, we have Western Canada grown long English cucumbers, 2 for $3. On until Saturday September 26th, 2020. Source: https://www.healthstandnutrition.com/11-ways-to-serve-cucu/

Just in time for fall, Buy-Low Foods - Hope has mum planters for $17.98 each and mixed planters for $23.98 each. These beautiful planters are perfect for someone special or just because you want to treat yourself! Hurry up before they are all gone!

Treat yourself this week, by making this Greek-style roasted leg of lamb recipe for dinner! This week, we have New Zealand Spring Lamb frozen, short cut, bone in leg of lamb for just $7.98 /lb ($17.59 /kg). On until Saturday September 26th, 2020. Recipe: https://www.nzspringlamb.com//greek-style-roasted-leg-of-/

Thank you to our generous community! Our Bail and Jail fundraiser made over $3000.00 for Variety - The Children's Charity of BC. We would like to make a special thank you to "Bad Boy" Carter for joining in on being one of the "prisoners". Also to Corporal Rempel for being our "arresting officer", you made Carter's day! Congratulations to Lana Taylor, the winner of the basket. Thank you Hope for all your support!

The fall is a great time to enjoy seasonal squash. Click the link below to view a quick guide from Health Stand Nutrition Consulting Inc. on some common varieties and the best ways to enjoy them. This week, we have Western Canada grown acorn, butternut, kabocha, or spaghetti squash for just 98 /lb ($2.16 /kg). On until Saturday September 26th, 2020. Source: https://www.healthstandnutrition.com/common-varieties-of-s/

Watch the police put Carter in jail! We have already raised over $1000! Be sure to stop by our store to make your contribution!

This recipe for Bacon Hash Brown Casserole is sure to become a favorite side dish. This hearty side takes just 15 minutes to pull together and then goes into the oven to bake to perfection. This recipe is versatile enough to go from brunch to dinner. This week, we have cases of 12 284ml cans of Campbell's Mushroom Soup for just $6.98 each. We also have 375 gr packs of Olymel regular sliced bacon for $4 each, 1.34-1.8kg bags of McCain Hashbrowns for $5.98 each, and 600gr blocks of Cracker Barrel Cheese for $6.98 each. On until Saturday September 19th, 2020. Recipe: https://www.campbells.com/recip/bacon-hash-brown-casserole/