Buy-Low Foods

We are proud to have donated $672.61 to Clearwater's food bank!

HURRY in and make a qualifying purchase to get your My Neighbourhood Win Digital Ticket! The last day to receive Digital Tickets is February 27th, 2021. Every ticket WINS MyNR Points, plus you’ll receive ballots for chances to win the big prizes! Visit www.mynrwin.ca for details!

This week we have a store wide case lot and big pack sale on many products! Come stock up on your favourite items. Sale on until Saturday February 27th, 2021.

Here are a few of items we have on special this week! On from February 21st -27th, 2021. To view full flyer check out www.buy-low.com

Did you know that women going through menopause have decreased levels of estrogen? Estrogen has been shown to have protective effects against health conditions such as cardiovascular disease, osteoporosis, diabetes, and obesity. Here are some changes you can make to help reduce your risk: Eat a balanced diet of whole foods rich in whole grains, legumes, fruits, vegetables, and lean protein sources... Engage in regular exercise such as 30-60 minutes of moderate to vigorous activity most days of the week Minimize ultra-processed and fast-foods high in calories, sugar and sodium Limit alcohol intake Get enough sleep and seek support from your doctor if you think you might have sleep apnea Get enough calcium and vitamin D through food and supplements Manage stress as best you can and work with a Registered Dietitian and therapist for help with emotional eating struggles For more details visit: https://www.healthstandnutrition.com/managing-menopause-es/ Health Stand Nutrition Consulting Inc.

At $92,000 raised, we are just $8,000 away from our $100,000 goal! Be sure to stop by our store before October 31st, 2020, and we’ll donate 50 cents every time you purchase any of our participating products and support Variety the Children’s Charity. Find out more at www.buy-low.com

It's Taco Tuesday!!! Make a Mexican themed meal for your family dinner tonight! View the full flyer: www.buy-low.com On until Saturday October 31st, 2020.

Only a week left, and we have already raised $80,000! We’ll donate 50 cents every time you purchase any of our participating products and support Variety the Children’s Charity. Find out more at www.buy-low.com

If you want a switch from simple salt and pepper, try a rub. Rubs can be wet or dry and work well on any grilling steak. Cook right away or refrigerate for several hour before grilling. These recipes make enough rub for a least 1 to 2 lb (500 g to 1 kg) of steak. Any remaining rub can be covered and refrigerated for up to 3 days. This week, we have Canadian AA or better top sirloin steaks for just $6.98 /lb ($15.39 /kg) and Canadian AA or better inside round steaks for $5.98 /lb ($13.18 /kg). On until Saturday October 31st, 2020. Source: https://canadabeef.ca/recipes/beef-rubs/

Here are just a few of the items we have on special this week! Visit our website to view the full flyer: https://www.buy-low.com/ On until Saturday October 31st, 2020.

Beets are a vegetable that are well known for their red colour, but they can also be white, yellow or pink. Beets are an excellent source of folate which is an important nutrient that makes red blood cells. Not getting enough folate can lead to feeling tired and weak. This week, we have 1.5lb bags of Western Canada grown Organic red or golden beets for just $3.98 each! On until Saturday October 24th, 2020. Source: Health Stand Nutrition Consulting Inc. ... https://www.healthstandnutrition.com/beets-featured-vegeta/ See more

Enjoy these tasty waffles for a weekend brunch or a ‘breakfast for dinner’ theme and save extras or double the batch and freeze to simply reheat in your toaster oven. This week, we have Western Canada grown pumpkins for just $3.98 each. On until Saturday October 24th, 2020. Source: Health Stand Nutrition Consulting Inc. ... Recipe: https://www.healthstandnutrition.com/pumpkin-waffles-recipe/ See more

Try this for supper with whole grain toast and a mixed green salad. Reheat the leftovers for lunch the next day for a tasty lunch. This week, we have in-store made fresh hot Italian pork sausages made with verified Canadian pork for just $3.98 /lb ($8.77 /kg). On until Saturday October 24th, 2020. Source: Health Stand Nutrition Consulting Inc. ... Recipe: https://www.healthstandnutrition.com/red-pepper-italian-sa/ See more

Looking for healthy cauliflower recipes? Calling all olive lovers this recipe for seared cauliflower with olives and breadcrumbs inspired by cookbook author Mark Bittman is for you! Enjoy as a vegetable side dish for dinner or serve as a healthy appetizer to nibble on before your next meal. This week, we have California grown Cauliflower. On until Saturday October 24th, 2020. Source: Health Stand Nutrition Consulting Inc. ... Recipe: https://www.healthstandnutrition.com/cauliflower-recipes-s/ See more

We are $60,000 of the way to our big $100,000 target to support Variety the Children’s Charity. We’ll donate 50 cents every time you purchase any of our participating products! Visit https://www.buy-low.com/product-list/ for details!

October is Breast Cancer Awareness Month! Breast cancer is the most commonly diagnosed cancer and the second leading cause of cancer-related death among Canadian women. An estimated 27,400 women will be diagnosed with breast cancer in Canada in 2020 and approximately 5,100 women are expected to die from the disease. 1 in 8 Canadian women are expected to be diagnosed with breast cancer in her lifetime and 1 in 33 are expected to die from breast cancer. ... The breast cancer death rate in women has been nearly cut in half, decreasing approximately 49% since it peaked in 1986. This reduction likely reflects the impact of research that has led to improvements in screening and treatment for breast cancer. Donate Online Today: https://www.cancer.ca//suppo/breast-cancer-awareness-month

It is the last week to take advantage of this month's Budget Savers flyer! View the full flyer: www.buy-low.com On until Saturday October 24th, 2020.