Buy-Low Foods Keremeos
701 7th Avenue V0X 1N0 Keremeos, BC, Canada

Here are just a few of the items we have as Budget Savers this month! View the full flyer: www.buy-low.com On until Saturday December 26th, 2020.

This year we, along with Variety - The Children's Charity of BC, are reimagining our annual Buy-Low Foods Vintage Market event due to the on-going pandemic and provincial health guidance to keep everyone safe. We are excited to announce that on Sunday, November 29th, all Buy-Low Foods stores across BC will be hosting Variety Vintage Day, where every penny counts! This your opportunity to shop for your favorite items while supporting Variety BC.10 pennies from every item you purchase will be donated to Variety, plus Buy-Low Foods will match, penny for penny. All to help BC’s kids with special needs!

Deliciously crunchy, tasty, and nutty with touch of sweetness and a sprinkling of sea salt, these tortilla chips are made with the goodness of grain-free cassava flour. These chips have just a few, simple ingredients, and are minimally processed, for an authentic and wholesome taste of Mexico that you can enjoy without feeling heavy after. Reasons to love it: - Made with cassava flour instead of grains - Paleo, Organic, Vegan & Gluten Free... This week, we have 142 gr bags of Que Pasa's Organic Grain Free Chips for just $3.98 each. On until Saturday December 12th, 2020. Source: www.quepasafoods.com//pr/que-pasa-foods/grain-free-salted/

If you are looking for a family friendly weekday meal you can serve fresh (or from the freezer) try this potato shepherd’s pie recipe. It allows you to cook once and eat twice (or more) if you are trying to stock up your freezer for a few extra meals for busy weekday nights. Serve shepherd’s pie with a tossed green salad or a plate of raw veggies and dip. This week, we have 10 lb bags of USA grown yellow onions for just $7.98 each and 5 lb bags of USA grown carrots for $3.4...8 each. We also have 10 lb bags of USA grown russet potatoes for $4.98 each. On until Saturday November 21st, 2020. Source: Health Stand Nutrition Consulting Inc. Recipe: https://www.healthstandnutrition.com/potato-or-sweet-potat/

This dip is a delicious appetizer to have with taco chips, added on to a green salad, or makes an amazing topping for bbq’ed turkey burgers. Alternatively, you could just eat it with a spoon. This week, we have 4 packs of Mexico grown avocados for just $1.98 each. On until Saturday November 21st, 2020. Source: Health Stand Nutrition Consulting Inc. ... Recipe: https://www.healthstandnutrition.com/avocado-tomato-feta-d/ See more

Having trouble coming up with a gift idea for someone special in your life? Here are 6 healthy holiday gift basket ideas from Andrea Holwegner RD at Health Stand Nutrition Consulting Inc. Get your gift baskets started, with some of the items we have on special this week, including: - 4lb boxes of imported Organic Chinese Mandarin Oranges - $4.98 each - Dare, Boulangerie Grissol, or Simple Pleasures Snacking Crackers - $2.78 each (120 - 350 gr) ... - Saputo Mozzarellissima - $5.98 each (454 gr) - Ocean Spray Craisins - $5.98 each (680 gr) On until Saturday December 12th, 2020.

Get your Christmas turkey early and save! View the full flyer: www.buy-low.com On until Saturday December 12th, 2020.

This big batch recipe is a beautiful Tuscan inspired soup that is great served fresh or reheated from the freezer. Enjoy this soup with a whole grain bun and your favourite hard cheese for lunch or a weeknight supper. This week, we have Canada or Mexico grown beefsteak tomatoes for just $2.48 /lb ($5.47 /kg). On until Saturday December 12th, 2020. Source: Health Stand Nutrition Consulting Inc. ... Recipe: https://www.healthstandnutrition.com/roasted-tomato-soup-r/ See more

Here are just a few of the items we have on special this week! Visit our website to view the full flyer: https://www.buy-low.com/ On until Saturday November 21st, 2020.

Mix it up with this simple fresh recipe for grilled cilantro lime fish with mango! Serve with a large tossed green salad and whole grain garlic toast or rice to complete the meal. This week, we have fresh rockfish fillets for $1.58 /100 gr and fresh sole fillets for $1.88 /100 gr. We also have imported red round mangoes, 2 for $4. On until Saturday November 14th, 2020. Source: Health Stand Nutrition Consulting Inc. ... Recipe: https://www.healthstandnutrition.com/grilled-fish-recipe-w/ See more