Buy-Low Foods Langdon
97 Centre Street SW T0J 1X2 Rocky View County, AB, Canada

Here are 3 ideas for red & green appetizers, from Health Stand Nutrition Consulting Inc. to help you get in the holiday spirit this season! Asparagus Wrapped In Prosciutto: Roll slightly steamed or blanched asparagus with a piece of prosciutto and once you are ready to serve grill on the BBQ or roast in the oven until prosciutto is crispy. Serve asparagus with a splash of balsamic vinegar or bottled balsamic crema.... Avocado Tomato Feta Dip: You can’t go wrong when you add chopped tomato, diced avocado, onion, feta cheese and a drizzle of red wine vinegar and lemon juice together. Serve with baked chips (prepare using sundried tomato flour tortilla wraps and brush with vegetable oil. Cut with scissors into triangle wedges and sprinkle with a pinch of salt. Bake tortillas until lightly browned and toasted). Red & Green Fruit Kebobs On a short appetizer-sized bamboo skewer, thread red or green grapes, honeydew melon, kiwi fruit slices and fresh strawberry slices for a festive red and green fruit kabob. You can also alternate with cubes of Havarti cheese if you like. Check out our flyer to view everything we have on special this holiday season: www.buy-low.com

Here are just a few of the items we have on special this week to help make your holiday meals special! Visit our website to view the full flyer: https://www.buy-low.com/ On until Saturday December 26th, 2020.

Tenderloin is one of the most tender cuts of beef so it's easy for kids to love it - don't save it just for company! You can sub in carrots and/or parsnips for the sweet potatoes or brussels sprouts if you like. This week, we have Canadian AA or better beef tenderloin roasts or steaks for just $17.98 /lb ($39.64 /kg). On until Saturday December 12th, 2020. Source: https://canadabeef.ca//maple-glazed-tenderloin-with-harve/

Snacking on appetizers is one of the best parts of the holiday season! Here are just a few of the appetizer essentials we have on special this week! View full flyer: www.buy-low.com On until Saturday December 26th, 2020.

Here are just a few of the items we have on special this week for our Case Lot Sale! Visit our website to view the full flyer: https://www.buy-low.com/ On until Saturday November 21st, 2020.

If you are looking for a family friendly weekday meal you can serve fresh (or from the freezer) try this potato shepherd’s pie recipe. It allows you to cook once and eat twice (or more) if you are trying to stock up your freezer for a few extra meals for busy weekday nights. Serve shepherd’s pie with a tossed green salad or a plate of raw veggies and dip. This week, we have 10 lb bags of USA grown yellow onions for just $7.98 each and 5 lb bags of USA grown carrots for $3.4...8 each. We also have 10 lb bags of USA grown russet potatoes for $4.98 each. On until Saturday November 21st, 2020. Source: Health Stand Nutrition Consulting Inc. Recipe: https://www.healthstandnutrition.com/potato-or-sweet-potat/

This dip is a delicious appetizer to have with taco chips, added on to a green salad, or makes an amazing topping for bbq’ed turkey burgers. Alternatively, you could just eat it with a spoon. This week, we have 4 packs of Mexico grown avocados for just $2.98 each. We also have 4 packs of Canadian grown beefsteak tomatoes for $2.98 each. On until Saturday November 21st, 2020. Source: Health Stand Nutrition Consulting Inc. ... Recipe: https://www.healthstandnutrition.com/avocado-tomato-feta-d/ See more

This festive holiday appetizer is a colorful red and green appetizer to serve for the holidays. Recipe from Health Stand Nutrition Consulting Inc. and www.gimmesomeoven.com Makes 8 servings.... What You Need: - 2 cups fresh cranberries - cup granulated sugar - cup water - Zest of one orange, divided - 1 wheel brie (8 oz or 226 g) - cup shelled pistachios - crackers for serving How To Make: Preheat oven to 375 degrees. Add cranberries, sugar, water and about half of the orange zest to a medium saucepan, and stir to combine. Bring to a boil over high heat, then reduce heat to medium-low and simmer for 10 minutes. Meanwhile, line a baking sheet with parchment paper or aluminum foil, and place the brie in the center of the sheet. Bake for 10 minutes, or until the cheese is melted and just begins to ooze out the side. Transfer baked brie to a serving tray. Then top with the cranberry sauce, and sprinkle with pistachios and remaining orange zest. Serve immediately with crackers. This week, we have 340 gr bags of USA grown fresh cranberries for just $2.48 each and Christie Snacking Crackers (100 - 454 gr), 2 for $4. On until Saturday December 26th, 2020.

If you find it hard to eat a healthy breakfast, you’re not alone. Learn how to plan fast healthy options that will fuel you for the day ahead by watching this video of 6 ideas for on the go breakfasts! Source: Health Stand Nutrition Consulting Inc. Recipe: https://www.healthstandnutrition.com/start-your-day-with-a/

This delicious way to prepare brussels sprouts can get even the most reluctant sprout eater to consider a bite! This week, we have Mexico or California grown Brussels sprouts for just $1.98 /lb ($4.37 /kg). On until Saturday December 26th, 2020. Source: Health Stand Nutrition Consulting Inc. ... Recipe: https://www.healthstandnutrition.com/maple-balsamic-roaste/ See more

Looking for a healthy side dish or a simple holiday recipe? Try this simple 4 ingredient recipe. Smashed potatoes offer the benefit of keeping the skin on the potatoes, which adds more fibre to your meal. Makes 4 servings. Ingredients: 2 pounds red potatoes (approximately 6 medium potatoes)... 2 tbsp butter 1/4 cup sour cream 1/4 cup 1% milk (or whatever milk you have at home) Salt and pepper to taste How To Make: - Place potatoes in a pot and cover with water. Bring the potatoes to a boil uncovered until they are soft (approximately 10-15 minutes). - Drain the potatoes and mash by hand with the remaining ingredients (or if you have a mix master use this for easy mixing). This week, we have 10 lb bags of Canadian grown red or yellow Farmer's Keepers potatoes for just $5. On until Saturday December 5th, 2020. Source: Health Stand Nutrition Consulting Inc.

Here are just a few of the items we have on special this week! Visit our website to view the full flyer: https://www.buy-low.com/ On until Saturday November 21st, 2020.

Unless you specifically plan for leftovers for lunch, you may find you have nothing to bring for lunch or pack the kids the next day. Some of the simplest packed lunches are sandwiches. If you switch up the fillings, what you ‘wrap’ it in and what you have on the side, your packed lunch does not need to be repetitive and boring. Here are 10 sandwich fillings for packed lunches from Andrea Holwegner RD!... Source: Health Stand Nutrition Consulting Inc. Article: https://www.healthstandnutrition.com/packed-lunch-ideas/

Cranberries and red wine give the sauce a rosy hue, that is the perfect pairing with medium-rare roast beef and is pretty to put on the holiday dinner table. This week, we have Prime Rib or standing rib roasts for just $7.88 /lb ($17.37 /kg, limit of 2, while supplies last.) On until Saturday December 26th, 2020. Recipe: https://canadabeef.ca//beef-prime-rib-roast-with-berry-wi/

Mix it up with this simple fresh recipe for grilled cilantro lime fish with mango! Serve with a large tossed green salad and whole grain garlic toast or rice to complete the meal. This week, we have fresh rockfish fillets for $1.58 /100 gr and fresh sole fillets for $1.88 /100 gr. We also have imported red round mangoes, 2 for $4. On until Saturday November 14th, 2020. Source: Health Stand Nutrition Consulting Inc. ... Recipe: https://www.healthstandnutrition.com/grilled-fish-recipe-w/ See more

Fresh Grade A young turkeys are now available at Buy-Low Foods for just $1.88 /lb ($4.14 /kg), while supplies last! All sizes. View full flyer: www.buy-low.com On until Saturday December 26th, 2020.

Looking for a warm beverage to enjoy over the holidays? Try these 3 ideas from Health Stand Nutrition Consulting Inc. Vanilla Hot Cocoa Place 2 tsp cocoa powder, 1 tbsp sugar and a splash of milk in a small pot to create a paste. Then add 1 cup milk (or almond milk or soy milk) and 1/2 tsp pure vanilla extract and whisk together. Warm over medium heat.... Hot Apple or Cranberry Cider Place cranberry juice or apple juice in a pot. Add a pinch of cinnamon (or a cinnamon stick), a few whole cloves and a sliced orange and heat until warm. Mulled Red Wine Add a 2 to 1 ratio of red wine to apple juice and place in a pot. Add a drizzle of honey to taste and cinnamon sticks, a few whole cloves, a few star anise and a zested and juice orange and bring to a boil and then simmer for 10 minutes. This week, we have selected varieties of Club House spices for just $3.98 each (18 - 65 gr). On until Saturday December 26th, 2020.

Here are just a few of the items we have on special for the next two weeks to help make your holiday meals special! Visit our website to view the full flyer: https://www.buy-low.com/ On until Saturday December 26th, 2020.

Here are just a few of the items we have as Budget Savers this month! View the full flyer: www.buy-low.com On until Saturday December 26th, 2020.

Deliciously crunchy, tasty, and nutty with touch of sweetness and a sprinkling of sea salt, these tortilla chips are made with the goodness of grain-free cassava flour. These chips have just a few, simple ingredients, and are minimally processed, for an authentic and wholesome taste of Mexico that you can enjoy without feeling heavy after. Reasons to love it: - Made with cassava flour instead of grains - Paleo, Organic, Vegan & Gluten Free... This week, we have 142 gr bags of Que Pasa's Organic Grain Free Chips for just $3.98 each. On until Saturday December 12th, 2020. Source: www.quepasafoods.com//pr/que-pasa-foods/grain-free-salted/

Having trouble coming up with a gift idea for someone special in your life? Here are 6 healthy holiday gift basket ideas from Andrea Holwegner RD at Health Stand Nutrition Consulting Inc. Get your gift baskets started, with some of the items we have on special this week, including: - 4lb boxes of imported Organic Chinese Mandarin Oranges - $4.98 each - Dare, Boulangerie Grissol, or Simple Pleasures Snacking Crackers - $2.78 each (120 - 350 gr) ... - Saputo Mozzarellissima - $5.98 each (454 gr) - Ocean Spray Craisins - $5.98 each (680 gr) On until Saturday December 12th, 2020.

Get your Christmas turkey early and save! View the full flyer: www.buy-low.com On until Saturday December 12th, 2020.