Buy-Low Foods
#3 9129 Main Street V0H 1V0 Osoyoos, BC, Canada

Tenderloin is one of the most tender cuts of beef so it's easy for kids to love it - don't save it just for company! You can sub in carrots and/or parsnips for the sweet potatoes or brussels sprouts if you like. This week, we have Canadian AA or better beef tenderloin roasts or steaks for just $17.98 /lb ($39.64 /kg). On until Saturday December 12th, 2020. Source: https://canadabeef.ca//maple-glazed-tenderloin-with-harve/

Here are just a few of the items we have on special this week! Visit our website to view the full flyer: https://www.buy-low.com/ On until Saturday December 12th, 2020.

If you find it hard to eat a healthy breakfast, you’re not alone. Learn how to plan fast healthy options that will fuel you for the day ahead by watching this video of 6 ideas for on the go breakfasts! Source: Health Stand Nutrition Consulting Inc. Recipe: https://www.healthstandnutrition.com/start-your-day-with-a/

Help us support Variety - The Children's Charity of BC by playing in our Variety Vintage 50/50 draw! Purchase your tickets, now through Saturday December 5th, 2020, and help us help BC kids with special needs! Details: https://5050.variety.bc.ca/a/buy-lowfoods

Looking for a healthy side dish or a simple holiday recipe? Try this simple 4 ingredient recipe. Smashed potatoes offer the benefit of keeping the skin on the potatoes, which adds more fibre to your meal. Makes 4 servings. Ingredients: 2 pounds red potatoes (approximately 6 medium potatoes)... 2 tbsp butter 1/4 cup sour cream 1/4 cup 1% milk (or whatever milk you have at home) Salt and pepper to taste How To Make: - Place potatoes in a pot and cover with water. Bring the potatoes to a boil uncovered until they are soft (approximately 10-15 minutes). - Drain the potatoes and mash by hand with the remaining ingredients (or if you have a mix master use this for easy mixing). This week, we have 10 lb bags of Canadian grown red or yellow Farmer's Keepers potatoes for just $5. On until Saturday December 5th, 2020. Source: Health Stand Nutrition Consulting Inc.