BUZZFIT.ca
3796 Boulevard des Sources H9B 1Z9 Dollard-des-Ormeaux, QC, Canada

Soon you will be able to go back to the gym again! If you've been taking a break from training in the past few months, now is the time to get back to it ! Here are our tips to start your new fitness journey : 1- Set your goals 2- Seek advice from a personal trainer to establish a training plan 3- Warm up before your training... 4- Vary the exercises and activities so you don't get bored 5- Find out how often you should workout, depending on your goals 6- Bring a workout buddy! See more

We can't wait to welcome you back home

Vous cherchez à améliorer votre système immunitaire et votre gestion du stress? Notre coach Alexis vous explique quels suppléments alimentaires sont adaptés à vos besoins! . Find out how to improve your immune system and your stress management with the advices of our coach Alexis! ... In this video, he explains which dietary supplements are adapted to your needs!

Happy Valentine's Day! Sometimes, training with your partner makes it better! Tag the person that motivates your the most in the comments

The benefits of cardio workouts : 1 - Faster muscle regeneration 2 - Reduction of body fat 3 - Improvement of oxygen supply in the body 4 - Improved concentration ... 5 - Anti-stress and calming effect due to serotonin release See more

"Tag a friend who will have to reach you by video call and do 30 burpees" We all have a friend who procrastinates all day long... Tag that person in the comments to motivate him/her to move

Ready to get your sweat on? Watch all workout classes on Instagram Live : https://www.instagram.com/buzzfitgym/ Join all Zumba classes on Facebook : https://www.facebook.com/groups/fitcrewbydana

Don't forget that we are here for you! Download our app and select workout plans based on your goal (weight loss, muscle building, improving performance, getting fit, or shaping and toning). Then, work out alongside our 3-D animated coach. Apple store : http://bit.ly/BuzzfitAppStore... Google Play : http://bit.ly/BuzzfitGooglePlay See more

Buzzfit member starter pack We can't wait to see you back in our gyms!

WORKOUT TIME! 5 exercises : 3 rounds - 30 sec rest between each exercise + 1 min rest between each round 20 burpees 30 jumping jack... 20 squats 30 mountain climbers 20 Push-ups Let’s go!

You don't know what workout to do at home anymore? Participate in our live classes all week long to feel strong and inspired! Now, you have no more excuses! Watch all workout classes on Instagram Live : https://www.instagram.com/buzzfitgym/... Join all Zumba classes on Facebook : https://www.facebook.com/groups/fitcrewbydana See more

It's your Cheat Day, you can only choose one... Poutine or Pizza?

We would like to wish all our members who celebrate Hanukkah peace and light this holiday season.

Hit the like button if you miss your favorite club! We miss you too!

Looking for a quick workout? Try this bodyweight workout to get you moving! For more workout ideas, download our app to see our selection of workouts that you can do right from home. BODYWEIGHT WORKOUT ... 30 sec Walk-in-place 12x Squats 12x Push-ups 12x Bridges 12x Side-lying hip abduction - left leg 12x Side-lying hip abduction - right leg 12x Superman

Do you know which city this Buzzfit gym is located? Write your answer in the comments!

Get out of your comfort zone and join us for another week of Live workout classes! Watch all workout classes on Instagram Live : https://www.instagram.com/buzzfitgym/ Join all Zumba classes on Facebook : https://www.facebook.com/groups/fitcrewbydana

You don’t have fitness equipment at home? No problem! Consult the "Workout" section of our mobile app and select one of our workout plans that do not require any equipment. Simply choose the level of difficulty you want and that's it! Have fun!

My laundry basket : My workout clothes > everything else Workout clothes are simply the comfiest.

Exercise doesn't need to be complicated! A simple activity such as walking can help you achieve your fitness goals while providing many other healthy benefits. The benefits of a daily walk ... Helps maintain a healthy weight Lifts your mood Helps circulation Improves digestion Increase productivity

Soudainement, marcher devient un effort. . Waking up after Leg Day like : Suddenly, walking becomes an effort.

Will you be working out today? 1. Absolutely 2. A 3. B... What’s your answer?

Don’t miss our FREE workouts on Instagram live. Tune in all week long for fun and challenging classes that will help you build strength, burn calories and feel AMAZING . Watch all workout classes on Instagram Live : https://www.instagram.com/buzzfitgym/ Join all Zumba classes on Facebook : https://www.facebook.com/groups/fitcrewbydana

In this particular time, it's important to celebrate our small victories and successes! What are yours?