BUZZFIT.ca
3240 Rue Jean-Yves H9J 2R6 Kirkland, QC, Canada

Vous commencez à soulever des poids? Assurez-vous de commencer avec un poids que vous pouvez soulever 10 à 15 fois avec une bonne forme. Habitué de soulever? Dites-nous en commentaires le poids le plus lourd que vous avez été capable de soulever et qui vous a rendu fier ---... New at lifting weights? Make sure to start with a weight that you can lift 10 to 15 times with proper form. Already lifting? Tell us in the comments your personal best that made you feel proud

Joyeuse Halloween à tous! En cette journée particulièrement sinistre, nous voulons que vous répondiez à cette question: y a-t-il déjà eu une machine de gym que vous aviez peur d'utiliser? ---... Happy Halloween everyone! On this particularly spooky day, we want you to answer this question: Was there ever a machine you were afraid to use?

Le stress du quotidien vous mène à bout? Quand tout va mal, le gym est toujours là pour vous. ---... Do you sometimes get overwhelmed by your everyday life? When things get hard, the gym is always there for you.

Les bienfaits d'intégrer le cardio dans votre routine sont multiples: renforcement du coeur, prévention des maladies cardio-vasculaires, fortifications des artères, bonne santé mentale, et plus encore! Heureusement que Buzzfit a une énorme section cardio! ;) Utilisez les réactions pour nous partager votre machine cardio préférée! ... --- There are many benefits of integrating cardio into your routine: it strenghtens your heart, prevents cardiovascular diseases, makes your arteries stronger, helps with mental health, and more! Lucky that Buzzfit has a huge cardio section! ;) Use the reactions to share your favorite cardio machine!

Nos 13 succursales sont toujours prêtes à vous accueillir 24h sur 24, 7 jours sur 7! Entraînez-vous dans un environnement sécuritaire muni d'installations de haute qualité à un prix exceptionnellement bas! Où se trouve votre succursale Buzzfit sur la map? ---... Our 13 clubs are always ready to welcome you, 24 hours a day, 7 days a week! Train in a safe environment with high quality facilities at an exceptionally low price! Where is your Buzzfit gym located on the map?

Les températures chaudes d'été vous manquent? Pourquoi ne pas venir vous réchauffer dans notre Zone Spa? Nos cabines de bronzage et nos saunas ramèneront sûrement cette ambiance d'été. ---... Missing the the hot summer weather? Why not come and warm up in our Spa Zone? Our tanning booths and saunas will surely bring back that summer vibe.

A lot can be said about 2020. For many of us, this has been an incredibly challenging, transformative, and life-changing year. And now, looking back, there is definitely a lot of things that we've learned this year. What is the best lesson 2020 has taught you? *Positive only

New year, new goals! Join us on Instagram to attend livestream classes with coach Dana! Watch all workout classes on Instagram Live : https://www.instagram.com/buzzfitgym/ Join all Zumba classes on Facebook : https://www.facebook.com/groups/fitcrewbydana"""

Happy New Year to all our members! We hope to see you back at the gym very soon.

This year is coming to an end and to end it on a positive note,we must take a moment in our days to remember the little things for which we are grateful. What are you grateful for today?

Ready for another training week? Watch all workout classes on Instagram Live : https://www.instagram.com/buzzfitgym/ Join all Zumba classes on Facebook : https://www.facebook.com/groups/fitcrewbydana

Merry Christmas everyone! May this day be filled with happiness! Stay safe and stay active!

Reminder: Slow progress is still progress In the end, even if you had to make some adjustments this year, remember how far you've still come.

Small ways to do more exercises : Park further away Walk everywhere you can Opt for the stairs... Stretch at your desk Get up and walk once per hour See more

Do you know which city this Buzzfit gym is located? Write your answer in the comments!

You don’t have fitness equipment at home? No problem! Consult the "Workout" section of our mobile app and select one of our workout plans that do not require any equipment. Simply choose the level of difficulty you want and that's it! Have fun!

My laundry basket : My workout clothes > everything else Workout clothes are simply the comfiest.

Will you be working out today? 1. Absolutely 2. A 3. B... What’s your answer?

Don’t miss our FREE workouts on Instagram live. Tune in all week long for fun and challenging classes that will help you build strength, burn calories and feel AMAZING . Watch all workout classes on Instagram Live : https://www.instagram.com/buzzfitgym/ Join all Zumba classes on Facebook : https://www.facebook.com/groups/fitcrewbydana

In this particular time, it's important to celebrate our small victories and successes! What are yours?