BUZZFIT.ca
2101 Dollard Ave. #12A H8N 1S2 La Salle, QC, Canada

Soon you will be able to go back to the gym again! If you've been taking a break from training in the past few months, now is the time to get back to it ! Here are our tips to start your new fitness journey : 1- Set your goals 2- Seek advice from a personal trainer to establish a training plan 3- Warm up before your training... 4- Vary the exercises and activities so you don't get bored 5- Find out how often you should workout, depending on your goals 6- Bring a workout buddy! See more

We can't wait to welcome you back home

Vous cherchez à améliorer votre système immunitaire et votre gestion du stress? Notre coach Alexis vous explique quels suppléments alimentaires sont adaptés à vos besoins! . Find out how to improve your immune system and your stress management with the advices of our coach Alexis! ... In this video, he explains which dietary supplements are adapted to your needs!

The benefits of cardio workouts : 1 - Faster muscle regeneration 2 - Reduction of body fat 3 - Improvement of oxygen supply in the body 4 - Improved concentration ... 5 - Anti-stress and calming effect due to serotonin release See more

Ready to get your sweat on? Watch all workout classes on Instagram Live : https://www.instagram.com/buzzfitgym/ Join all Zumba classes on Facebook : https://www.facebook.com/groups/fitcrewbydana

Buzzfit member starter pack We can't wait to see you back in our gyms!

New year, new goals! Join us on Instagram to attend livestream classes with coach Dana! Watch all workout classes on Instagram Live : https://www.instagram.com/buzzfitgym/ Join all Zumba classes on Facebook : https://www.facebook.com/groups/fitcrewbydana"""

Happy New Year to all our members! We hope to see you back at the gym very soon.

A lot can be said about 2020. For many of us, this has been an incredibly challenging, transformative, and life-changing year. And now, looking back, there is definitely a lot of things that we've learned this year. What is the best lesson 2020 has taught you? *Positive only

This year is coming to an end and to end it on a positive note,we must take a moment in our days to remember the little things for which we are grateful. What are you grateful for today?

Ready for another training week? Watch all workout classes on Instagram Live : https://www.instagram.com/buzzfitgym/ Join all Zumba classes on Facebook : https://www.facebook.com/groups/fitcrewbydana

Merry Christmas everyone! May this day be filled with happiness! Stay safe and stay active!