B Well now.

Excited to welcome you to my property in Campbellcroft (1 hour east of Toronto) and guide you on a restorative mindfulness journey. Contact me to book your 2hr... personally-curated retreat today. An ideal opportunity to gather (and reconnect with) a small group of friends and let your stresses drift away in a safe and beautiful outdoor environment. See more

Curated for those craving a mindful escape in the country....

Last chance to join the Mindful Monster Games program that starts today...see below for details and how to sign-up. In the absence of working with children in s...chools at this time, I've decided to start offering some of my B Well Now programs, at no cost, to anyone that is interested in teaching/sharing Mindfulness & creative expression practices to the children in their lives. This week, I'll be offering my 'Mindful Monster Games' program and invite you to visit my website - www.bwellnow.ca - and enter your name and and email address in order to 'Join My Community'. Once you do so, I'll email you the program materials and details. Mindful Games is an introductory taster of my Mindful Monsters program and will be taught over 4 lessons - one for each day of this coming week. You will be provided with The Mindful Monster Games colouring sheet (which you will need to print out) and I will provide daily activities, via email, which I encourage families to complete together. Kids (and adults) of all ages can participate and I will provide tips for engaging in deeper levels of practice for those who have practiced Mindfulness before.

In the absence of working with children in schools at this time, I've decided to start offering some of my B Well Now programs, at no cost, to anyone that is interested in teaching/sharing Mindfulness & creative expression practices to the children in their lives. This week, I'll be offering my 'Mindful Monster Games' program and invite you to visit my website - www.bwellnow.ca -and enter your name and and email address in order to 'Join My Community'. Once you do so, I'll ...email you the program materials and details. Mindful Games is an introductory taster of my Mindful Monsters program and will be taught over 4 lessons - one for each day of this coming week. You will be provided with The Mindful Monster Games colouring sheet (which you will need to print out) and I will provide daily activities, via email, which I encourage families to complete together. Kids (and adults) of all ages can participate and I will provide tips for engaging in deeper levels of practice for those who have practiced Mindfulness before.

With many students and educators at home, away from school and work, Mindful Schools is excited to offer free, online mindfulness classes for KIDS! Kids, join us on Zoom tomorrow for our first class: Thursday, 10am PDT / 1pm EDT. https://bit.ly/2UkY8Uy

This is lovely...

I know this is a very challenging time for everyone and in particular those who already struggle w anxiety. I’m resting at the farm but able to chat via messe...nger and help you and/or your children if needed so please do feel free to reach out if you are overwhelmed and struggling...and know that you are not alone. Calm has provided a ton of great meditations, sleep stories and practices for free at this time which is amazing - please click on the attached and spend some time listening/practicing. We all have extra time right now and it will not only serve you well but also all of those u are caring for. B Well.

If you’re seeking a fun and meaningful program for your children to participate in this Friday, on their PD Day, please do touch base!

I will be at Cultivate this weekend facilitating a Cultivate Academy Workshop on Saturday morning (at 11:20am) called ‘Introducing Mindful Eating to Children’ - Bring the kids and join me!

Just completed an 8-week pilot program of Mindful Monsters in a wonderful Grade 3 classroom. Love their designs and so happy to hear that they continue to use not just the mindfulness and stress management skills that they learned but also demonstrating more awareness, understanding and empathy towards themselves and their peers!

Take 5 minutes today to ground yourself and settle into your body to see what arises....and trust whatever that is to guide you through your day today!

May we all find an invincible summer inside of us!

Be a kangaroo like me today!!!

Some very basic tips to help soothe your anxiety...listening to calming music does it for me...what works best for you?

Just a little reminder to ‘look inward’ especially when you notice big emotions arising...

I agree! #happinessiscontagious #behappy #audreyhepburn

Pulled some angel cards today...an loved what i received: ‘Authenticity’ - Add your unique ingredients to the mix. Be real. Express yourself. Uncloak your originality and manifest your pure potential ‘Gratitude’ - To be thankful widens the expression of your heart, and increases your ability to nourish the good in and around you’

Sending everyone in need some positive energy (and lots of colour) this evening!

What do you see when you look within? Despite whatever challenges you may be going through right now, don’t forget to remind yourself of your own Magnificence - i challenge you to take 5 minutes out of your day today, minimize distractions, ground yourself, and go within - think about what makes you Beautiful...what makes you Shine. Then take a moment and write down a sentance or two, or even just one word, that describes what you’ve discovered within your beautiful self (feel free to share in the comments below).